Beahathayoga

16/06/2026

🪷G I V I N G I S R E C E I V I N G 🪷

Some most life-changing experiences begin with the simplest things — a random message on Instagram.

A few days later, I found myself at Bela Colina .colina surrounded by 20 strangers who somehow never felt like strangers at all. 🤍

If I had to describe this experience in one word, it would be ABUNDANCE ✨

Abundance of love.
Abundance of connection.
Abundance of healing.
Abundance of giving and receiving.

This weekend became a portal of transformation, Through powerful practices, the energy of the land, the beauty of the people, and the space that was so lovingly created, my heart received exactly what it had been asking for — release, softness, healing, and expansion.

What I received goes far beyond words. A deeper connection with myself,R E L E A S E , meaningful connections with others, moments of laughter and tears, profound presence, and the reminder that healing happens naturally when we feel safe enough to open our hearts😌

I leave with a fuller heart, deep gratitude, strenght and memories that I will carry with me as a reminder of ever lasting L O V E 🤍. Entire experience felt like a dream within a dream and I am still in it✨️

Thank you to everyone who shared this journey, and especially for the beautiful reminder that G I V I N G I S R E C E I V I N G 🙏✨

With gratitude
And Love 🤍
Beata 🪷🧘🏻‍♀️

P.S. If you're feeling called to experience Bela Colina for yourself, two upcoming retreats are now open. Check their page for details. Use code BEATA to reduce the room contribution by half 😌✨

12/06/2026

S U R F & Y O G A • 19 • 22 J U N E 🌊🧘🏻‍♀️

03/06/2026

☀️19 • 22 J U N E • S U R F & Y O G A • S U M M E R S O L I S T I C E ☀️

Looking forward to sharing the practice 🤍🧘🏻‍♀️

29/05/2026

🪷 F L O W • R E S T O R E • D E E P R E S T 🪷
🧘🏻‍♀️ Yoga with Beata

Delighted to sharing the space at with the local community and bringing my offerings🤍

✨ SUNDAYS IN SLIGO ✨

🪷 4PM • FLOW YOGA
A full-body, mindful movement practice blending strength, breathwork & flow. Build heat, improve flexibility, and create stability through steady sequences and grounding finishes that leave you balanced and present.

🪷 5:15PM • RESTORE YOGA
A deeply calming practice designed for rest, recovery & nervous system support. Expect gentle restorative shapes, breathwork, and elements of non-sleep deep rest to help you fully unwind.

Come for one, or stay for both for the perfect balance of movement & deep rest 😌

🪷 MONTHLY • DEEP REST SOUND JOURNEY 🪷
6:30–8PM | Yoga Hub Sligo (inside )

A 90-minute immersive experience to slow down, soften, and drop into deep rest through sound, vibration, breath & stillness 🤍

We journey with crystal singing bowls, gong & therapeutic instruments, guided into deep meditative rest.

✨ €29 (20% off members)
📍 One Sunday per month

UPCOMING DATES
• 21 June • 19 July • 16 Aug • 27 Sept • 11 Oct • 22 Nov • 6 Dec

No experience needed — just come as you are 🪷

ALL LEVELS WELCOME • LINK IN BIO

Grateful to share this space and practice with you
With love 🤍
Beata 🪷🧘🏻‍♀️

28/05/2026

STOKED TO BE PART OF ANOTHER SURF & YOGA WEEKEND RETREAT WITH Tonn Nua Surf School 🤍🧘🏻‍♀️😌🙏🪷🤸‍♂️🌊💙
19• 22nd JUNE
TO JOIN DM

27/05/2026

☀️🌊🧘🏻‍♀️🪷

23/05/2026

🪷 D E E P R E S T • S O U N D J O U R N E Y 🪷 MONTHLY EVENTS

I’m so grateful to be offering this as a monthly gathering in Sligo 🙏

A 90-minute invitation to slow down, soften, and melt into deep rest through sound, vibration, breath, and stillness 🤍

We’ll journey with crystal singing bowls, gong and therapeutic sound instruments, gently guided into deep rest and meditation

📍 Yoga Hub Sligo (inside )
😌 6:30–8 PM • one Sunday per month
✨️ €29 (20% off members)

UPCOMING DATES• SUNDAYS
24 May • 21 June • 19 July • 16 Aug • 27 Sept • 11 Oct • 22 Nov • 6 Dec

No experience is needed. Just come as you are😌

To book • LINK IN BIO

I am truly looking forward to sharing this experience and space with you🤍

Beata 🪷🧘🏻‍♀️

01/12/2025

30/11/2025

I will be holding Breathwork & Sound Bath Journey during this wellness day event.
Join us December 14th
[email protected]