Gwen Cousins Counselling

Gwen Cousins Counselling Qualified Holistic Counsellor & Psychotherapist with experience helping individuals navigate & recover from a wide range of challenges & move forward

As we prepare to say goodbye to 2025 and welcome 2026, Take a moment to pause and ask yourself:What wants to change in 2...
30/12/2025

As we prepare to say goodbye to 2025 and welcome 2026,
Take a moment to pause and ask yourself:
What wants to change in 2026 - and what's ready to be left behind?
Not to judge the year that's been - but to listen.

I invite you to meet 2026 with curiosity, self-compassion.

Feeling anxious? Try grounding yourself with deep breaths, a walk outside, or journaling your thoughts 💆‍♀️🌿And if any o...
22/10/2025

Feeling anxious? Try grounding yourself with deep breaths, a walk outside, or journaling your thoughts 💆‍♀️🌿

And if any of this sounds familiar, you can find help here:
📞 +353 87 981 9320
📧 [email protected]

❤️

Ever wondered what type of anxiety you might be experiencing? 🌿 Understanding the different forms can bring clarity and ...
20/10/2025

Ever wondered what type of anxiety you might be experiencing? 🌿 Understanding the different forms can bring clarity and guide you toward calm and balance. You’re not alone — awareness is the first step toward healing. 💫
If any of this feels familiar, reach out for support:
📞 +353 87 981 9320
📧 [email protected]

Do you know the types of anxiety? 🌿 Understanding the different forms can help you recognize your feelings and take step...
16/10/2025

Do you know the types of anxiety? 🌿 Understanding the different forms can help you recognize your feelings and take steps toward calm and balance. You’re not alone — awareness is the first step to healing. 💫

And if any of this sounds familiar, you can find help here:
📞 +353 87 981 9320
📧 [email protected]

Learning to sit with my anxiety instead of fighting it — one breath at a time 🌿
13/10/2025

Learning to sit with my anxiety instead of fighting it — one breath at a time 🌿

Your thoughts shape your world 🌸Nurture positivity, and watch your garden bloom. 🌼
09/10/2025

Your thoughts shape your world 🌸
Nurture positivity, and watch your garden bloom. 🌼

Keep showing up, even on the days it feels hard — that’s where growth happens. 🌱
07/10/2025

Keep showing up, even on the days it feels hard — that’s where growth happens. 🌱

28/09/2025

Grief is often thought of as the pain that follows the death of a loved one. While
this is true, grief can take many other forms. It may arise from the end of a
relationship or friendship, the loss of a job, loss of a pet, health challenges, or
even from the life we imagined but did not live. Grief is a natural response to
loss in all its shapes, and it can touch many parts of our lives. Grief is not
limited to death—it touches many corners of our human experience.
Acknowledging it is the first step toward healing. Whatever your loss looks like,
you don’t have to go through it alone.

24/09/2025

Welcome to my therapy room
This is a calm and cosy space created with care, where you can simply pause, take a breath, and feel safe to be yourself.
Life can sometimes feel overwhelming — whether it’s stress, anxiety, loss, or simply the weight of everyday pressures. Here, you don’t have to hold it all together. This space is for you to talk openly, explore your thoughts and feelings, and discover gentle ways forward at your own pace.
I work with adults (18+) and offer a warm, compassionate presence. My aim is not to “fix” you, but to walk alongside you as you find your own path to healing, clarity, and growth.
If you’ve been thinking about reaching out for support, this could be the first step toward giving yourself the care you truly deserve.
🌸 Please feel free to get in touch if this feels right for you
Phone: 0879819320
Email:[email protected]
& wedsite

Shattered, yet whole-from brokenness, the soul learns to mend.
17/09/2025

Shattered, yet whole-from brokenness, the soul learns to mend.



Address

Gorey Town
Co Wexford

Opening Hours

Tuesday 12pm - 8pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6:15pm

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