Elaina Wellness

16/08/2026

Pilates and Breathwork Classes ✨

Pilates classes are back in Bantry from September 7th — with options for beginners, mixed levels, men, and 1-1.

Whether you’re looking to build strength, improve mobility, or move and breathe with more awareness - my classes will offer you a welcoming place to do that.

I am a Pilates and Breathwork instructor and I combine somatic practices with movement to focus on nervous system regulation so you can feel strong, grounded and relaxed leaving your class.

Weekly schedule from September onwards:

MONDAYS | 10.30–11.30am
Beginner Pilates
📍 Bantry Holistic

WEDNESDAYS | 5–6pm
Pilates & Breathwork — Mixed Levels
📍 Bantry Holistic

WEDNESDAYS | 7.30–8.30pm
Men’s Pilates
📍 Bantry Holistic

THURSDAYS | 12–1pm
Chair Pilates
📍 Bantry Boys Club

FRIDAYS | 7–8pm
Pilates & Breathwork — Mixed Levels
📍 Bantry Holistic

✨ Pay as you go or book a 4-week block at a discounted rate.

Spaces are limited, so come and join me for a little time to move, breathe & reconnect.

📲 Book via the app:
https://wunderbook.link/FreedomLi

Or contact Elaina: 089 6573955 for more details.

27/07/2026

Adult Mermaid Workshop this Friday 🧜‍♀️

If you’re interested in trying something different and have a laugh in the water we are having a mermaid lesson in The Lodge Leisure Centre this Friday at 19.30!

These workshops are great fun, and you don’t need any experience to try it out. Everyone’s welcome!

Message me for more info 089 6573955

01/06/2026

I’m so excited to share the schedule for my final 6-week block of Pilates and Breathwork in Bantry before a summer break.

This is a wonderful chance for new participants to join and experience mindful movement and breath.

There is something for everyone! Chair Pilates, beginner, mixed level or men’s Pilates classes.

I also will be available for 1:1 coaching in functional movement and functional breathing sessions.

This block starts this week and spaces are filling up so contact me for any questions or queries!

If you’re interested to book just send me a message—all the details are in the poster below! See you on the mat! 😊

22/05/2026

Delighted to be back offering mermaid swimming camps in Westlodge Leisure Centre this June! Spaces are filling quick so reach out if you’re interested ✨

Elaina
0896573955

21/05/2026

Chair Pilates in Bantry!

This fun filled class is on every Thursday at 12pm, open to anyone that wants to move with ease and feel good in their bodies. Feel free to contact me for more info or to book your spot!

Elaina
089 657 3955

20/05/2026

If you have been feeling overwhelmed or chronically stressed most days, this is for you.

I have a weekly online nervous system reset, where we practice breathwork and somatic techniques to help create a gentle shift in the body out of survival mode and into a more grounded, calm place.

No experience needed, just come as you are and connect with other like-minded women.

DM me for more info or to get access. See you there!

Elaina

20/05/2026

Durrus Pilates & Breathwork Class

If you'd like to try a bodyweight routine combining gentle breathwork to regulate the nervous system, we have one more block of Pilates & Breathwork classes before summer!

Join us every Tuesday from 5pm-6pm in Philips Green, Durrus and feel good in your body and mind.

Welcome to all levels, I provide mats and props.

We use Pilates balls, rings, resistance bands and bodyweight to build strength and mobility so we can feel light in our bodies day to day.

You can join a class now to try it out, and sign up for the 6 week block starting 2nd of June.

Feel free to message me for more info, or to book on 0896573955

Hope to see you there!

Elaina

30/04/2026

Men’s Pilates class starting back next week in Bantry.

For anyone that is interested in improving mobility, flexibility and posture while building strength in a safe way.

You don’t need to have any experience, or equipment. Just come along and try it out! It is great for the body and the mind.

You can contact me directly for any inquiries at 0896573955

Hope to see you there 😊

24/04/2026

May is just around the corner, and I’m so excited to be back teaching in Bantry ✨

Here is my updated Pilates schedule for the month.
Classes are run in 4-week blocks as usual — €55 per block.

Each class weaves in breathwork alongside Pilates, helping you not only build strength and improve posture, but also regulate your nervous system, reduce stress, and reconnect with your body.

I offer beginner-friendly classes, so if you’re new to Pilates, you’re very welcome to join at your own pace 🤍

I also offer 1:1 Pilates or Breathwork sessions, focused on:
– Functional breathing
– Nervous system regulation
– Emotional release & reconnection

If you’d like to book a class or learn more, feel free to reach out 💌wellness | 089 657 3955

11/03/2026

Starting a fresh new block tonight from 19.30 for anyone interested in trying out Pilates 🙌 at Westlodge Leisure Centre just contact me for info or to book on 0896573955

Pilates is a great low impact exercise that promotes good posture, strength and mobility. It’s a powerful practice that has you feeling refreshed and light afterwards, give it a try and see how you feel :)

MEN'S PILATES CLASSES👟👟 … "Be in control of your body and not at its mercy"
Pilates work with your core strength, spinal health, and complete body-mind combination workouts that supports building functional power and not just bulky muscles 🏋🧎‍♂️‍➡️🧎‍➡️🕺
Contact Elaina @ 353 89 657 3955