Green Lotus Yoga

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Green Lotus Yoga

Yoga school and training centre
www.greenlotusyoga.com ♥ Green Lotus yoga was created in 2006 by Carol Murphy, yoga teacher of 25 years.

Green Lotus Yoga is presently offering TTCS in Ireland and online.

19/10/2022

P A T T E R N S A N D P O S E S
Pictures never really capture poses. For me this pose is experienced as repatterning my fascia relative to 4 hours of sitting the day before and any negative thoughts, feelings or impressions that may be patterned in my somatic body trapping my mind and possibly weakening my immune system.

Range of movement is individual and can change from week to week and month to month. Sometimes practicing to sensation level 1-2 (out of 10) is enough to repattern the mind- body if a soothing gentle approach feels needed. Other times moving deeper into the poses is needed to shift any negative patterning in the fascial body but to move deeper we need to commit to regular practice and etch though the imprinted tension layers slowly, balancing depth of range with strength and using our connection with ease as our guide.

It's a journey. If you are ready to travel with the support of an experienced trainer and group of peers, I have two foundation trainings coming up.

1. Yoga Fusion 200 Hr Training - Yin, Restorative, Hatha, Vinyasa. November 2022 - August 2023.
2. Hatha-Vinyasa 200 HR Training - January - November

Links in bio. 🤸💪🙏🧘‍♀️🙂

21/09/2022

Are you interested in exploring your health through Ayurveda and learning how to integrate it into your Classes? If so, join us for our upcoming Yoga and Ayurveda training with Kelly Marie Mills.
https://greenlotusyoga.com/yoga-and-ayurveda-training/
For more information or to book, please email [email protected] rather than DM me on Facebook. Thanks and hope to talk to you soon!

14/09/2022

Join us for our next SomaRoll training September 24th-25th. I developed the SomaRoll method as a response to the general stress, anxiety and depression that arose during the pandemic. I wanted to offer something very gentle, for people of all levels, to help release somatic stress in the body. Since then, I have taught two very successful SomaRoll trainings and next month is SomaRoll number three! Please note if you wish to sign for this training there is 4 hours on-demand videos to complete before the weekend, so best to sign as soon as possible!

For more info. check out the link below.
https://greenlotusyoga.com/somaroll-myofascial-yoga-therapy/

09/09/2022

Post studio clean strengthen and stretch. Preparing the studio for the 200 HR TTC at the weekend. So looking forward. The group starts their final teaching assessments Sunday .... Wish them luck. 😁🤸‍♂️🙏

19/08/2022

How does the Polyvagal ladder connect with the Breath? Some of you may be wondering what the Polyvagal ladder even is. Polyvagal theory is collection of unproven, evolutionary, neuroscientific, and psychological constructs pertaining to the role of the vagus nerve in emotion regulation, social connection and fear response, introduced in 1994 by Stephen Porges.

To explore the breath in relation to Polyvagal theory and lots of other interesting things like PH, Heart Rate variability etc., join us next weekend (August 27th-28th) for the upcoming Breath Coach Training….

https://greenlotusyoga.com/breath-coach-training/

Hope you can join us and dot forget to breathe!

Carol

29/06/2022

I am very much looking forward to hosting this training starting this weekend with three inspirational and gifted teachers Deirdre o Connor ,
and Niamh Daly . A journey for women of all ages who wish to deep dive to explore the Shakti within. There are still a few places left if you want to join us!

15/06/2022

Want to learn more about women's health and yoga. This amazing training is for you.
For more info check out the link in my bio.

I hope to see you there!

07/06/2022

It's the Inversion weekend of my Hatha-Vinyasa 200 hr training this weekend. One of my favourites.

Looking forward!

01/06/2022

We are starting a glamping Airbnb in our garden in the Burren. Our first group is next weekend when my 200 hr yoga students are camping out and inviting others back to hang out. We have a seperate annex off the house to go with the tent with a bathroom, shower and kitchen. We are still organising it. More pictures later. So amazing to be practising in the sun today!

23/05/2022

Today is a day off and Alex and I drove to Cong in Mayo. He asked what I would do while he fishes and I had no answer. When I think inside the box I feel that I have to plan and organise and sometimes the best solution is to just get out in nature and let the day decide.

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http://greenlotusyoga.com/

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