Orla Clancy Strength & Fitness

Orla Clancy Strength & Fitness Pre/Postnatal exercise for all levels. New to exercise or looking to maintain routines during pregnancy or get back fighting fit for your sport postpartum

PRANIC HEALINGWITHTwin Hearts MeditationsThe Meditation on Twin Hearts is a guided-awareness technique aimed at achievin...
07/09/2026

PRANIC HEALING
WITH

Twin Hearts Meditations

The Meditation on Twin Hearts is a guided-awareness technique aimed at achieving inner peace, emotional healing, and higher spiritual consciousness by blessing the earth with loving-kindness.

Simple. Powerful. Transformative.

POSITIVE EFFECTS
• Reduces stress & anxiety
• Opens the heart & boosts self-love
• Promotes deep relaxation & calm
• Clears mental clutter
• Strengthens immunity & vitality
• Increases energy & resilience
• Restores balance to body & mind
• Enhances compassion & connection

To book a spot Contact Sara
📞 086 837 5575

Heal. Balance. Thrive.
ONE BREATH, ONE HEART, ONE LIFE.

The Story of the OC MuralThis mural was created by Irish artist Mary O’Regan as a reflection of the community that lives...
06/09/2026

The Story of the OC Mural

This mural was created by Irish artist Mary O’Regan as a reflection of the community that lives inside OC Strength & Fitness.

At the centre sits the OC crest .. the heart of everything we do. It represents the place where people come together to grow stronger, both physically and mentally.

The flexed arms surrounding it symbolise strength .. not just the kind measured in kilos, but the strength people discover within themselves through training, persistence and belief.

The circles represent community. The people beside you who encourage, support and celebrate progress.

The lines represent consistency .. the simple act of showing up again and again.

The flowers remind us that strength and softness can exist together.

The triangles reflect the chaos of life .. the challenges, the busy days and the setbacks that we train through.

The bursts of OC yellow capture the spark that defines this place: encouragement, optimism and the belief that everyone here is capable of more than they think.

Because the OC has never been about perfection.

It’s about people showing up, doing the work, and getting stronger together.

We were delighted to Present Keelin with her 💯 session mug earlier this week. Keelin approaches every training session w...
02/09/2026

We were delighted to Present Keelin with her 💯 session mug earlier this week. Keelin approaches every training session with great interest and focus and loves logging each session to get the most out of her sessions at the OC. As a squash player she sees the difference in her court output as well as her recovery. We love your energy at the OC Keelin. Keep pushing 🙏🙌💪

Link in bio to support this worthy cause.
30/08/2026

Link in bio to support this worthy cause.

What you won’t find at OC Strength and Fitness. No transformation photos. No diet plans. No scolding for missed sessions...
21/08/2026

What you won’t find at OC Strength and Fitness.

No transformation photos. No diet plans. No scolding for missed sessions. No body bashing. Just members getting stronger, on their own terms. Tag someone who needs to hear this 💪

We did something different today and it was epic. Shout out to the lads 🙌. It was a pleasure to share the OC with you al...
18/08/2026

We did something different today and it was epic.

Shout out to the lads 🙌. It was a pleasure to share the OC with you all 💪.

We are still female centric but we make certain exceptions for legends😎.

Missing one session does not erase your progress. Eating one thing off plan does not undo your week.That voice telling y...
18/08/2026

Missing one session does not erase your progress. Eating one thing off plan does not undo your week.

That voice telling you it does has a name. It is called dichotomous thinking. It’s not the truth, it is just a habit of thought.

Flexible consistency is the retrain. Adapt the plan, do not abandon it.

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us fo...
08/04/2026

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us for access.

Swipe to read what this mural represents in The OC. It is also important for me to recognise the combined artistic effor...
15/03/2026

Swipe to read what this mural represents in The OC.

It is also important for me to recognise the combined artistic effort between two absolute power houses. .o.regan &

Mary took Rachel’s artistic eye from her work in our kitchen and bathroom (more on this in another post) and integrated it into this iconic mural. I couldn’t love it more

Address

Cork

Opening Hours

Wednesday 7pm - 7:45pm
8pm - 9pm
Friday 9:30am - 10:30pm
Saturday 9:30am - 10:30pm

Telephone

+353878385903

Website

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