Yoga with Ais

22/01/2026

This is what my yoga practice looks like now ✨
As some of you know I’ve been recovering from spinal surgery and have paused teaching for the moment. I was told to stop all activities which included gym, reformer Pilates and yoga. 🥲
Just before Christmas my surgeon gave me the go ahead to return to *gentle* yoga 🧘🏻‍♀️
For me, this looks like lots of Yin & Restortative Yoga by the fire. 🔥🥰 I missed yoga so much and I’m delighted to have it back in my life, even if it is slower than I’m used to.
I can’t wait to return to other activities!
Just a reminder to those that might need it if you’re feeling frustrated and disheartened:
“The comeback is always stronger than the setback” 🌈

01/10/2025

Teaching Update✨
Hi all, I just wanted to come on and share a quick teaching update with you all as I’ve been quiet on here for a while.
All is well but I had to get urgent surgery on my back last Thursday. I’m almost a week over surgery and recovering well but the recover time is 6 - 12 weeks with just light physio and walking allowed. Not much room for a spicy vinyasa flow.
For the moment I think it’s best if I take the rest of 2025 off to recover fully before rushing back into teaching. I just wanted to thank everyone who attended my classes this year in my workplace, the covers I done in Women’s Fitness Cork, but mostly a huge thanks Ganesha Yoga with Danni for giving me the opportunity to teach in her lovely space and opening up her community to me. ❤️
Looking forward to getting back on the mat in 2026 and leading some spicy, but fun flows. 🔥
Who knows I might be back earlier. To my friends and students who attended, I’m beyond grateful for your support. 💕
Hopefully see you on the mat soon.
Ais xo

23/06/2025

📢 I’m delighted to share some teaching news! 🤸🏻‍♀️
I’ll be back teaching from the 1st July in at Ganesha Yoga with Danni in Douglas! 🧘🏻‍♀️
Class is every Tuesday at 6:15pm!
After 7 months of ongoing injuries I finally feel well enough to get back onto the mat and teach what I love!
See you on the mat! Book in via link in bio. ❤️

06/01/2025

A look back on my teaching journey in 2024 and at a quick glance I would say it was a quiet year compared to previous years and felt a little disappointed.
Then I thought about it more, and realised it was actually a year to be proud of. 💕
I taught a flow yoga class for a wellbeing event in Kilkenny Design for SEABODY in Galway City.
I started doing the occasional cover for Womens Fitness Cork and ended up covering classes for the last 2 months of the year which was great as I got to see students return to the mat each week.
I set up a month of weekly lunch time classes in my workplace for colleagues in our wellbeing room which was well received and greatly appreciated by colleagues and the company.
As well as all this, I tried out a yoga studio and different teachers to practice with for my own yoga journey.
I reconnected with a friend I done my own yoga teacher training with Spiralized Yoga💕
I also moved home to Ireland after 4 years of living in Australia and travelling. I moved to a new county where I didn’t know many people and got a new job. Getting settled was a challenge in itself and my own practice was my priority at this time.
A few injuries have set me back in practising and teaching currently, but I will recover and get back on the mat asap.
A year of more teaching experiences and connections is always something to be proud of and acknowledge.
Looking forward to teaching and practising again in 2025 and being open to what comes my way! 🙏🏻
Thank you to everyone who I met, taught and connected with in 2024 ✨
See you soon. X

08/11/2024

I’m delighted to be offering on-site yoga classes at my workplace for the next 4 weeks! 💕
I had my first class yesterday at lunchtime where I got to meet new colleagues as well as connect with colleagues I already know.
It was great to get on the mat on the middle of the day to reset.🧘🏻‍♀️
I’m so thankful to my workplace for allowing me to offer these classes to staff!

15/07/2024

Come join us on Friday! 🧘🏻‍♀️❤️

08/01/2024

New Aerial Hoop Poses 💕

06/01/2024

New aerial apparatus unlocked 🎪🤸🏻‍♀️✨

02/01/2023

Happy New Year 🍾🥂 Here’s to finding your inner warrior ❤️ ’ve been recovering from a shoulder injury and am looking forward to getting back on the mat, hanging upside down, playing on the pole and burning on the reformer 🤭 I can’t wait to develop more of my teaching and connecting with students in 2023 ❤️

08/12/2022

Back in the Emerald Isle for Christmas 🎄 I have missed it so much. ❤️ Taking some time to relax and catch up with family, friends and the new family cat 🐱

16/11/2022

So grateful to be part of the Now Yoga community ❤️🧘🏻‍♀️

Meet Aisling! 👋

Come practice with her Friday morning 6:30am Now 🔥 and Saturday 3:30pm Yin 😌.

Ais has been a student with us for awhile now and was formerly one of our Ambassadors too! She completed her teacher training in 2019. She loves being a part of the Now Yoga community. Here’s a bit more about her in her own words…

My first experience yoga experience was an Ashtanga yoga class tailored for surfers to help improve their surfing. I was immediately hooked and found myself more on the mat than the surfboard! I practiced Ashtanga yoga for 5 years before completing my teacher training in vinyasa in 2019 and then made the big move out here to Australia in 2020!

I love how yoga connects the mind, body and breath. It really helps me feel present in the moment, clears my head and strecth and work my body after a day in the office. I have found so many benefits from yoga and want to share that experience, teach and guide others so that they can experience the same gifts yoga has to offer! I love being able to take an hour out of my day to practice yoga, to get out of my mind and into my body!

Living so close to the studio is amazing, I recommend everybody to live near a yoga studio at some stage during your life, you won’t regret it” ✌🏻