The Beeches, Holistic Therapy, Ballybofey

02/06/2026

23/05/2026

Had a lovely evening providing reflexology in the survivors tent at Relay For Life. So many brave people, each with a different story. Such an important event for so many.

Shout to my fellow Irish Reflexologists' Institute networking group for getting involved. Oasis Holistic Therapies by Ann-Marie Kelly, Jennifer Alcorn and Anne McGrath.

21/05/2026

16/04/2026

This isn’t a pamper treatment.
It just happens to feel like one.

👣💜

02/03/2026

Yesterday's adventures 🤗

Really enjoyed my first outing on the hills this year. Donegal Unseen are great hosts. A good pace, keeping all hikers walking abilities in mind throughout.

28/02/2026

23/02/2026

🌿✨ Celebrating 1 Year of Healing & Relaxation! ✨🌿

I am thrilled to celebrate 1 amazing year in the reflexology business! Over the past year, I've had the honor of helping our community relax, recharge, and restore balance through professional reflexology treatments.

💆‍♀️ Thank you to all the wonderful clients for your trust and support. Your wellness journey inspires me every day!

🎉 Anniversary Special Offer 🎉
To show my appreciation, we’re offering:
✔ €40 reflexology sessions
✔ Special package discounts

Whether you need stress relief, pain management, or simply time to unwind, we’re here to help you feel your best.

📍 Book your appointment today and celebrate with me!
📞 Call: 0863267667

Thank you for making our first year unforgettable. Here’s to many more years of wellness together!

🌸 Relax. Restore. Rebalance. 🌸

16/02/2026

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

26/01/2026

Reflexology gets misunderstood a lot.
It’s not fortune telling, foot wrestling, or random poking. It’s a structured, professional therapy delivered by trained practitioners.

Calm, considered, and a lot more intentional than people think 😉







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

18/01/2026

Very proud. Congratulations to the boys and to the management ❤️

DUL
U13 ULSTER CHAMPIONS
Ballybofey United
Well done to the Management & Squad with a 3-1 scoreline. Goals from
A Mansaray, I Griffen & J Lydon
Home draw in Three Weeks against
Hanover Harps (Carlow)