Yog with Sheila

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Yog with Sheila

Yoga Instructor | Writer | Healer

09/02/2022

Yoga quotes

25/11/2020

We'll be having a full day of free yoga on this Saturday for thanks to
Be sure to mark the date and also tune for an energy healing experience from the comfort of your homes.
I'll be using special techniques combining yoga nidra, mindfulness, pranayama and energy healing for a full mental distress.
Watch this space!!!
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➡️DM for 🦄Spiritual Coaching🦄 Emotional Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️

24/11/2020

Day 3:
When my body needs rest, I let it rest. There's no use in trying to force it because it's not a machine.
💛
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➡️DM for 🦄Spiritual Coaching🦄 Emotional Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️
🕉 Poses line-up:
Day 1: Any sitting pose
Day 2: Any standing pose
Day 3: Any forward fold of backbend
Day 4: Any inversion
Day 5: Any balance pose (could be arm balance)
Day 6: Yogis choice (showcase your favorite pose)
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14/11/2020

Happy Diwali!!!
I may not be celebrating it this year with friends in Nairobi and feasting the night away. But I'm blessed with the memories and this universal love I'm feeling.
May we continue to spread love and be love because love makes the world go round. 💞
Invoking to Lakshmi the Goddess of prosperity this season. 💫

09/11/2020

Day 4: Grateful for my life

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➡️DM for Online Talk Therapy🦄Spiritual Coaching🦄 Emotional Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️
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08/11/2020

Day 3: Grateful for my mind

Pose line up
Day 1 - Grateful for my breath (any meditative pose or pose that calms your mind)✔
Day 2 - Grateful for my heart (any heart opener)✔
Day 3 - Grateful for my hands (any pose with prayer hands or arm balance)✔
Day 4 - Grateful for my mind (any inversion)✔
Day 5 - Grateful for life (any pose of your choice)
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Follow for yogspiration😇 and Turn on Post Notifications!!!
🔱
➡️DM for Online Talk Therapy🦄Spiritual Coaching🦄 Emotional Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️
Hosts:0
Sponsors:

06/11/2020

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Follow for yogspiration😇 and Turn on Post Notifications!!!
🔱
➡️DM for Online Talk Therapy🦄Spiritual Coaching🦄 Emotional Healing🦄Crystal Therapy🦄Oracle Card Readings🦄Yoga & Meditation⬅️

Address

Opening Hours

Monday	09:00 - 13:00
Tuesday	09:00 - 13:00
Wednesday	09:00 - 13:00
Thursday	09:00 - 13:00
Friday	09:00 - 13:00

Website

http://www.healwithsheila.com/

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