Inner Balance Energy Healing

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Inner Balance Energy Healing Healing starts with you — helping you find your inner light ✨

Angel Card Guidance & Energy Healing

Spiritual Support • Angel Connection

Women’s Circles | In-person & Distance Sessions | Live Meditations | Gratitude

Trust your intuition.

09/10/2026

Have you ever received a message and felt you had to answer straight away—even though nobody asked you to?

A notification arrives, your attention jumps to it, and suddenly it feels like another thing you must deal with.

But feeling an urge to respond doesn’t always mean something needs an immediate response.

Next time, pause and ask: “Does this actually need me now?”

Some things will. Some things can wait.

That’s a small mindfulness practice: noticing the pull to do something, then choosing your response.

Try it with one message today and see what you notice.

Claire

07/10/2026

Do you trust yourself to make decisions. A lot of people find it hard to make a decision regarding their life.

We get a thought a new idea and then instantly the negative thoughts proceed it,

What if people talk about me
What if I fail
What if it's the worst decision I could make

Truth is we are never fully ready to make change as it's uncomfortable and we won't always know the outcome. These are topics I will be discussing on my Mindfulness meditation and resilience course:

Over the six weeks, I’ll guide you through:

Guided meditation
Simple mindfulness practices
Practical take-home tips
Tools to help you respond to daily stress differently

You don’t need any experience with mindfulness or meditation. Everything will be explained and gently guided.

📍 Serenity House, Moville
📅 Starting Monday, 19 October
⏰ 7:00pm–9:30pm
💶 €60 for the full six-week course

Places are limited. To book your place, contact Serenity House on 074 938 2945.

Claire x
Inner Balance Energy Healing

06/10/2026

Have you ever had someone ask you one small thing and thought, “I just can’t deal with anything else today”?

On my mindfulness, resilience and meditation course, we’ll practise noticing your own signs of overwhelm and checking in with yourself sooner.

You’ll learn simple ways to pause and give yourself a moment before deciding what you need or how to respond

If that sounds useful to you, we begin on 19 October in Serenity House, Moville. It’s for beginners, and you’re welcome to message me about it.

Claire x

02/10/2026

At what stage of our lives did we accept that maybe we are too old to have joy and fun.

When you think back to your teenage years and the excitement of every weekend and going out and meeting up with friends, and not worrying about bills or responsibilities.

Obviously over the years our responsibilities have changed and taken different forms but somewhere along the way, we have let go of the joy and fun and misplaced it for something that maybe is practical more so than joyful.

What's one thing you loved doing a task, a hobby that you haven't done in ages and would love to restart let me know in the comments, I will go first

Claire x

30/09/2026

When we sit down on the sofa, our minds will start to wander off and think about the past. What we did wrong last week, the things we said that we regret. Worrying about the future and what can go wrong.

We.spend so much of our lives living in places that don't exist ie the past and the future.

In the mindfulness, meditation and resilience course starting on October 19th from 7pm to 9.30pm we will learn how to bring out thoughts back to the present moment.

Message me for details,

Claire x

Address

Greencastle
Donegal

Telephone

+353863777234

Website

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