Hannah Bowler

Hannah Bowler Depth Mentorship & Immersions

We all know that socialmedia is impacting our presence and focus, we know it impacts our mental health because we compar...
24/08/2026

We all know that socialmedia is impacting our presence and focus, we know it impacts our mental health because we compare our lives to the lives of others – but beyond this is also impacts our sense of self in the ways we begin to identify with the "persona" or "false self" which we all curate for the online space.

20/08/2026

It’s easier now more than ever for the content we consume to read and sound incredibly convincing - so how do we discern what’s real in a work full of performance and misinformation?

I believe developing our intuition and bringing that into relationship with research and critical thinking is vital - learning to feel beneath the surface of things is going to be more and more essential for us as we move forward.

And it’s not easy!

Our intuition can be hijacked by our own fears and desires so it requires us to really get to know what lurks in the depths of our own unconscious, to take our time to sit with things before making decisions, to slow down the impulse to respond before buying into something.

What are your thoughts?

19/08/2026

Holding authority is one of the things that unlocks so much of our potential - it’s magnetic, people feel it, and it creates trust. And true authority isn’t something you can fake, it’s something you develop through deep connection with Self - through having done the inner work and the real lived experience of what you’re speaking to.

Assagioli’s work on the Will is a gateway to developing a sense of authority - if you’re curious his book The Act of Will is a good entry point into this work.

If you're in the world of self development and spirituality you've probably heard the term shadow work – I wanted to giv...
14/08/2026

If you're in the world of self development and spirituality you've probably heard the term shadow work – I wanted to give you a sense of its origins and what it actually means. Enjoy!

Do you work with your dreams? Do you notice what your fantasies or daydreams are communicating to you? The psyche speaks...
12/08/2026

Do you work with your dreams? Do you notice what your fantasies or daydreams are communicating to you? The psyche speaks in the language of the symbolic, and some things are too big for language to hold...

Working with the body has been a huge part of my journey in different ways. It started as a kid – I LOVED to dance, it w...
10/08/2026

Working with the body has been a huge part of my journey in different ways. It started as a kid – I LOVED to dance, it was my way of expressing the creative pulse that lives in all children. In my 20's I discovered yoga and taught it for a while, but mostly it's just for my personal practice now. My MA dissertation was titled "A Jungian-Somatic Approach to Individuation –
Reclaiming the Child through Somatic and Creative Practice" ... So I've gone deep into the reason coming back to our body is vital for real change to happen. It's one of the core pillars in the way I work with others so I'll be sharing more about that both here and in my Newsletter in more depth if you want to join me in a slow content corner of the internet you can subscribe via the link in my bio 🪻

Thoughts on what it means to truly be ourselves – it's one of the most common desires I hear from my clients – and it's ...
06/08/2026

Thoughts on what it means to truly be ourselves – it's one of the most common desires I hear from my clients – and it's been a huge journey for me personally too.

If you're a bit of a nerd like me and what to go deeper into topics like these then sign up to my newsletter (if I say it publicly that I'm going to start sending regular (twice a month) newsletters then I'll just have to do it!!) 🌱

04/08/2026

A case for being strange - one of my mottos this year has been ‘more strange, more cringe’ because I think that in many ways our power lies at the other side of embracing the inner weirdo, or feeling free enough to say the thing that some people might call cringe.

How much of the time do we smother our expressive impulse because of that fear of being seen as being strange? And if we consider all the people who’ve done amazing things in their lives - aren’t they all a little strange when looked at through the eyes of normalcy or conventionality?

So here’s your nudge to embrace the eccentric that lives within - even just a little 🤍

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