Unwind your mind

02/12/2025

Winter doesn’t have to be something we just ‘get through’.
This season is an invitation to slow down, breathe, and recharge.
Lately I’ve been embracing the idea of “wintering” — giving myself permission to rest more, enjoy cosy moments, and lean into simple comforts. Think warm drinks, good books, unhurried evenings, and getting outside even for a short walk (there’s no bad weather, just the wrong clothing!).
Winter is a chance to reflect on the year, nourish yourself with proper food, reconnect with loved ones, and find joy in the small things. ✨
Here’s to wintering well — softer days, gentler rhythms, and taking care of our minds and bodies along the way.

Nourishing Your Body and Mind During the Darker Days Check out the blog below I wrote for Mental Health Ireland on the power of wintering, A closeup shot of a path in a snowy winter forest As you a…

10/08/2025

The greatest philosopher of all.

28/01/2025

Love this

20/06/2024

Just spent the past 3 days in Belfast at a mental health conference on personality disorders and although I'm exhausted, I'm also inspired and empowered. I had the privilege of being selected to speak and although it was challenging, I'm really happy that I did it. So much work to do to catch up to the NHS and lived experience roles as I feel we're about 20-30 years behind in Ireland. But I'm determined that we will get there. Looking forward to being part of the solution instead of being deemed part of the problem as someone who uses the mental health services.

10/05/2024

The Northern Lights are something special in Donegal tonight

11/04/2024

Have you heard of Mental Health Ireland 'Hello, How Are You' Campaign? It's on May 15th and is about asking the question, ‘How Are You?’ with meaning, and really listening to the response. There are events all over the country and you can register your event on an interactive map on the website. Don't forget to ask 'Hello, How Are You?' on May 15th. Please Share. www.hellohowareyou.info

11/04/2024

This is one of the most powerful lessons you can learn. When you do, it's a gamechanger!

This is one of the biggest lessons you can ever learn. It takes time to do so, but once you do, it is a complete game changer.

16/03/2024

Fluffy the dog wants to remind you that Bank holiday weekends can be long and lonely if you don't have any plans. Drop someone a text to see how they are or arrange to meet up for a cuppa. Try not to isolate yourself (easier said than done of course) If you are alone and need someone to speak to the Samaritans are always available on 116 123.

22/02/2024

Hands up if you're excited for the weekend!

22/02/2024

I've started a new blog on Substack where I talk about all things creativity and mental health. I'd love if you subscribed. Thanks :)