Koo McDonnell Acupuncture

20/06/2026

12/06/2026

Fabulous place to spend doing a bit of admin work

12/06/2026

We are delighted to welcome Barbara to the Tirry Centre!

Barbara will be offering Cognitive Behavioural Therapy (CBT), providing affordable support for people experiencing:

• Depression

• Anxiety-related disorders

• Obsessive Compulsive Disorder (OCD)

• Trauma

• Long-term physical health conditions

CBT is a practical, evidence-based therapy that can help individuals develop effective strategies to manage challenges, improve wellbeing, and build resilience.

The Community Council is pleased to support this valuable service and make it available within our local community.

For a confidential chat with Barbara or to find out more, please call 089 4119576

We wish Barbara every success in her new role at the Tirry Centre and look forward to the positive impact this service will have for local residents

27/03/2026

Katie says it so well … thank you for the reminder 💖

🌿 Clocks Spring Forward – A Gentle Reset for Body & Mind 🌿

As the clocks go forward this weekend, we lose an hour… but gain lighter evenings and a sense of renewal ✨

In Chinese medicine, this seasonal shift can gently disrupt the body’s natural rhythm – especially sleep, energy and mood. This is a time when the body is transitioning into the energy of Spring, linked to the Liver system, which supports smooth flow, emotional balance and vitality.

Here’s how to support yourself through the change:

🌱 Prioritise Rest
Go to bed a little earlier in the days before and after the shift. Even 20–30 minutes helps your body adjust more smoothly.

🌿 Move Gently
Light stretching, walking or yoga helps the body’s energy (Qi) to flow and reduces that sluggish, “out of sync” feeling.

🍵 Nourish & Hydrate
Favour warm, light meals and stay well hydrated. Green vegetables are especially supportive at this time of year.

🐦 Listen to Evening Birdsong
Take a few quiet moments outdoors in the evening light. Birdsong has a naturally calming effect on the nervous system, helping to reduce stress, lift mood and gently prepare the body for restful sleep.

👣 Acupressure – Kidney 1 (Yongquan)
This grounding point is found on the sole of the foot, about one third down from the toes.
Gently press or massage this point for 1–2 minutes on each foot:
• Helps calm the mind
• Supports better sleep
• Brings energy down when you feel wired or unsettled

🌼 Acupuncture Support
Acupuncture can help regulate your internal clock, improve sleep quality, boost energy and ease stress during seasonal transitions. Many patients notice they feel more grounded and balanced after treatment.

💛 Be Kind to Yourself
It’s normal to feel a little tired or unsettled for a few days. Slow down where you can and allow your body time to adapt.

22/03/2026

💚

13/03/2026

This looks amazing especially as Emily Graafland is co hosting the event!

14/02/2026

Clara is so good at explaining TCM