Danu Wellness Ireland

Danu Wellness Ireland Reflect. Rest. Recharge. The Holistic Nurse
✨ Nurse {RGN}
✨️ Reiki Practitioner/ Reiki & Relax
✨ Supporting & Educating
✨ Health & Wellbeing

Don't forget to support the incredible Irish Cancer Society Daffodil Day today. They provide incredible support & advice...
20/03/2026

Don't forget to support the incredible Irish Cancer Society Daffodil Day today.
They provide incredible support & advice to those newly diagnoised and those on their journey with Cancer.





15/03/2026

Reiki...it is beautiful, it is restorative, it is relaxing, it is healing.

Taking care of yourself isn't a luxury, it's an essential!





Wishing you all a calm, warm & cosy Mothers Day 🪷
15/03/2026

Wishing you all a calm, warm & cosy Mothers Day 🪷




Yes. It. Does. Women’s Health in Ireland is an important public health & equality issue. While progress has been made in...
15/03/2026

Yes. It. Does. Women’s Health in Ireland is an important public health & equality issue. While progress has been made in recent years, many women still face challenges in accessing appropriate healthcare, getting timely diagnoses, & receiving adequate support for gender-specific conditions.

Keep it up Mna Na hEireann





Picky Pot to dip in & out of throughout the day!!! Endo/Adeno/PCOS friendly...anti-inflammatory, high protein, high fibr...
15/03/2026

Picky Pot to dip in & out of throughout the day!!!

Endo/Adeno/PCOS friendly...anti-inflammatory, high protein, high fibre, low calorie {walnuts are a superfood, containing really good, important & healthy fats, but they are calorie dense so just watch the portion size, about 4 large organic walnuts are rougly 10g = 70 cal} healthy fats, nutrient dense & importantly, it's so satisfying.
The jam pots are the best & perfect size too!!!

What's in the jar!

0% Greek Yogurt
4 large walnuts crumbled
Tea spoon of Chai seeds (mixed into the yogurt)
1 small plum
1/2 a pear (ate the other half)





Girls & Women please keep shouting louder & advocating for yourselves. Endometriosis, Adenomyosis, PCOS, Fibroids & heav...
10/01/2025

Girls & Women please keep shouting louder & advocating for yourselves. Endometriosis, Adenomyosis, PCOS, Fibroids & heavy painful periods with clots ~ it's not normal & just because there's a family hx {history} of it, absolutely doesn't mean you need to suck it up & get on with it.

These can be so incredibly debilitating & can really impact on your daily life, especially during a flare up. Personally speaking, endo is the absolute devil, the pain, its a pain that is so hard to mange & get under control. There are treatment options, pain management options & complimentary options, I personally feel that a combination of all 3 of these really helps.

You have options, there are incredible Gp's & Gynaecologist out there...do your homework & always remember that you know your body & you fight for it & for the care that you deserve.

A couple of good resources here for you:



dometriosis

📸 by Lana Huzjak [pinterest]








Slow Down // Snuggle Up // Savour the Cosiest Chapter of the year.It doesn’t have to be manic & frenzied & so busy that ...
19/12/2024

Slow Down // Snuggle Up // Savour the Cosiest Chapter of the year.

It doesn’t have to be manic & frenzied & so busy that you run yourself into the ground & ultimately your body takes the brunt of it, your immune system crashes & ta da, a lovely ole bacterial or viral dose lands to say hello & then, you have absolutely no choice in whether you slow down or not, you must rest in order to heal & recover.

It’s naturally a busy time with winding up work, schools & collages finishing up and if your “lucky” to work in a 24/7/365 service, especially healthcare, well we are in the season of utter madness, so try your best to protect your energy & your health & wellbeing & use your downtime wisely.

Take care of yourselves & one another this Christmas season, after all, it’s about being with the people we love, the gifts & the pressies & social catch-ups are all lovely, but what really matters & what really counts are the people we love being near.

In saying all of this, some people absolutely thrive on the madness, so you do you, you can jump into the festive frolics & grab Christmas by the baubles, please just be mindful that our nervous system regularly needs a break, a rest, some downtime in order to function properly.

It’s ok to pull back, it’s ok to postpone, it’s ok to rest.

Le grá, Ciara

And breath in, & breath out, drop your shoulders, unclench your jaw & breath 🫁Sometimes we need to just be outside in th...
12/09/2024

And breath in, & breath out, drop your shoulders, unclench your jaw & breath 🫁

Sometimes we need to just be outside in the fresh air, & remember & remind ourselves, of who we are & what we want.

“Life itself is a privilege.
But, to live life to the
fullest - well, that
is a choice.”

[Andy Andrews]








I learn so much about myself & about life & about being a mummy from my children…they are incredible & inspiring & just ...
10/06/2024

I learn so much about myself & about life & about being a mummy from my children…they are incredible & inspiring & just amazing little humans. My youngest is building this & listening to My Own Drum - Ynairaly Simo…I need to be more like my kids!!!

“Children are our greatest teachers. From them, we can learn some of life’s most valuable qualities ~ patience, curiosity, kindness, determination, resilience, fearlessness, trust. And most importantly they teach us what it means to love and be loved unconditionally.”







What a lovely review to get….if you have any queries or if you would like to book in….dm and I’ll get back to you ✨And…a...
24/05/2024

What a lovely review to get….if you have any queries or if you would like to book in….dm and I’ll get back to you ✨

And…always remember your worth, your strength and your inner beauty…always remember, even when it feels so lonely, you aren’t alone.
I will always hold space for you, I will always be a safe and confidential space for you to be just you 🩷 With grá, Ciara

Pop me a message if you have any queries or if would like to book a Distant Reiki session.Reiki is so beneficial, therap...
06/05/2024

Pop me a message if you have any queries or if would like to book a Distant Reiki session.

Reiki is so beneficial, therapeutic and health enhancing. There’s no quick fix to anything ~ time, consistency and being mindful are key to getting us to where we need to and want to be in all aspects of our life.

As the saying goes, your health is absolutely your wealth. The most important investment you will ever make is in your self & in your health.












Address

Co. Carlow
Carlow

Telephone

+353867783307

Website

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