Orla Clancy Strength & Fitness

Orla Clancy Strength & Fitness Pre/Postnatal exercise for all levels. New to exercise or looking to maintain routines during pregnancy or get back fighting fit for your sport postpartum

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us fo...
08/04/2026

Do you want to come try a session? We have a free group fitness trial go Thursdays hiit happens @ 7.30pm tomor. Dm us for access.

Swipe to read what this mural represents in The OC. It is also important for me to recognise the combined artistic effor...
15/03/2026

Swipe to read what this mural represents in The OC.

It is also important for me to recognise the combined artistic effort between two absolute power houses. .o.regan &

Mary took Rachel’s artistic eye from her work in our kitchen and bathroom (more on this in another post) and integrated it into this iconic mural. I couldn’t love it more

This has been a while coming and by fu*ck I’m going to enjoy every minute.
14/03/2026

This has been a while coming and by fu*ck I’m going to enjoy every minute.

💯 session milestone mug presented to Katie who recently hit this milestone through consistent effort of showing up and m...
10/03/2026

💯 session milestone mug presented to Katie who recently hit this milestone through consistent effort of showing up and making things work fir her despite a busy home life. Katie started in our postnatal mommafir sessions and transitioned to our Gen Pop SGPT early am sessions soon after.

Pictured here with Coach Tatiana 🙌💪

CONGRATS KATIE!!

BALLINCOLLIG – WE’RE OPENING SOON 🎉To celebrate the opening of OC Strength & Fitness Ballincollig, we’re giving away a 2...
08/03/2026

BALLINCOLLIG – WE’RE OPENING SOON 🎉

To celebrate the opening of OC Strength & Fitness Ballincollig, we’re giving away a 2 Week OC Training Experience for you and a friend.

During your two weeks you can experience the OC and choose the pathway that suits you:

• Small Group Personal Training (SGPT)
• OC Age Strong (55+)
• OC MommaFit (postnatal)
• Group Fitness Classes (Burn/Metcon/Beours)

Bring a friend and experience the OC community together.

How to enter
1️⃣ Follow .strengthandfitness
2️⃣ Like this post
3️⃣ Tag the friend who keeps saying they want to start training

Each comment = one entry so tag as many friends as you like.

Bonus entry:
Share this post to your story and tag us.

Extra
Comment “BALLINCOLLIG” if you’d like early access to founding member info.

Winner announced March 16th

T&Cs:
Winner must be able to attend sessions in Ballincollig.

Prize must be used within 30 days of opening.

How will you train @ the OC Ballincollig? Head to the London our bio for your 2 week all access package to get the full ...
08/03/2026

How will you train @ the OC Ballincollig?

Head to the London our bio for your 2 week all access package to get the full experience.

Not long to go ..

When you don’t have a bib wearing baby but you want the .strengthandfitness bandana bib. We love a bit of merch 😂🐶🐾
06/03/2026

When you don’t have a bib wearing baby but you want the .strengthandfitness bandana bib.

We love a bit of merch 😂🐶🐾

To celebrate week we are excited to offer a FREE class on Thursday 5th March 2026.You can either enjoy our Small Group...
03/03/2026

To celebrate week we are excited to offer a FREE class on Thursday 5th March 2026.

You can either enjoy our Small Group PT session at 07:15 am if you’re an early bird or we have our iconic Group Fitness Class Metcon at 19:30pm.

DM us to book your session now

🚨 BALLINCOLLIG — WE’RE OPENING THIS MARCH 🚨OC Strength & Fitness is launching our brand new venue and we couldn’t be mor...
26/02/2026

🚨 BALLINCOLLIG — WE’RE OPENING THIS MARCH 🚨

OC Strength & Fitness is launching our brand new venue and we couldn’t be more excited 💙

More space.
More strength.
More community.

To celebrate, we’re offering a 2 Week Trial Membership so you can experience it for yourself.

🔥 Limited launch spaces available.

Sign up now via the link in bio and secure your spot before they’re gone.

The last of our top 5 of ‘23 mugs goes to the legend .. Ruth is a regular in our small group pt and larger group fitnes...
02/02/2024

The last of our top 5 of ‘23 mugs goes to the legend .. Ruth is a regular in our small group pt and larger group fitness classes. We love your energy Ruth.💪👌

Next up is our 💯. Watch this space.

Another 2 of our top 5 crew with their new mug. Gillian attends small group pt and crew classes. She trained with us con...
31/01/2024

Another 2 of our top 5 crew with their new mug.

Gillian attends small group pt and crew classes. She trained with us constantly throughout her maternity leave earlier this year and moved to evenings when she returned to work. Proving our works.

Mary is one of or crew class only members has become our resident pr person making connections with everyone she meets.

We have one more mug to hand out .. who’s ir going to be ?

Address

Cork

Opening Hours

Wednesday 7pm - 7:45pm
8pm - 9pm
Friday 9:30am - 10:30pm
Saturday 9:30am - 10:30pm

Telephone

+353878385903

Website

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