SS Nutrition coaching

11/07/2026

💉 Using GLP-1 injections? Read this before you lose more than just fat...

GLP-1 medications are changing lives by helping people lose weight.

But here's what many people "aren't told..."

⚠️ Without strength training, you can lose **valuable muscle "alongside body fat."

Losing muscle can:
❌ Slow your metabolism
❌ Reduce strength and mobility
❌ Increase the chance of regaining weight
❌ Leave you looking "smaller" but not healthier

That's why I created my "GLP-1 Training Programme."

You'll get:
💪 Personalised strength training
🥗 Nutrition guidance to support your journey
📈 Progress tracking and accountability
🏋️ Expert coaching to help you lose fat while protecting lean muscle

The goal isn't just to weigh less...

It's to become "stronger, healthier, and keep the weight off for good."

📩 DM me "GLP1" and I'll send you all the details.

Don't just lose weight. Build a stronger you.

Mounjaro Wegovy Ozempic FitnessCoach OnlineCoach NutritionCoach HealthyWeightLoss BodyTransformation MetabolicHealth StephenSpollenFitness

26/06/2026

17/06/2026

🌟 Calling 7 Women Ready to Take Back Control During Menopause! 🌟

Are you feeling tired, stuck, out of shape, low on energy, or simply not like yourself lately?

Menopause doesn't have to mean slowing down.

I'm looking for 7 women currently going through menopause who are ready to:

✅ Boost their energy levels
✅ Feel stronger and fitter
✅ Lose unwanted weight and body fat
✅ Improve confidence and mood
✅ Reduce stress and brain fog
✅ Feel like themselves again

💪 10-Week Menopause Fitness Transformation Programme

📅 Twice-weekly personal training sessions
👥 Small supportive group environment
🔥 coaching and accountability
💚 Designed specifically for women in menopause

This is about more than exercise. It's about helping you regain your confidence, strength, and quality of life.

⚠️ Only 7 places available

If you're ready to feel stronger, healthier, and happier, comment "MENOPAUSE" below or send me a DM with the word "START".

Your best years are not behind you ,they're ahead of you. ✨

FitnessForWomen HealthyMenopause PersonalTraining MidlifeWomen MenopauseTransformation StrongWomen

30/05/2026

16/05/2026

100 kilo failure sets all morning 🌄 The man cant stop 🥵Hotter than a Tommy Fleming phone call 💥💥💥🤪

midlandworries

03/05/2026

☀️ Summer PT for Teachers is HERE! ☀️

You’ve spent the year shaping minds—now it’s time to focus on *you*. 💪📚

Join our Summer Personal Training Programme designed exclusively for teachers
✨ Flexible sessions around your schedule
✨ Boost energy, strength & confidence
✨ De-stress after a busy school year
✨ Supportive, motivating environment

Whether you want to reset, recharge, or feel your absolute best heading into the next term—we’ve got you covered.

📅 Limited summer spots available
📍 DM to book or learn more

Because great teachers deserve to feel great too. 🌿

17/04/2026

💥HAVE A LOOK AT THIS 💥

A picture paints a thousand words ...

This man has beaten years of habits, obstacles and gained knowledge and worked so hard, but without given up good times ,

We worked together over the last few weeks but adherence and consistency on his behalf won 🏆

The first chapter is completed and won

I am unbelievably proud of (Dermot)

And it shows the process can be made easy when we find balance

Bring on chapter 2 🫡🫡🫡