Rose's Holistic Therapies

04/06/2026

Why not try Total Bliss for June 🥰
Fab treatment ❤️

28/05/2026

I have seen this first hand how supportive it can be 🥰

Reflexology can be a deeply supportive complementary therapy for people navigating addictions, eating disorders, anxiety, and emotional overwhelm.

When the nervous system is under constant stress, the body can remain in a prolonged state of fight, flight, or freeze. Reflexology offers a calming, grounding space where the body can begin to relax, regulate, and reconnect.

Many people struggling with addictive behaviours or disordered eating experience high levels of stress, emotional dysregulation, poor sleep, digestive issues, and disconnection from their bodies. Through therapeutic touch and relaxation, reflexology may help support emotional wellbeing, improve sleep quality, reduce tension, and encourage a greater sense of balance and self-awareness.

Research is continuing to grow in this area. A 2020 systematic review and meta-analysis found that reflexology significantly improved anxiety, depression, and sleep quality in adults, suggesting it may help support nervous system regulation and emotional wellbeing alongside conventional care.

While reflexology is not a replacement for medical or psychological treatment, it can be a valuable holistic support alongside professional care, helping clients feel nurtured, safe, and supported in their healing journey.

Read the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC7512096/

Every person deserves compassionate care and a space where healing can begin gently, one step at a time.

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11/05/2026

I am so priviledged to work with children and I love it.

Children’s reflexology is a gentle, calming therapy that supports relaxation and emotional well-being. It supports children who struggle with sleep difficulties, stress, anxiety, asthma symptoms, constipation and the overwhelm often experienced with neurodivergence.
Children leave feeling calmer, more regulated and relaxed, while parents often notice improved sleep, comfort and overall balance.
Appts are tailored to suit each child

Rose's Holistic Therapies - 086 4658877

A Step Towards Natural Well- Being

05/05/2026

Very, very true !

04/05/2026

By stimulating specific reflex points via Facial Reflexology, it supports circulation, encourages natural healing, and can help reduce stress, headaches, and sinus congestion. It also promotes a sense of calm and balance, leaving both the skin and the whole body feeling refreshed and restored.

Rose's Holistic Therapies - 086 465 8877
A Step Towards Natural Well Being

25/04/2026

😁😅😅

Laughter really is the best medicine

If you’re having a rough day today, here’s something to make you smile.

Me too Orca, me too… 😅😂

Katie

🩵

20/04/2026

Reflexology can tell quiet stories through the feet— of where someone holds tension,
where life has pressed a little too hard,
and where balance is slowly finding its way back.

Each point speaks softly of the body,
but also of the person behind it—
their stress, their strength, their journey.

Sometimes, without a word spoken,
the feet say everything.
It os the same for Facial Reflexology 🥰

10/04/2026

I love working with children and teens, its a priviledge.
The results are amazing !
🙈Daisy kept jumping up at me, till I held her 😅

Rose's Holistic Therapies - 086 4658877

A Step Towards Natural Well Being


National Register of Reflexologists (Ireland)

09/04/2026

fans National Register of Reflexologists (Ireland) Rose's Holistic Therapies