Inner Balance Energy Healing

Inner Balance Energy Healing Healing starts with you — helping you find your inner light ✨

Angel Card Guidance & Energy Healing

Spiritual Support • Angel Connection

Women’s Circles | In-person & Distance Sessions | Live Meditations | Gratitude

Trust your intuition.

02/09/2026

16 DAYS TO GO — THE HEARTH

Women have already booked their seats, but a few shared the same worry:

“Will I have to talk or share my story?”

The answer is no. I will do all the talking 🤣.

There will be no going around the room, no introductions and no pressure to share anything personal. As I have said before this is not a counselling session or therapy.

I will gently lead the evening. Each month I will cover a different topic. You can simply sit, listen, enjoy a cup of tea and take some time for yourself.

Come alone. Come exactly as you are. You will be warmly welcomed.

📅 Friday 18 September
⏰ 7:00–8:30pm
📍 Colgan Hall Carndonagh
☕ €10 — tea and coffee provided

To book your seat, message me or contact Claire on 086 377 7234.

❤️ Please share this post so we can reach as many women as possible. There may be someone you know who really needs a space like this. ❤️

01/09/2026

A little conversation with grief. It's nearly a year since grief came to my door and one thing I want to do is to talk about how hard it actually is.

How hard it can be to go back into your life like it was before and yet how your old life.just doesn't seem to fit anymore.

I want to normalize the conversations about grief and how your story can help someone else going through the same thing. I am not here to tell you how to grief or some five step process to grief which I honestly don't believe in.

Your grief is your own. It's all yours and no one and nothing can change that but in your grief maybe share below what grief has taught you or some advice that someone needs to hear 👇

28/08/2026

The reason that you are rushing through your day to day life is because your nervous system has become so "used" to being in a constant state of urgency that you may feel it uncomfortable to sit down and relax.

This is not saying that there is something wrong with you but it's just the way that you have lived rushing through tasks and day to day things in fight or flight mode.

Also this can be a learnt behaviour, ask yourself the question as a child did you see your caregiver/parent rush through their lives, maybe they were classed with being "bad with their nerves".

When you come for an Angelic healing session with myself it simply gives your nervous system the chance to slow down and receive without the need to rush.

Get in touch if you would like to book and in person or distance session,

Claire x

26/08/2026

You don't have to be in the middle of a stressful situation for your body to feel like it's under pressure.

Let me explain because you have been stressed and worried and on such high alert for such a long time your body is still looking for danger. This is why when you actually sit down to relax you feel like you can't switch off. Your mind is still racing.

In an energy session with myself, I use gentle angelic healing to help the body release some of the heavy emotional weight that it is carrying if this is something you want to talk more about send me a message,

Claire x

25/08/2026

For today's tea at ten and thought of the day

"If you stopped fixing everything for everyone, what would actually happen?

Maybe stepping back isn’t letting them down.

Maybe it’s giving them the chance to step up.

Ask yourself the question are you helping them or fixing them because there is a difference. Of course we can help people when they are in need but jumping in to save them or rescue them is not helping it's fixing

So which one are you a helper or a fixer?

Claire x

24/08/2026

Are you the person carrying it all but from the outside looks like you have life sorted out. So often we hear the nervous system, nervous system reset etc, but what exactly is it.

Everyone has a nervous system and it's main job is a central communication for your body to keep you safe and out of danger and if danger would strike you would be ready to fight or run.

People these days are carrying so much pressure within themselves. To be better, to look better, to fit in, be the people pleaser, fix everything and everyone else yet neglect themselves and while doing this our nervous system is on high alert.

This is one of the main reasons when you rest or sit down to relax you can't switch off.

If you're feeling this way, get in touch for an Angelic energy healing session which can help calm your nervous system and make you feel calm and more at peace within yourself.

Claire x

23/08/2026

When did we stop dreaming, as a child we would pick these up and wish for our dreams. As we grew up we maybe stopped believing they would come true. We live in a world that makes us feel that our dreams are impossible that other people can have what they desire but somehow we can't.

Ask yourself when did you stop dreaming?.

If you could have all your own dreams and desires what would they be?

Claire x

Address

Greencastle
Donegal

Telephone

+353863777234

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