Wellness Wave Nutrition

Wellness Wave Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness Wave Nutrition, Health & Wellness Website, Ballinhassig/Togher/Online, Cork.

Helping busy Cork locals lose weight, boost energy & feel amazing — with personalised wellness plans online or in-person.

💬 DM us “Wellness” for a free body scan!

💚 DEBBIE’S FIRST 10 DAYS IN CLUB! 💚What a difference just 10 days can make! 👏Debbie joined Wellness Wave Nutrition looki...
29/05/2026

💚 DEBBIE’S FIRST 10 DAYS IN CLUB! 💚

What a difference just 10 days can make! 👏

Debbie joined Wellness Wave Nutrition looking to feel better in herself before heading off on her holidays, and already she’s seeing and feeling the benefits:

✅ 2.8kg down
✅ 37.5cm lost
✅ 1% body fat reduction
✅ 1% muscle increase
✅ Visceral fat reduced
✅ More energy
✅ Better sleep
✅ Clothes fitting better

But the biggest win for Debbie? 💚

“Everyone in club is so welcoming and supportive.”

Results are fantastic, but having a community that cheers you on every step of the way makes all the difference.

If you’ve a holiday coming up and think you’ve left it too late, think again! 🌞✈️

Debbie is proof that small changes over a short period of time can make a huge difference to how you look and feel.

You don’t need months to get started…
You just need to start. 💚

📍 Togher Scout Hall, Cork
📩 Message me “HOLIDAY” to book your FREE Wellness Evaluation & Body Composition Scan.

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✨ WHAT NICOLE ATE IN A DAY ✨Another real day of eating from one of our Wellness Wave members 💚What I love about Nicole’s...
29/05/2026

✨ WHAT NICOLE ATE IN A DAY ✨

Another real day of eating from one of our Wellness Wave members 💚

What I love about Nicole’s day is how simple and realistic it is.

🥤 Smoothie for breakfast
🍓 Protein yogurt & fruit
🌯 Chicken salad wrap for lunch
🍫 Protein bar snack
🍝 Small portion of spaghetti bolognese for dinner

No fancy recipes.
No cutting out foods.
No perfection required.

Just balanced meals, good protein and sensible portions that fit into everyday life 🙌

This is exactly what we help people do at Wellness Wave Nutrition Club — create habits they can actually stick to long term 💗

Small changes.
Consistent choices.
Real results.

Which meal would you choose first? 👇 WeightLossJourney ProteinGoals NutritionSupport WellnessWaveNutrition

✨ WHAT LAURA ATE IN A DAY ✨Proof that healthy eating doesn’t have to be boring, complicated or restrictive 💚Laura starte...
28/05/2026

✨ WHAT LAURA ATE IN A DAY ✨

Proof that healthy eating doesn’t have to be boring, complicated or restrictive 💚

Laura started her day the BEST way…
🥤 A filling Herbalife smoothie to fuel her morning

Then throughout the day she kept things balanced with:
🍉 Fresh fruit
🥕 Protein snacks
🥗 Turkey egg lettuce wraps
🍗 Chicken & veg dinner
💧 Plenty of water with Hydrate & Immune Boost

Simple meals.
Real food.
Good protein.
Better choices 🙌

This is what consistency looks like ✨
Not perfection.
Not starving.
Just learning how to fuel your body while still enjoying your food 💗

I absolutely LOVE seeing everyone’s different food ideas because it shows there’s no “one way” to eat healthy 👏

Small steps really do lead to big changes 💚

Would meals like this help keep you on track? 👀

DM me “START” if you’d love help building healthier habits without cutting everything out 💚

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✨ WHAT TRACY ATE IN A DAY ✨Real food. Real life. Real results 💚One thing I love about our Wellness Wave community is tha...
27/05/2026

✨ WHAT TRACY ATE IN A DAY ✨

Real food. Real life. Real results 💚

One thing I love about our Wellness Wave community is that nobody is surviving on lettuce leaves 😂

Tracy focused on:
🥤 Simple nutrition
💪 Protein throughout the day
💧 Hydration
🍓 Balanced snacks
🔥 Fuel that actually keeps her going

Her day included:
✔️ Herbalife smoothies
✔️ Greek yogurt & fruit
✔️ Protein snack
✔️ BBQ dinner
✔️ Hydrate & Immune Boost to hit her water goals

This is what balance can look like 🙌
No starving.
No skipping meals.
No “perfect eating.”
Just consistency, better choices & building healthy habits one day at a time 💗

Would you eat like this? 👀

DM “START” if you’d love help building simple healthy habits without restriction 💚

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✨ Who would like a FREE Wellness Evaluation? ✨If you’ve been feeling tired, stuck, low on energy or just want to feel be...
26/05/2026

✨ Who would like a FREE Wellness Evaluation? ✨

If you’ve been feeling tired, stuck, low on energy or just want to feel better in yourself — why not come in for a free chat 💚💗

✔️ Personalised wellness support
✔️ Body & wellness goals
✔️ Friendly, no pressure environment
✔️ Small changes = big results

📍 Togher Scout Hall
📞 0872967967

Message me to book your spot 😊

What I eat in a day ✨💚No starving.No cutting out foods.No “starting again Monday.”Just real food, balanced meals & nouri...
26/05/2026

What I eat in a day ✨💚

No starving.
No cutting out foods.
No “starting again Monday.”

Just real food, balanced meals & nourishing my body properly 👏

🥤 Breakfast: Healthy smoothie
🍍 Snack: Fruit & cheese
🥗 Lunch: Turkey burger salad
🍓 Snack: Greek yogurt mousse
🥄 Dinner: Chia pudding

Packed full of goodness, protein, fibre & foods I genuinely enjoy 🤍

This is your reminder that healthy eating does NOT have to be boring, restrictive or complicated.

You can fuel your body, feel good, enjoy your food & still work towards your goals ☀️

Small steps. Consistent choices. Real results 💚

HealthyHabits BusyWomenWellness CorkIreland WellnessJourney FoodFreedom

POV: Summer started and the ice creams are getting out of hand 🍦😂You don’t need to cut out the fun…Just don’t let one co...
26/05/2026

POV: Summer started and the ice creams are getting out of hand 🍦😂

You don’t need to cut out the fun…
Just don’t let one cone turn into a full personality 😅

Book in for your FREE wellness scan 💚
Get your numbers, your goals & a plan that actually works around real life ☀️

DM me ‘SCAN’ to book 📲

☀️💚 SUMMER IS ABOUT BALANCE 💚☀️You do not need to “be good” all summer.You do not need to avoid every ice cream, BBQ, co...
25/05/2026

☀️💚 SUMMER IS ABOUT BALANCE 💚☀️

You do not need to “be good” all summer.
You do not need to avoid every ice cream, BBQ, cocktail, or family day out.

Real wellness is learning balance ✨

It’s:
🥗 choosing nourishing meals MOST of the time
🍦 enjoying the ice cream WITHOUT guilt
🚶‍♀️ moving your body because it feels good
💧 drinking your water
😴 resting when you need it
😂 making memories without stressing over calories

One ice cream won’t ruin your progress…
Just like one salad won’t magically change your life.

What matters is what you do consistently 💚

This summer, stop chasing perfection and start building habits you can actually enjoy and maintain ☀️

Because healthy should feel happy too 💕

WellnessJourney FoodFreedom SustainableWeightLoss IrishWomen FeelGoodSummer

🌸 BUSY WOMAN SUMMER RESET 🌸Feeling tired, bloated, fed up starting over every Monday?This reset is designed for busy wom...
14/05/2026

🌸 BUSY WOMAN SUMMER RESET 🌸

Feeling tired, bloated, fed up starting over every Monday?
This reset is designed for busy women who want simple, realistic support 💚

✨ What’s Included:

✔ Wellness Consultation
✔ Simple Meal Ideas
✔ Accountability & Check-Ins
✔ WhatsApp Support
✔ Recipe Guide
✔ Optional Product Support

No extremes.
No quick fixes.
Just support, structure & results that fit around real life ✨

Whether your goal is:
💚 Weight loss
💚 More energy
💚 Better routine
💚 Feeling confident again
💚 Getting summer ready

—we’ll help you every step of the way.

📍 Wellness Wave Nutrition
📩 DM “RESET” to get started
Limited spaces available

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Focused on my nutrition, kept going even when the scales weren’t moving… and today these shorts fitted for the first tim...
10/05/2026

Focused on my nutrition, kept going even when the scales weren’t moving… and today these shorts fitted for the first time in 2 years 💚

Proof that progress isn’t always about the number on the scales.

Non-scale victories matter too ✨ 💚
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🌊
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Address

Ballinhassig/Togher/Online
Cork

Opening Hours

Monday 7am - 12pm
Tuesday 7am - 12pm
Wednesday 7am - 12pm
Thursday 7am - 12pm
Friday 7am - 12pm
Saturday 8am - 1pm

Telephone

+353872967967

Website

https://forms.gle/8nygztVsJEbR6dyt7

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