Happy Gut Nutrition

If you are looking for the tools and knowledge to nourish and energize your body, shed some pounds, get rid of aches and pains and you want to do it in a most natural way, you are in the right place. If you are tired of all the miraculous diets that present false promises, but leave you permanently hungry and depleted, you are in the right place. If you are confused with all the information about

what’s healthy and what’s not, I will educate you on how to listen to your body to be able to recognise which foods serve you best. If you are suffering with chronic health conditions, like diabetes, hypertension, autoimmunity or cancer I will teach you the tools to start your path to natural healing. In my work I apply the functional medicine approach which states that seemingly separate diseases like Alzheimer’s, autoimmune, heart disease and obesity, all have common root causes like inflammation, oxidative stress, imbalances in the gut microbiome or toxic overload. Out of all the factors that impact our health and wellbeing, like: diet, toxins, allergens, stress, fresh air, sleep, by far the biggest one is food. The wrong foods can harm our bodies and the right foods can optimize bodily functions. Our bodies hold an incredible wisdom and ability to heal. All we need to do, is to create the right conditions in which the healing process may occur. In my practise I focus on returning to the way our ancestors were eating, I emphasise the diet which is natural, wholesome, full of high quality produce with addition of some lean meats.