Amy Russell Mná

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Amy Russell Mná Spiritual Menor | Spirit Medium | Healer
Guiding you back to your heart♡
Want to Work With Me? BOOK A FREE Discovery Call
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(2)

❤️
21/03/2026

❤️

08/03/2026

Happy International Women's Day
Mná na hÉireann ❤️‍🔥

A wonderful two days teaching level 2 Usui Reiki in Clonakilty. So much healing poured in over the two days. It was so w...
01/03/2026

A wonderful two days teaching level 2 Usui Reiki in Clonakilty. So much healing poured in over the two days. It was so wonderful to be in space with these gorgeous women. I've a level 1 Reiki in April, which is nearly full. Get in touch for more information or for future dates. Have a blessed Sunday 🥰

Hello March, as we enter the 3rd Month already of 2026 🌷🌹🧡
01/03/2026

Hello March, as we enter the 3rd Month already of 2026 🌷🌹🧡

When you commit to yourself and set an intention ,'I'm going to do this'. The energy flows in to support you. There is r...
25/02/2026

When you commit to yourself and set an intention ,'I'm going to do this'. The energy flows in to support you. There is resistance from internal structures and old scripts. The ego hates change at all cost and will resist and try and self sabotage. The ego wants to keep you as far away from grief, shame and deep sadness. So it keeps you busy and distracted, jumping from one thing to another. We need to feel it to heal it and through this release and deep cleansing, we open path ways to embody greater joy and pleasure in life.

Our culture is built on distractions and numbing us, through the foods we eat, flashing neon lights and the next fancy trend and the urgency of a constant beeping phone. With notifications and people's instant access to us, demanding our attention and time.
Saying Now! NOW !NOW...

Slowing down, going inward can be really scary from many people, when they've curated and built a life around avoiding their inner world. We stuff our emotions down with food and alcohol and constant scrolling, we avoid the uncomfortable.

It's past our comfort zone and in the uncomfortable, where we truly learn about ourselves, and the walls and masks we have built around our lives and heart.
Our busyness and enmeshment in other people's lives can be an avoidance of our own internal world.

When we begin to get curious. Asking such questions as... Why do I react like this ? Or why do I believe this? we open up door ways and pathways to our inner being. Parts that are longing to be met, held and witness.

My signature online programme ' 28 Days To Change' invites you into this curiosity. This self enquiry, this journey into your heart and this love letter to yourself.

We start on Sunday the 1st of March at 7pm IRISH TIME.

Is your soul screaming at you for change and are you listening?
Grá Amy ✨️ ❤️🦦🌹

LINK BELOW TO BOOK or send me a message and let's have a chat
👇🏼
https://linktr.ee/Amysoulstar

21/02/2026

'28 Days To Change' Spring Cleanse 🌱🍏🥦🍋
We want to take out what is acidic and make our bodies alkaline. Disease can not survive in an alkaline body.

This online programme starts LIVE Sunday 1st of March at 7pm Irish time and runs for the month of March.

Booking info via LINK BELOW or contact me for more information or we can schedule a call and have a chat. ⬇️
https://linktr.ee/Amysoulstar

28 Days To Change- Softening Into Your Heart ❤️ A transformative sacred healing container starting online. Sunday March ...
20/02/2026

28 Days To Change- Softening Into Your Heart ❤️

A transformative sacred healing container starting online.
Sunday March 1st at 7pm IRISH TIME

Are You Ready For Change?

The focus is the 2nd brain 🧠
The heart ❤️
Meeting parts that need to be acknowledged, grieved, released and integrated.

This transformative month long container consists of the yogic cleanse. You choose what you want to eliminate from your diet. Sugar is top of the list as we honour this vessel, which we have been gifted in this lifetime.

Container consists of:

LIVE Workshops to set the foundation at the beginning and, at the end, to ground the practice and learnings into the core of your being.

Programme includes a daily heart meditation practice and mantras, with home practice.

We will be LIVE on Tuesday and Thursday mornings at 7 am for the month of March.

Access to all of the recordings and a community Whatsapp group with tips and support.

Shamanic Healing and on the closing of the container, Monday the 30th I will facilitate a deep Rebirthing Shamanic Practice.

Oracle and Tarot Group readings to see what is moving through the group. As I guide and navigate the shifting energy and container over the month.

Once you sign up, the process will start energetically. You are saying to yourself and your soul.

" I COMMIT WHOLE-HEARTEDLY TO MYSELF"

THIS IS AN ACT OF SELF-LOVE

I've run these online programmes for many years and have seen firsthand.
The positive impact this sacred work has had on people's lives and well-being.

LINK BELOW TO BOOK
https://linktr.ee/Amysoulstar
Or send me a DM if you've any questions about this offering.

Grá mór agus solas Amy ❤️🌹

My thoughts as we shift from the year of the snake into the Fire horse 🐎 🔥
17/02/2026

My thoughts as we shift from the year of the snake into the Fire horse 🐎 🔥

Happy New Moon and Chinese New Year of the Fire Horse 🐎 Remember your body is the oracle, listen deeply to its wisdom. G...
17/02/2026

Happy New Moon and Chinese New Year of the Fire Horse 🐎
Remember your body is the oracle, listen deeply to its wisdom.
Grá Amy ✨️

What a beautiful, power and magical day, friday the 13th. Not a day to be feared, as we've been lead for so long within ...
13/02/2026

What a beautiful, power and magical day, friday the 13th. Not a day to be feared, as we've been lead for so long within our culture.
Friday is named after the Goddess Freya (or F***g), the Norse goddess associated with love, beauty, and fertility. Today is a day to honour the feminine principals within all of us, no matter what body you inhabit in this life time. We are all here on this planet, because a women birthed us from her womb space into this world. What alchemy and wonder. A day to be creative, to dance, laugh and to celebrate life. As we see life all around us bursting through the earth and nature, here in the Northen Hemisphere. Buds pushing through the earth, lambs and calves being born. As the wheel turns and will continue to turn, no matter how much we resist or try and to control it. The impermanence and fragility of life. The Goddess honoured for millennia at our holy Wells. We are made of 70% water and the planet is covered in 70% water.
It's a Reclaiming of this day, Friday the 13th that was hijacked by the Patriarch and instilled with fear.
Celebrate your creativity, passions and intuitive nature as the Goddess dances with you in celebration of your precious life.
Grá Amy ✨️ ❤️

Saint Gobnait: The Bee WhisperFeast day-February 11th 🐝
11/02/2026

Saint Gobnait:
The Bee Whisper
Feast day-
February 11th 🐝

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Amy Russell Yoga & Healing

The Russell Motto on the coat of arms reads ‘Que Sera, Sera’ meaning ‘What will be, will be’ and from a young age Amy has adhered to this principal. Trusting and flowing through life with it’s many twists and turns, always guided by a deep knowing that life is bursting with magic, waiting to be discovered. Amy is passionate about the transformative tools of Yoga, community, the visual arts, the angels and healing. She loves to teach and to share in life’s gifts, and to give people tools that can aid them on their path.

Amy facilities and creates deep and transformative Yoga and Healing Retreats, currently on the Island of Sherkin off West Cork Ireland. The types of yoga she teaches are traditional Kundalini Yoga, Kundalini Global and Hatha Yoga. These weekends are recommended for people who already have some sort of daily practice, which supports them in their daily lives. These weekends can be quite deep and people attending are advised to have a practice, which can support them after the weekend. These weekends are a combination of Shamanic practices, such as a Healing Shamanic fire outside, a guided journey for healing, meditation walks, connection to the land, personal time for reflection, art and journaling. Early morning Sadhana (spiritual practice) on Saturday and Sunday mornings, which is a combination of physical practice, mantras, and meditation. Amy works intuitively and is deeply attuned to peoples changing needs throughout the weekend and flows with the energies.

ABOUT THE TEACHER

Amy russell has over 24 years experience and training in holistic health and healing. Having stepped onto the path at a very young age, she trained in Reiki asa teenager and went on to complete her Masters in Reiki before moving to Belfast to start her two year ‘Masters In Fine Art’ at The University Of Ulster in 2003. She had just completed her Degree in Sculpture at Limerick Art College.