Paula Duggan Balance Nutrition

03/09/2026

It amazes me how often I get asked about fruit and the sugar in fruit - if you would like to learn more about bananas 🤪 or interested in coaching!!
Comment or DM “October”

02/09/2026

You don’t need another supplement or trendy bar — start with real food & put real emphasis on your fruit & veg.

Save this post to simplify your plate & follow for more realistic weight loss advice! 📌

01/09/2026

October booking is officially live! Lock in your spot today with a small deposit so you don’t miss out. Comment or DM “OCTOBER” to grab the booking link!

27/08/2026

I gave a Corporate Nutrition Talk yesterday and was asked, “What time is recommended we stop eating at?”

The short answer? There is no recommended set time.

This is probably the most common question I’ve been asked over the last few years—both in corporate talks and by new clients wondering if they’re “allowed” to eat at night.

You certainly don’t have to eat at night, and if skipping late-night snacks works for you, great! (Not keeping biscuits in the house is what works for me, but I always have something between dinner and bedtime—I literally couldn’t sleep without it!).

We are all different. You do you! At the end of the day, your overall calorie balance is what counts. If you’re in a calorie deficit, the time doesn’t change that.

26/08/2026

24/08/2026

Drizzle of maple syrup … sprinkle of cinnamon and bake for approx 16mins at 180C (not fan oven).

I served this last week when we had family over for dinner and I shared this dessert idea with my clients the next day as it went down a treat with everyone.

Simple, fresh, healthy and yummy. I served with a scoop of bourbon vanilla ice-cream 😋

I think people often think dessert for guests needs to be indulgent but I always find people are pleasantly surprised with someone light - or maybe in my house they are just glad they got anything at all for dessert 🤪

23/08/2026

Are you tired of trying? Tired of “being good” but nothing is working? DM me “GROUP” and let’s find your low-hanging fruit!

19/08/2026

Comment or DM “GROUP” for more information on my next Women’s Weight Loss & Healthy Eating Program - starts Monday 31st Aug but closing date is next Wednesday and places are limited - first get up already sold out!

17/08/2026

DM or Comment “GROUP” if you are interested or want to find out more!!

15/08/2026

Ok so — I was MIA on here for more than a couple of years.

When you’re busy with a family and running a business (for 8 years now!), social media can feel like a whole other world. Honestly, it was always very scary and uncomfortable to me. I never used social media personally before starting my nutrition business.

But a few months ago, I decided to blow off the dust and come back to life. For some strange reason I didn’t care anymore. Maybe age? I was like to hell with it, I’m giving it a go!

Fast forward to this week: my next Weight loss group program for women 40+ has completely SOLD OUT weeks before it goes live.

Turns out, social media works when you show your face, share your voice and be yourself. Who knew? I didn’t 🤪

Because the first group filled up so quickly(thank you to everyone who already signed up!), I’ve now opened up a second group!

Comment “GROUP” below or send me a DM to grab one of the remaining spots. 🚀