IT'S YIN

IT'S YIN My yoga experience has given me a passion to help others take care of themselves through the practice of Hatha, Vinyasa, Yoga for Menopause&Yin yoga.

I’ve spent years working with students and teaching in numerous studios/businesses the last 18yrs

06/05/2026

Men’s Yoga starts Wednesday May 13th 7:30-8:30pm
Also boys yoga classes (8-12yrs)Thursdays starting May 14th 6-7pm
Hope to see you there!!!!

04/05/2026

Starting Wednesday May 13th, evenings from 7:30pm-8:30pm
Yoga for men focuses on building functional strength, increasing flexibility in tight areas like hips and hamstrings, improving balance, and reducing stress. It often emphasizes structural alignment over extreme flexibility, making it an effective, low-impact complement to weightlifting or sports.
Please contact me to sign up or any questions you may have.
I have 19 yrs teaching experience. I have taught sport teams, boxing, rugby, football also I have experience with runners. I can help if you have limited mobility, knee/hip replacement history, osteoporosis.
Beginners and more experienced all welcome 🌟

30/04/2026

Upcoming classes!! Wahoooo!!! I’m planning a Men’s Yoga class starting the 2nd week of May studio! If you are interested please DM me!! Have a fabulous long weekend everyone! 🌟🌻🌟🌻🌟

A gorgeous gift from my gorgeous friend who is also a gorgeous yogi! Thank you so much sweetie!! How lucky am I to have ...
28/04/2026

A gorgeous gift from my gorgeous friend who is also a gorgeous yogi! Thank you so much sweetie!! How lucky am I to have you in my life 🥰🎉🥰🎉

We experience so much during the practice of Yin. We work to improve our understanding of ourselves on a physical and me...
24/04/2026

We experience so much during the practice of Yin. We work to improve our understanding of ourselves on a physical and mental level but look at what we are doing for our fascia. Opening channels of energy and improving our spinal health… join me Mondays 7:30pm and Tuesdays 10am .healers_dance studio.

12/04/2026

westwicklowyoga

The human body does not follow a single standard template. The numbers and structures we often learn in anatomy textbook...
02/04/2026

The human body does not follow a single standard template. The numbers and structures we often learn in anatomy textbooks represent averages, not rules.
For example, the adult body is often said to contain 206 bones, yet the exact number can vary. The spine can also differ between individuals. While five lumbar vertebrae are typical, research has shown that a significant percentage of people have four or six lumbar vertebrae instead.
Joint structure can also vary. Differences in the orientation of the femoral neck relative to the shaft of the femur can influence how easily someone moves into positions such as Lotus Pose. For some students this shape may feel relatively accessible, while for others it may be structurally difficult or unrealistic regardless of practice.
Even muscles vary. Some people do not have muscles such as the pyramidalis or psoas minor, while others may have additional muscle heads.
These examples remind us that when a student cannot access a particular shape, it is not always about tightness, weakness, or lack of effort.
Sometimes it simply reflects their anatomy.
Understanding human variation can help yoga teachers move away from rigid alignment rules and toward teaching that is more adaptable, inclusive, and responsive to the individual in front of them.

I’ve been guiding students for over 18 years. I am certified in Hatha, Vinyasa , Yin yoga, Hot Flow, Yoga For Menopause....
01/02/2026

I’ve been guiding students for over 18 years. I am certified in Hatha, Vinyasa , Yin yoga, Hot Flow, Yoga For Menopause. I teach private clients in the Wicklow/Kildare areas. I currently teach for Yoga Yard in Dublin, Westwood Gym and now I’m offering classes in Blessington on Monday Evenings in The Healers Dance and Wednesday mornings Ruth Shine’s School of Dance. I believe every body can practice and I tailor my classes with your abilities in mind. I hope you will join me and start/continue your yoga journey with me🙏

I’ll be teaching from February 4th Wednesday mornings 9:30-10:30am and February 9th Monday evenings 7:30-8:30pm .healer...
12/01/2026

I’ll be teaching from February 4th Wednesday mornings 9:30-10:30am and February 9th Monday evenings 7:30-8:30pm .healers_dance
You will need to DM me directly to book or feel free to drop in if that suits best! Can’t wait to see familiar and new faces!! Thank you for all the support during this transition 🙏🥰

Thank you to all of you I have had the joy to teach! I will truly miss our Blessington yogi community. Until we find ano...
14/12/2025

Thank you to all of you I have had the joy to teach! I will truly miss our Blessington yogi community. Until we find another option/space for our members, I can offer private lessons in your home if you want to keep up your practice.
As the new owner taking over the studio space does not align with my values, beliefs, morals and ethics as a yoga instructor and as a woman, my last classes will be Monday and Tuesday. Janine is offering a charity yoga class in support of .aid Wednesday Dec 17th 7:30pm🩷 Help her raise funds for this charity that helps so many women dealing with domestic abuse!

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Blessington

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