Rose's Holistic Therapies

04/09/2026

https://rip.ie/grief-and-bereavement-support/the-role-of-reflexology-in-dying-grief-and-emotional-healing-374?fbclid=IwY2xjawUHlCpwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHitnBDXV0GPPPPkfWeXmQVg0kIeMxYn05zDzs5XQhnLEUvysd-IBeYqRhzA4_aem_UNuqLvbsMESoZ1NDj7xQkw

Reflexology offers gentle physical and emotional support during dying and bereavement, easing anxiety, promoting peace and helping loved ones navigate grief. | rip.ie

04/09/2026

Get that Feeling 🥰
Book your appt 096 4658877 ❤️💞

01/09/2026

Love it 🥰😅🤣

25/08/2026

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25/08/2026

Love this 😍

23/08/2026

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18/08/2026

Holistic therapies can be a lovely addition to your self-care routine — giving you a chance to pause, breathe, unwind and simply take a moment for yourself.
Sometimes, you don’t need to do anything more than slow down and allow yourself a little time to de-stress.
Your wellbeing matters.
I am based in Coolaney, also provide mobile visits.

Rose's Holistic Therapies - 086 4658877

A Step Towards Natural Well - Being

fans National Register of Reflexologists (Ireland)

13/08/2026

I have had good results with clients who suffer with restless legs for various reasons.
It is a very relaxing and supportive therapy for maby chronic illness's. ❤️

🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source

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12/08/2026

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YESS!! MONA MCSHARRY IS A EUROPEAN CHAMPIONSHIP SILVER MEDALIST!

McSharry brings home Ireland's first medal at the finishing second with a time of 1:05.41.

It's her fastest ever time in the women's 100m breaststroke since the Olympic Games in Paris.

It's her first European Senior long-course medal adding to her Olympic Bronze as well as World and European short-course medal hauls.

The 200M and 50M breaststroke still to come yet... 👀

Sligo's very own!

17/07/2026

Reflexology helps balance the body by stimulating specific reflex points on the feet that correspond to different organs, glands, and body systems. This gentle stimulation encourages the body's natural healing response, helping to restore balance (homeostasis) and promote overall wellbeing.

Rose's Holistic Therapies
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