Loving Oxygen

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Loving Oxygen Balancing health in Mind, Body and Soul through Qigong, Breathwork and balancing Omega 6:3

Today I had the pleasure of giving a Qigong and Breathwork session at Repak Ltd as part of their Mental Health and Welln...
08/10/2026

Today I had the pleasure of giving a Qigong and Breathwork session at Repak Ltd as part of their Mental Health and Wellness program.
It was fantastic to spend time with the team and introduce some simple, practical techniques to help reduce stress, calm the nervous system and improve energy and focus.
A big thank you to the team at Repak for the warm welcome. 🙏

I’ve just spent two fascinating days learning more about the sea and seashore around Ireland and it reminded me once aga...
20/09/2026

I’ve just spent two fascinating days learning more about the sea and seashore around Ireland and it reminded me once again how much there is to learn when we slow down and pay attention to nature.

We explored edible seaweeds, learning how to identify them and discovering their nutritional benefits. It was fascinating to realise that something we often simply walk past on the shoreline can have such an important place in our ecosystem and potentially on our plates too.

We also spent time at Clogherhead, exploring rock pools, the beach and sand dunes, discovering the incredible variety of life that exists within these different coastal environments.

For me, this connects strongly with what I teach through Breathwork and Qigong.

So much of my work is about slowing down, becoming more aware of our surroundings and reconnecting with ourselves. Spending time in nature offers another powerful way to do exactly that.

There is something very grounding about standing beside the sea, breathing deeply and simply observing what is happening around you.

Nature doesn’t ask us to hurry.
It invites us to notice.

Two days of learning, exploring and reconnecting and a reminder that some of the most valuable experiences can be found right here on our own coastline.

IrishCoastline

Give yourself a BREAKWhat if you gave yourself one full day to step away, breathe, move, challenge yourself and reconnec...
07/09/2026

Give yourself a BREAK
What if you gave yourself one full day to step away, breathe, move, challenge yourself and reconnect?

Breathwork • Cold • Qigong • Nature • Good food & great company

You don’t need any experience just an open mind.
Saturday 12th September Carlingford Yoga
A stronger, calmer, more energised you starts here.
Limited places remaining — book via the link in bio.

31/08/2026

Just a quick update on our 1 day retreat on Saturday 12th September
It’s a really enjoyable day always with an interesting group of people from all over Ireland.
Breathwork, Cold Exposure, Nature Walk and finishing off with Qigong.
Any questions drop me a message.
Link in Bio to reserve your spot.

20/08/2026

🧊 Actually it was cold 🥶

The ice bath is only part of the experience.

At my Oxygen Reset Retreat – 12th September, we’ll use Breathwork, Cold Exposure, Qigong and Nature to help you slow down, reset and reconnect. It’s part of the Boyne Trails festival

No ice bath experience needed you’ll be guided every step of the way.

đź“Ť Eagles Rock Retreat, Cooley Mountains
💶 €120
đź“… 12th September

Breathe. Reset. Feel Alive.

👉 Limited places — link in bio.

I had the pleasure of having Matt from Outsider.ie join us to capture some moments from the upcoming Oxygen Reset Retrea...
14/08/2026

I had the pleasure of having Matt from Outsider.ie join us to capture some moments from the upcoming Oxygen Reset Retreat as part of the Boyne Trails Festival.

Breathwork. Cold water. Nature. Qigong. Connection.

Located in Carlingford Yoga set against the incredible backdrop of the Cooley Mountains, this is a day designed to help you step away from the noise, reconnect with yourself and experience the power of breath, movement and nature.

The 1 day retreat is on September 12th and places are limited. Link in bio to reserve your spot.

07/08/2026

Another trip around the sun.

I spent my birthday exactly where I wanted to be walking through Ravensdale Forest Park, with two of my sons breathing fresh air, and finishing with a cold dip in the river.

No big celebrations. Just nature, movement, cold water, and gratitude.

Sometimes the greatest gift you can give yourself is to slow down, breathe deeply, and remember what really matters.

Here’s to another year of health, adventure, and helping others reconnect with themselves.

05/08/2026

A short video capturing moments from our last Oxygen Reset Retreat at Eagles Rock Retreat Centre
A day of breathwork, ice baths, qigong, nature and genuine connection.

If you’ve been feeling constantly switched on, overwhelmed, or you just know it’s time to invest in yourself, I’d love you to join us for the next retreat.

01/07/2026

This coming Sunday 5th July why not join us for a 1 day retreat at Eagles Rock Retreat Centre
We will practice Breathwork, Cold Exposure a short Hike and finish off the day with some Qigong.
Only 3 places remain. Link in bio to reserve your spot or DM for more information.

23/06/2026

Nothing beats a dip in a mountain river. The force of the water and the energy is what I enjoy most.

Cold water, fresh air, and the sound of nature all around. A simple reminder that some of life’s best moments are the ones spent outdoors and it’s all free.

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Blackrock
A91RK11

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