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Healthy taste, Dublin (2026)

27/10/2021

Christmas is coming🤩🎄

This Christmas we want to bring you the best Ham Bread that will take you directly to 🇻🇪❤️

We have 2 options available, so everybody can enjoy it!

- Traditional Ham Bread: combining all the flavors of traditional bread that will leave you craving for more🤩
- Gluten Free Ham Bread: Made with our healthy cassava & almond flour dough, free from fat and sugars. It’s also dairy free! ❤️

Only Premium ingredients!

Enjoy the best time of the year sharing with your loved ones and eating delicious!

Pre-order now!

27/10/2021

Christmas is coming🤩🎄

This Christmas we want to bring you the best Ham Bread that will take you directly to 🇻🇪❤️

We have 2 options available, so everybody can enjoy it!

- Traditional Ham Bread: combining all the flavors of traditional bread that will leave you craving for more🤩

- Gluten Free Ham Bread: Made with our healthy cassava & almond flour dough, free from fat and sugars. It’s also dairy free! ❤️

Only Premium ingredients!

Enjoy the best time of the year sharing with your loved ones and eating delicious! 🎄❤️

Pre-order now!

Eat healthy, eat well, eat tasty! 🥑

#

04/10/2021

Healthy Taste🥑

All our products are:

- Gluten free☑️
-Sugar free☑️
-100% natural ingredients ☑️
-High in fiber☑️
-Source of good fats☑️

Haven’t tried it yet? Make your order and get the best healthy food!❤️

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29/09/2021

Are you trying to start a healthy lifestyle but you don’t know how? 🥴

Try these easy tips and start your healthy path smoothly🤗

1. Plan and prepare your meals in advance📝: This will help you to introduce variety and eat more nutritious foods. You'll also save money and rely less on convenience and processed foods.
2. Base your meals on higher fiber starchy carbohydrates🥔🍠: Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on. They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.
3. Eat fruit and vegetables🍆🥒🥕🍌🍎: Getting your “5 a day” is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?
4. Use healthier cooking methods👩🏼‍🍳: grilling or steaming are much better than frying or roasting with oil or fat
5. Avoid ultra processed and refined food🍕🍟🥨: Highly processed foods — often called ultra-processed — are foods that are changed from their original food source and have many added ingredients. During processing, often important nutrients such as vitamins, minerals and fiber are removed while salt and sugar are added. Examples of processed food include: fast foods, hot dogs, chips, cookies, frozen pizzas, deli meats, white rice and white bread.

Continue in comments⏭

23/09/2021

Quit Carbohydrates? NO🚫🙅🏼‍♀️

We don’t have to quit carbohydrates, we just have to know which and how much to eat!

One of the main function of this Macro is that it provides us energy⚡️, important for our brain🧠, digestive system, muscles💪🏼, etc.

Also, they help to control fats and proteins in our body. That’s why it’s so important to consume them in the right quantity and the best quality.

Our products are made from cassava, one of the best complex carbohydrates, it’s rich in dietary fiber, making you feel fuller for a longer period of time and it’s also anti-inflammatory.

If you’ll like to know about simple and complex carbs, benefits and more, leave a comment here with 🙆🏼‍♀️

Eat healthy, eat well, eat tasty!🥑

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27/07/2021

Many times we avoid tubers🍠because they have a higher GI than whole grains, such as oats🌾, and their protein and fiber content is much lower. However, we cannot see food only for the content of carbohydrates, fiber and protein🙅🏼‍♀️. The impact that food has on your microbiota 🦠 (microorganisms that live in your intestine) and the inflammatory response, is what will determine the hormonal response of your body (hormones regulate all the functions of the organs💪🏼) and therefore the efficiency of your metabolism🙌🏼.

Today, cereals such as rice, corn, oats, are much more manipulated for their production, providing less nutritional content🤷🏼‍♀️

The ideal diet goes "from the earth to the mouth"👄,therefore, the basis of an anti-inflammatory diet is to consume fruits, vegetables and roots🍌🥑🥒🥕🍠.

I hope this information is useful to you and share it with someone to improve their quality of life❤️💪🏼.

Eat healthy, eat well, eat tasty!🥑

01/07/2021

How to shop healthy and not die trying?🙆🏼‍♀️

Going to the supermarket sometimes can be difficult🥴.You end up spending more🤑 in products that are not the best option.

In this post, you’ll learn about the psychology behind markets🤔, making you feeling better, it's not entirely your fault you don't buy the right thing😵.

Would you like some tips of how to make better decisions when buying food?

If yes, leave a 🙌🏼 in comments and wait until our next post!❤️

29/06/2021

This is me, this is my story❤️

First, I would like to begin asking some questions that would help you to follow my story.

1. Do you feel like a balloon after you eat? 🎈
2. Do you have abdominal pain very often?😖
3. Do you feel tired or sleepy after you eat? 😴
4. Do you feel you have more gas than a gas station? 💨
5. Do you suffer from constipation? 🙊

If you say yes to the majority of those questions, you’re in my team! 🙌

I used to eat very healthy most of the time because I really enjoy eating well and feel I’m nourishing my body the right way. However, lately, I was feeling all these symptoms nearly every day and I didn’t understand why. It was very frustrating, if I was eating so healthy, why was I feeling that bad?🤦🏼‍♀️

Then, I did a program with called “reset your body”. I removed different types of foods that can develop a reaction to your body and thus, cause inflammation. After that, I started to know my body and to understand the sings it shows.

Some foods, despite being healthy, they might not be good for your body. Just because every body is different.

After this reset, I realized that Gluten was not my friend🙅🏼‍♀️, so I had to remove it from my diet. I’m not celiac but I have what is called “Gluten intolerance”.

After I did it, I was astonished by how quick all those symptoms disappeared and how well I felt😱. I was feeling so good that I didn’t even miss gluten anymore. I started discovering a new world free from gluten that I didn’t know of.

The reason I started this new project was the desire to continue eating delicious, eating the things that tied me to my roots without loosing how good I felt, share some information that I think it can help you in this journey of improving your quality of life and some recipes I do, so you can get some easy and delicious ideas🥰

My healthy tequeños are made with high quality and 100% natural ingredients, you won’t feel bloating, tired or any other symptoms that gluten can cause💪

Continue in comments☺️

24/06/2021

People think that eating healthy means boring🥱 but that’s not necessary true🤔.

We can eat healthy and super tasty😌. You only need a bit of creativity to enjoy delicious dishes🤪

We all love fried 🥔, but they’re usually full of fat and other ingredients, increasing your blood sugar levels, having a high GI 🤷🏼‍♀️(Glycemic index).

In this post, you can find 3 options to substitute fried potatoes🤯.
They are so delicious that you won’t miss potatoes again! I’m not even joking😳this 3 root vegetables are full in flavour, nutrients and the best part, they have much less calories and carbs than potatoes🙊, so you can enjoy them at any time of your day! 🤩

Go and check this post, share it with your friends and save it!❤️. Then, try to cook it and comment if you like any of them😍

Eat healthy, eat well, eat tasty!🥑

17/06/2021

Happy Thursday guys! ❤️

We are very happy to share with you another post about food labels, as many of you liked the other one and there’s so much information to learn about this topic! 🥸

We’ll tell you some key parts to take into account 📝 and we’ll give you a guide so you’ll know which amount you can or should eat😉.

Don’t be fooled by the cover🙅🏼‍♀️, knowing what your food is made of and how much are you eating is very important to keep a healthy lifestyle💪🏼.

If you like this post and you want us to share more post like this, like this one, comment and share it with someone to improve their healthy diet!

Eat well, eat healthy, eat tasty! 🥑

Healthy taste

27/10/2021

27/10/2021

04/10/2021

29/09/2021

23/09/2021

27/07/2021

01/07/2021

29/06/2021

24/06/2021

17/06/2021

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