Nat McDonald Coaching

Nat McDonald Coaching Women’s wellness & health coach. I help busy midlife women find ways to be happy, healthy and live well. Nutrition - Mindset - Self care - Career coaching.

Free introductory call. Coaching sessions held over Zoom to all locations.

9 years of school rugby came to an end today as CBC bowed out of the Vinnie Murray cup 😢 The lads have been playing for ...
08/02/2022

9 years of school rugby came to an end today as CBC bowed out of the Vinnie Murray cup 😢 The lads have been playing for their school since 2003. Only Mattie played this year, it’s a tough sport, a huge amount of training and conditioning required on top of the leaving certificate studies. Not for the faint-hearted … players, or mums watching on 🙈

We are proud of you lads ❤️

17/01/2022

💙 ??!

A long way from feeling like the most depressing day of the year when you are surrounded by and perfect

We’ve been blessed with gorgeous weather today but even if you haven’t …. get outside. Everything feels better when you add fresh air 🌞🌊💨🚶‍♀️💙

“But one day she asked what was best for herself,Instead of trying to please everyone else,So she walked to the forest a...
10/12/2021

“But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees…”

Not sure who to credit this gorgeous image and poem to - swipe to read the beautiful words in full - but it’s resonating.

Where do you go to make some time for yourself?

(Originally appeared on my Facebook feed posted by a lady named Alice Kwiatkowski.)

Last week when posted this I literally Hats off to any ladies over 35 that can get out of the house without a 20 min...
27/10/2021

Last week when posted this I literally

Hats off to any ladies over 35 that can get out of the house without a 20 minute search for at least one of these items.

Prolonged by the fact that you forget what you’re looking for at about the 10 minute mark 🤪😆🥰❤️

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Dublin

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