Wild Sage Herbs & Holistics

24/07/2026

Very excited for this wee talk next Monday Carrickmacross Women’s Shed 💚🌿👀

🌼Here's a little bit of an introduction from Rachael, one of the two wonderful ladies who will be holding the classes on Monday.

🌼The booking link will be up at 6pm tomorrow on Facebook and on the WhatsApp group.

Once the spaces are gone, they're gone... but don't panic. There will be more!

🌿 Come along for an hour of herbs, health & conversation… 🌿

Hi, I’m Rachael from Wild Sage Herbal Clinic in Carrickmacross and I’m really looking forward to spending some time with the wonderful ladies of our new Women’s Shed.

We’ll be chatting about simple ways to support our health naturally, exploring the fascinating world of Iridology (what our eyes can tell us about our unique constitution, the gentle philosophy of Vitalist Nutrition, and I’ll introduce a few of my favourite herbs that can easily become part of everyday life.

My hope is that you’ll leave feeling inspired, empowered and perhaps seeing your body in a whole new light.

No lectures, no pressure—just an hour of learning, sharing, laughter and good company.

Everyone is warmly welcome. 💚 Wild Sage Herbs & Holistics

22/05/2026

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22/03/2026

🌿✨ Feeling a little “off” lately? You’re not alone… ✨🌿

As we move gently from Winter into Spring, the body begins to wake up.

The light is returning…
The sap is rising in the plants…
And within us, our own inner terrain begins to shift too.

At this time of year, I often see:
• Tightness in the chest or shallow breathing
• Sinus congestion or lingering coughs
• Restlessness, poor sleep or heightened emotions
• A sense of being “wired but tired”

From a Vitalist perspective, this isn’t the body going wrong…
It’s the body trying to rebalance and clear 🌱

Spring is traditionally a time of:
🌿 Lymphatic movement
🌿 Respiratory clearing
🌿 Gentle detoxification

And as this movement begins, the nervous system can feel a little unsettled.

✨ This is where support, not suppression, is key.

Think:
• Nourishing the nervous system (rest, rhythm, mineral-rich foods)
• Supporting the lungs & lymph (herbs like nettle, cleavers, thyme)
• Gentle daily practices — breath, fresh air, slowing down

You don’t need to push through it…
You just need to work with your body, not against it 🤍

If you’re feeling this shift and would like support, I’m here 🌿

— Rachael
Wild Sage Herbal Clinic

11/02/2026

We warmly invite everyone to participate from everywhere in our nation and the whole world to join for a special loving-kindness meditation session with Venerable Bhikkhu Pannakara.
📅 Wednesday, February 11, 2026 (Our Day 109)
⏰ 4:30–7:30 PM EST, 1:30 – 4:30 PM PST
🔴 Online Livestream
This meditation session will be livestreamed on our page and website so everyone can join us at the same time, no matter where you are in the world.
With the collective loving-kindness meditation from everyone in the whole world, it will make a significant effect on our world.
When thousands of hearts meditate together in the same moment, our loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere.
Whether you join us in person or online from your home—your presence matters. Your meditation matters. Your loving-kindness matters.
Please mark your calendars and invite your friends, family, and community to join. Together, we will join in meditation and send loving-kindness to all beings everywhere.
Livestream available on: Facebook: Walk for Peace
May you and all beings be well, happy and at peace. 🙏✨

*In the first comment is a link to watch it on Facebook.

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08/02/2026

08/02/2026

🤧In traditional herbalism, spring colds and flus are often seen as part of the body’s natural cleansing rhythm.

✨As vitality rises with the returning light, the body begins to eliminate what has built up over winter.

🌿Spring herbs such as nettles, cleavers and dandelion gently support this process — working with the body’s intelligence rather than against it.

🫶Nothing has gone wrong; the body is remembering how to restore balance.

31/12/2025

As we move into a new year, I’m opening space for those who feel ready to support their health in a more natural, personalised way 🌿
If you’ve been feeling the nudge, you’re very welcome to reach out 💚

07/12/2025

Have you ever wondered what your eyes can reveal about your overall health? 👁️✨
Iridology has been one of the most powerful tools in my work as a Master Herbalist, because it helps me understand the story your body is telling long before symptoms fully appear.

When I take an iris photo during a consultation, I’m looking at three key things:

🌿 Constitution
This is your body’s natural blueprint — what you were born with. It shows where your strengths are, and the areas that may need more support as you move through different life stages.

🌿 Fibre Structure (Disposition)
The fibre patterns in the iris offer insight into how your tissues behave — for example, whether you tend towards tension, sluggishness, inflammation, or sensitivity. This helps me understand how your body responds to stress, food, sleep, and hormones.

🌿 Signs That Guide Herbal Choices
Every iris is beautifully unique. Certain pigments, rings, or fibre changes help me choose herbs that suit you specifically — rather than a one-size-fits-all approach.
For some people, gentle nervines are the best starting point. For others, liver herbs, lymphatic movers, or adrenal support make a bigger difference first. Even small lifestyle shifts, when tailored to your constitution, can create powerful change.

Iridology doesn’t diagnose. It simply shines a light on the terrain of your body — so we can work with it, not against it. 🌱💚

If you’re curious about what your eyes might reveal, I’m now taking bookings at Wild Sage Herbal Clinic for full Herbal & Iridology Consultations (in-person or online).
Feel free to message me for more info or to book in. 🌿✨

07/12/2025

🌿 Supporting Your Immune System, Naturally
Over the last few years, I’ve noticed more and more people feeling worn down — not just from seasonal bugs, but from stress, poor sleep, overwhelm, and the constant hum of modern life. What I love about the Master Medical Herbalist approach is that it doesn’t chase symptoms. Instead, we look at the whole terrain of the body: digestion, stress, liver, lymph, adrenals, emotional wellbeing — all the foundations that quietly shape our immunity every single day.

In clinic, immune support rarely begins with “take this herb for colds.” It begins with questions like:
✨ Is your digestion absorbing the nutrients your immune cells need?
✨ Are your adrenals in overdrive?
✨ Is the lymphatic system congested or sluggish?
✨ Are you getting moments of rest, grounding, breath?

When we support these roots, the immune system becomes more resilient — naturally, steadily, in a way the body recognises.

Herbs such as Echinacea, Astragalus, Reishi, Elderberry, and Thyme can be deeply supportive… but only when paired with the right approach for your constitution, lifestyle, and stage of life. That’s the beauty of herbal medicine — it’s personalised, intuitive, and deeply human.

And alongside herbs, the body often needs a chance to soften. I offer reflexology, hot stone massage, and 1:1 yoga sessions, all of these can help bring the nervous system out of stress mode and back into balance. When the body feels safe and grounded, immunity naturally strengthens. These therapies ease tension, support lymphatic flow, calm the mind and create the inner conditions where healing can truly begin.

If your energy has dipped, you’re catching every bug going, or you simply want to nourish your system for the months ahead, I’d be honoured to support you.

🌿 Wild Sage Herbal Clinic – Carrickmacross
Bespoke herbal formulas • Iridology • Vitalist nutrition • Reflexology & Massage • 1:1 Yoga. 📞 087 9800626 or email
📩 [email protected]