PlantHappyGirl

PlantHappyGirl Living my life filled with ✨compassion, ✨love, ✨freedom, ✨magic and ✨surrender.

My mission is to help you reach your ideal weight and health by eating whole plant foods. I can help you:
- improve blood sugar balance
- get cravings under control
- have healthy cholesterol numbers
- turn inflammation and pain into energy and joy
- drop unwanted pounds
- balance hormones
- make conscious and healthy food choices

Freedom is a state of being.It comes from our heart. It lies in the meaning we assign to things we do, places we go to, ...
14/08/2026

Freedom is a state of being.
It comes from our heart.
It lies in the meaning we assign to things we do, places we go to, people we hang out with.
Whenever I feel trapped I ask:
what can I change inside of me to breathe freely, to expand?
It always comes down to my mindset and how honest I’m with myself.
It comes down to recognising what I want to do in that moment.
And do I allow myself to do it?
Even if others laugh.
Even if others shake their heads and look the other way.
Following that pull of freedom coming from my soul is like following my life force.
It’s a recognition of my own being.
And that honesty and willingness to play brings me freedom. 😊

Own your brilliance.Own your worth.Own your spark.Some people will judge you- those are not your people.For some you’ll ...
04/08/2026

Own your brilliance.
Own your worth.
Own your spark.
Some people will judge you- those are not your people.
For some you’ll be too much, so they’ll look the other way.
Some won’t even see you because your energy will be so foreign to them.
All these are not your people.
But those who will stay in aah because you show them what’s possible just by standing in your power, by owning your brilliance?
Those are your people.
Those are the people who you came here to inspire, to share your joy and spark with.
Those who are magnetically drawn to you because you are to them like a flame - lighting something in their soul perhaps for the first time ever.
Don’t dim your light.
Own it ✨

The more I allow myself to play, the more “flavours of me” I embody, the more colourful my life feels.It’s the cheeky on...
03/08/2026

The more I allow myself to play, the more “flavours of me” I embody, the more colourful my life feels.
It’s the cheeky one, the sweet one, the bitchy one, the deep and the frivolous one.
All very different, yet all mine, creating the whole.
Sometimes I still feel resistance in my body and so I remind myself to surrender and go with flow of the moment I’m in.
And the more I do it, the more fun and freedom I feel.🤩

I felt called to go to a church this morning.Something I never did out of my own before.Maybe to feel peace. Maybe to fe...
03/08/2026

I felt called to go to a church this morning.
Something I never did out of my own before.
Maybe to feel peace. Maybe to feel connected to the higher power.
I always say we carry our own temple inside of us. We don’t need man built places of worship to feel God.
It’s true and yet it doesn’t mean there is no God in these buildings.
I only chose to say those words because I was focused on fear I felt when I was inside a church.
I focused on pain and on suffering, missing entirely feelings of love, peace and connection to something bigger than me.
Today I felt all those beautiful energies. Perhaps because that feeling of fear finally dissolved.
Perhaps because my heart is not guarded any more.
Or perhaps because I started to feel trapped in my old beliefs.
And so I finally felt free and peaceful inside my heart while sitting in a church thanking for all the blessings in my life. 🙏✨

Had so much fun on our cruise on river Morava! Boat Bruno was a great pirate 🏴‍☠️ hideout 😂😁🤣
02/08/2026

Had so much fun on our cruise on river Morava!
Boat Bruno was a great pirate 🏴‍☠️ hideout 😂😁🤣

No more hiding. No more shaming our body or our soul for not being good enough.Never mind how much we grow, never mind h...
31/07/2026

No more hiding.
No more shaming our body or our soul for not being good enough.
Never mind how much we grow, never mind how much we evolve or how much we work on our body, there is always going to be the next version, the next ideal to chase.
Let’s stop it now.
Let’s love you now exactly the way you are and own it.
A stranger told me today I was magical.
I felt odd at first but you know what? I decided I’m going to own it.
I am magical and so are youuuu 🫶🏼

I’ve been living in Ireland for 20 years now and whenever I’d come back I would be scared of the old conditioning findin...
31/07/2026

I’ve been living in Ireland for 20 years now and whenever I’d come back I would be scared of the old conditioning finding me again. I would worry that old blocks and limiting beliefs would resurface and so I always created walls.
Walls against my loved ones, walls against places I’d visit again. Just so I don’t lose myself.
But this time it’s different.
This time I realised no one can take away me from me. I carry my home inside.
When I keep coming back to my heart, I’m home.
I don’t need to cut out people or avoid experiences just to feel grounded in who I am. I bring myself to all those moments.
And the biggest beauty is I get to feel more and deeper because my heart is not guarded.
I get to understand my loved ones more and be there more for them.
Knowing who I am I changed walls around me for opened heart and my entire experience has changed too.
Feeling grateful ✨

We have visited Dino park 🦕🦖 in Vyskov a few times but each time it’s bit different.My favourite part? A Dino hurricane ...
31/07/2026

We have visited Dino park 🦕🦖 in Vyskov a few times but each time it’s bit different.
My favourite part? A Dino hurricane for sure.
Nice to play a little 🤣🤣🤣

28/07/2026

Intuition is that deep knowing within us without any stories attached to it.
Once I understood this it became much easier for me to recognise when my soul is talking to me versus my brain and outside conditioning….
Intuition pulls us towards freedom and joy, and whenever I listen to my intuition, magic happens.

What’s your experience with intuition? ✨

It was one of those weeks when hot chocolate and lazy Sunday morning is not a luxury but highest form of self love 😜A fa...
26/07/2026

It was one of those weeks when hot chocolate and lazy Sunday morning is not a luxury but highest form of self love 😜
A falcon hit our window on Friday.
In spiritual world it means rapid transformation.
Is it true? Maybe …
But what I do know is that he lost his way for a minute and bounced of of our window to find his way back.
And it’s a reminder for me to do the same.
A reminder that rest is a necessity. That listening to our body is the most natural thing to do.
Especially when it involves chocolate and doing nothing even if just for a minute or two 😂🤣😂

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Dublin 16

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