CW Fitness Coaching

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CW Fitness Coaching CW Fitness is a boutique personal trainer service run by Carolina S. Weir and based in Dublin 4.CW F

01/06/2021

My 2 favorite leg exercises .... 🍀☀️☀️☀️have a wonderful day 🍀🍀

20/03/2021

Just starting my day with a shoulder and triceps. I hope you have a wonderful day 🤩🤩🤩☘️☘️🇮🇪

05/03/2021

Activation of upper body for swimmers. There are many swimmers routines but you can start with this simple routine. Stretch before any exercises and make your you will use a small weight so you can do many reps. 4 exercises and very simple routine to start your Friday.
Have a nice day 🇮🇪 ☘️

What about to start with super healthy breakfast 😅🥳🥳😎. 1. Detox smoothie: handful of spinach and Kelo, one full stick o...
02/03/2021

What about to start with super healthy breakfast 😅🥳🥳😎.

1. Detox smoothie: handful of spinach and Kelo, one full stick of celery, half cucumber, parsley, one slide of pineapple nd a full juice of a lime.

2. Boil eggs

3. Apple

4. Tea match

5. Arepa 🇨🇴😅 (something healthier and tastier to replace the bread)

Happy Tuesday ☘️🇮🇪

25/02/2021

Weights vs body weight exercises. Those type of exercises are excellent to help you to build you muscle mass and lose fat although when those two types of exercises are mixed the results is faster. Let’s get tone your 🍑 with weights and body weight exercises😅🔥💪🏽🏋🏼‍♀️🏋🏼‍♀️ please follow me

Challenge your body 🤩🤩🤩implies discipline💥💥, self power 🔥and lot of determination❤️🏋🏼‍♀️. Nothing is imposible if you re...
25/02/2021

Challenge your body 🤩🤩🤩implies discipline💥💥, self power 🔥and lot of determination❤️🏋🏼‍♀️. Nothing is imposible if you really want it. Follow me my IG

It’s nice to have company when you are doing some exercises🐶 !!! Dog lover since I born ❤️❤️❤️❤️❤️
15/02/2021

It’s nice to have company when you are doing some exercises🐶 !!! Dog lover since I born ❤️❤️❤️❤️❤️

15/02/2021

Happy Valentine’s Day ❤️❤️❤️I hope you have wonderful day 🤩😍

Hey, Blue sky in Dublin today 😍😍 leg routine with just light weight and lots of reps that it’s an easy way to get trim. ...
12/02/2021

Hey, Blue sky in Dublin today 😍😍 leg routine with just light weight and lots of reps that it’s an easy way to get trim. Happy Friday 😊😊.. Cw Fitness Coaching

Body weight exercises💥💥💥 and elastic band routines 😅😅are an excellent combination to get you into a super body shape 👙👙🔥...
11/02/2021

Body weight exercises💥💥💥 and elastic band routines 😅😅are an excellent combination to get you into a super body shape 👙👙🔥🔥🔥❤️.

Discipline and willpower make your fitness goals come true faster. Happy Thursday ❤️👊🏼👊🏼👊🏼👊🏼😅😅😅
11/02/2021

Discipline and willpower make your fitness goals come true faster. Happy Thursday ❤️👊🏼👊🏼👊🏼👊🏼😅😅😅

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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