The Tummy Tamer

30/05/2026

I had the opportunity to attend BioCare’s The Essence of Longevity seminar in Galway with Alessandro Ferretti this week.

The seminar explored the rapidly growing field of longevity research, looking at how cellular health, mitochondrial function, inflammation, DNA repair, neuroplasticity, and lifestyle factors influence how well we age.

What I particularly enjoyed was the focus on practical application. It is not simply about adding years to life, but improving healthspan — helping people stay active, resilient, independent, and cognitively sharp for longer.

Events like these are a great reminder of how powerful nutrition and lifestyle choices can be in supporting long-term wellbeing.

Thank you to BioCare and Alessandro Ferretti for a very informative and inspiring day.

🌿 Investing in health today can make a significant difference to how we feel tomorrow.

Healthspan Wellbeing TheTummyTamer

28/05/2026

🌩️⚡There’s something powerful about standing still and watching a storm roll across the sky.

The lightning.
The rumbling thunder.
The wild energy in nature.

Sometimes life feels a bit like this too. Busy minds. Racing thoughts. Stress building quietly in the background. Rumbling Tummy and unpredictable symptoms and pain with IBS.

Yet storms always pass. 🌿

Moments like this remind me how important it is to slow down, breathe deeply, and support the nervous system with rest, nourishment, fresh air, and calm.

Your body listens to everything around you — including the pace you live at.

Today nature put on quite a show here in Limerick ⚡🌧️

StormySky and Thunderstorm MindBodyConnection WellnessIreland SlowDown NatureTherapy IrishWeather NutritionMatters

05/05/2026

Such a lovely review. Thank you. 😊

04/05/2026

Rain, herbs, and ancient stories on Knockfierna this May Eve 🌿

It reminded me of something simple but powerful:
✨ Our bodies respond best to natural, consistent support

Before modern life got so busy…
food, plants, and rhythm were the foundation of health.

Now I see so many people:
– Struggling with digestion
– Low in energy
– Feeling out of balance

And often, the solution isn’t more complexity…
it’s coming back to basics.

🥦 Real food
🧠 Gut support
💛 Small changes that add up

That’s exactly what I help my clients with.

If your body has been sending you signals lately… don’t ignore them.

📩 DM me “GUT” and I’ll point you in the right direction

04/05/2026

Rain, herbs, and ancient stories on Knockfierna this May Eve 🌿

It reminded me of something simple but powerful:
✨ Our bodies respond best to natural, consistent support

Before modern life got so busy…
food, plants, and rhythm were the foundation of health.

Now I see so many people:
– Struggling with digestion
– Low in energy
– Feeling out of balance

And often, the solution isn’t more complexity…
it’s coming back to basics.

🥦 Real food
🧠 Gut support
💛 Small changes that add up

That’s exactly what I help my clients with.

If your body has been sending you signals lately… don’t ignore them.

📩 DM me “GUT” and I’ll point you in the right direction

26/04/2026

Thanks to Sarah, Mari and all in A. Vogel and Wholefoods for an amazing day out in Shanbally House near Nenagh, Co Tipperary. Brilliant plant identification treasure hunt.

26/04/2026

24/04/2026

Another wonderful review. I'm so grateful

19/04/2026

Great win against Dromore. Well done

14/04/2026