Wild Atlantic Recovery

Wild Atlantic Recovery Mobile Sports Recovery & 'Life Off the Pitch' workshops. Compression boots, mobile wood fired Sauna & Icebaths. Peak performance and team bonding.
📲 0870322360
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23/04/2026

We had a brilliant morning with the Dohnny’s Ladies GAA team. Focusing on looking after the body so it can perform, recover and stay injury-free across the season.

MaryRose kicked things off with a practical workshop covering the key pillars: injury prevention, proper recovery, nutrition, hydration, and understanding how the menstrual cycle can impact training and performance.

The goal was to give the players simple, realistic tools they can actually use both on and off the pitch.

We then split the group in two. One half went through a full recovery session.

At the same time, MaryRose took the other group through a fun, team-based workout designed to build connection, communication, and a bit of healthy competition.

The groups then swapped so everyone got the full experience.

Sundays workshop focused on giving athletes the tools to perform better and recover smarter. From injury prevention and ...
06/04/2026

Sundays workshop focused on giving athletes the tools to perform better and recover smarter. From injury prevention and recovery strategies, to nutrition, hydration, and training around the menstrual cycle.
Every detail matters when it comes to long-term performance.💪

But beyond the physical, we also dive into mindset, because confidence, resilience, and self-awareness are what truly separate good athletes from great ones.⭐️

Empowering athletes with knowledge is where real progress begins. ⚡️

The best teams aren’t just built through training,they’re built through connection.🤝Sessions like this combine workouts,...
03/04/2026

The best teams aren’t just built through training,
they’re built through connection.🤝

Sessions like this combine workouts, recovery, and a chance for athletes to enjoy the process together.💪

Pushing each other, having a bit of fun, and taking time to reset all play a role in building stronger teams on and off the pitch.⚡️

Recovery isn’t optional — it’s a key part of performance.This session focused on helping athletes recover properly so th...
30/03/2026

Recovery isn’t optional — it’s a key part of performance.

This session focused on helping athletes recover properly so they can train harder, reduce injury risk, and stay consistent.

Using methods like ice baths,saunas and compression therapy, we’re not just improving physical recovery, we’re building resilience too.

A fantastic day working with the Cork U16 LGFA team 🔴⚪️We had the opportunity to deliver a workshop focused on training ...
30/03/2026

A fantastic day working with the Cork U16 LGFA team 🔴⚪️

We had the opportunity to deliver a workshop focused on training around the menstrual cycle, followed by a team bonding session and a full sports recovery experience.

At Wild Atlantic Recovery, we’re passionate about educating athletes on life both on and off the pitch. It’s not just about training hard. It’s building a lifestyle that will support them throughout their sporting journeys.

A big thank you to the players and coaches for having us.

Thank you to Sofia Carty who captured some great content of the session in action.

Up The Rebels!

After a hard training session or a tough match, recovery is huge. Why? Because we need to get players back on the pitch ...
25/03/2026

After a hard training session or a tough match, recovery is huge. Why? Because we need to get players back on the pitch as soon as possible again with fresh legs.

Our Normatec compression boots are one of the most researched recovery tools on the market.

Designed to mimic a professional sports massage, they help move blood through the lymphatic system, flushing out lactic acid and reducing fatigue.

What does that mean for players?
Less tired legs.
Less muscle soreness.
Faster recovery.

Think fresh legs, faster.

Our mobile wood-fired sauna supports post-session recovery by improving circulation and reducing muscle soreness. Equall...
19/03/2026

Our mobile wood-fired sauna supports post-session recovery by improving circulation and reducing muscle soreness.

Equally important - it creates a shared space for teams to switch off, reset, and strengthen team bonding connections away from the demands of the pitch.

All players enjoy time in our mobile wood fired sauna in between 3 minute rounds in the cold plunges.

10/03/2026

We don’t just fill containers full of water and ice and let players off on their own. It leaves too much guesswork.

A lot of players either 1. Don’t stay in for the required amount of time. 2. Struggle with the cold water dips and need to be guided through it.

MaryRose is there with you. She times the rounds for you and offers words of encouragement.

We pair players together so they share an ice bath, which not only supports their physical recovery but also helps build mutual encouragement.

Research suggests that we need 11 minutes per week of cold-water therapy.

In our sessions, we do three rounds of three-minute cold plunges.

A typical recovery sequence looks like this:
sauna → cold plunge
sauna → cold plunge
sauna → cold plunge.

Each player completes three alternating rounds of sauna and cold plunge, providing the best contrast therapy to help the body feel its best.

05/03/2026

Recovering together in the Normatec compression boots has quickly become a team favorite at Wild Atlantic Recovery.

Here’s what’s happening to your body during the session:
➡️ The same sensation as getting your blood pressure taken. Pulsing compression improves blood flow, helping to flush out metabolic waste and speed up recovery.

It squeezes and releases - pumping the blood from the toes all the way up to the heart. Here it can go through the lymphatic system and get rid of all the lactic acid.

➡️ Your muscles get targeted relief from tightness and soreness so you are ready for your next training session or match. If my legs feel heavy, I jump into these and afterwards I would be floating on the pitch.

We set up every players in the boots at the same time so the players can recover together.

MaryRose times every session to make sure everyone gets the full benefit.

There’s no thinking required. Just show up, relax and enjoy.

Message us to book your team in. We come to YOU.

26/02/2026

Nothing brings a team together like sweating it out in a sauna at 80°C.

Here’s what’s happening to your body during contrast therapy:
➡️ Heat opens your blood vessels, increasing circulation and getting your blood pumping around your body.

We pair the sauna with 3 rounds in the cold plunges for the full contrast therapy experience.

MaryRose times every player in the Icebaths. The team works together in groups for the full session.

There is no thinking required on the players part, only show up and leave us look after the rest.

West Cork’s young business person of the year finalist 🎉We are absolutely thrilled to share that MaryRose Shanahan - fou...
27/11/2025

West Cork’s young business person of the year finalist 🎉

We are absolutely thrilled to share that MaryRose Shanahan - founder of Wild Atlantic Recovery, has been selected as a finalist in the “Young Business Person of the Year” category at the West Cork Business and Tourism Awards 2025.

West Cork is alive with sporting talent, and Wild Atlantic Recovery is proud to back it all the way. We support over 20 communities with our unique on-demand recovery service. Delivering a mobile wood-fired sauna, compression boots, and ice baths to hundreds of athletes across West Cork.

As many of you know, we’re a family-run business. We may be small, but we’re incredibly passionate about what we do. Which is why this recognition means so much to us.

Finalists will present at the pitch night in the on the 4th of December, with winners announced at the Awards Luncheon in the on January 30th.

We’re honoured to stand alongside so many inspiring West Cork businesses. We look forward to the pitch night and awards luncheon.

✨🤸October Pilates Timetable is here! 🤸✨Pilates classes are on Wednesdays and Fridays. Recovery sessions are available 7 ...
30/09/2025

✨🤸October Pilates Timetable is here! 🤸✨

Pilates classes are on Wednesdays and Fridays. Recovery sessions are available 7 days a week - anytime, anywhere.

📍Union Hall & Skibbereen

✅ Beginners welcome. Suitable for all levels.

📲 Text → 087 032 2360 to book your spot!

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