Holistic Health & Wellness

Holistic Health & Wellness Health & Wellness Coach and Yoga Teacher, specialising in Women's Health and Peri-to-Post Menopause Transition.
(1)

Here I go, first sauna in over a year ! First Infrared cellular healing sauna after a year of heavy duty treatment 😷 Old...
29/04/2026

Here I go, first sauna in over a year !

First Infrared cellular healing sauna after a year of heavy duty treatment 😷

Old Lisa would never post a selfy in a swimsuit, but I’m not her anymore, I’m no longer shrinking or worrying what strangers might think of me!

This is me, 54, with one breast and radiated burns, going for a healing sauna… whoop whoop!

Celebrating that I am very grateful to still be here 🎉💛🔥

These two crack me up 🐾 Can be found most evenings entangled or on top of one and other 🐈 they should have been called R...
05/04/2026

These two crack me up 🐾 Can be found most evenings entangled or on top of one and other 🐈 they should have been called Reilly1 and Reilly2

F O R A G I N G 🌱The bounty is blooming, Spring is providing all the medicine we need after the long winter. Nettles, Da...
04/04/2026

F O R A G I N G 🌱

The bounty is blooming, Spring is providing all the medicine we need after the long winter. Nettles, Dandelion, Clevers ….

And of course beautiful wild garlic which is all around right now, bursting with Vit C and other wonderful nutrients, anti-bacterial, anti-fungal and anti-viral and a gorgeous blood cleanser. Wild garlic helps support liver detox and move stagnation.

And do not miss the short window to pick some three cornered leek, a gentle spring cleanser, packed with polyphenols, she is gentler than wild garlic for sensitive constitutions and supports general vitality and mineral replacement.

Always asks that plants permission or thank her and never take more than a third, leaving the rest for the wildlife and regrowth.

Wild Garlic Pesto 🧄

Three Cornered Leaf Salt 🌿

Would you like the recipes, comment below 👇

KitchenWitch

P A U S E 💜I am paused.  What I put out and what I hold for others is pausedI am listening, I am turning in, I am going ...
03/04/2026

P A U S E 💜

I am paused. What I put out and what I hold for others is paused

I am listening, I am turning in, I am going deeply inward

Softening more than I can strive, receiving more than I can offer, letting the work reshape me, before I return to it

✨ Self Love

✨ Self Care

✨ Self Nourishing

For now, I am on pause with client work until next year

What I hold, and what I will always return to is working with Women. Holding space for wellbeing, for wholeness, for every stage of womanhood, and through deep transitions and life shifts that ask us to unravel and become anew

And my work is in the honouring, the remembering, the returning. A decoding of what it means to live in rhythm with nature, with the body, with the unseen threads that hold us

But right now, I am living that work for myself

Thank you for being here, for waiting and for walking alongside me

I’ll meet you again, on the other side 🩷

Feel Them on the First 🩷It’s me again with your monthly reminder to check yourself.Many people say early detection start...
01/04/2026

Feel Them on the First 🩷

It’s me again with your monthly reminder to check yourself.

Many people say early detection started with trusting their instincts. So do not ignore any signals from your gut.

Take a few quiet moments today to check your breasts and chest area, get to know your normal.

Your body is changing all the time. What matters is knowing what’s normal for you.

Men can get breast cancer too.
Partners matter. Know your own normal, and your partner’s too.

Know the 8 signs and symptoms of breast cancer.

It’s not just about lumps. Changes in skin, shape, ni**le, pain, or swelling all count.

🤍 Get to know yourself
🤍 Listen to your body
🤍 If something doesn’t feel right, get it checked

You owe that to yourself 🩷

Save it. Share it.

U N F O L D I N G  🩷Deep gratitude for this life, for being here at this important time, attuning to the great unfolding...
30/03/2026

U N F O L D I N G 🩷

Deep gratitude for this life, for being here at this important time, attuning to the great unfolding, the quiet emergence of something new, a new paradigm.

There is a shedding happening, a soft releasing. The body feels it. It is creating stillness and signalling to listen.

Slowly opening to the light, like a rose bud gently unfurling, petal by petal. Nothing forced, nothing rushed, a natural expansion guided by something deeper than thought, something deep within the belly, the intuitive centre, the place of truth.

As I soften into it, I sense the subtle pulsation linking my inner world to the depths of nature.

As the chaos gets louder around me, I am experiencing heightened senses of all that is not heard, but only felt.

Hearing not with the ears, but with the body.

Can you hear it too?

Taraxacum officinale 💛There she is, back in the garden again, one of the most misunderstood plants, so often pulled up a...
28/03/2026

Taraxacum officinale 💛

There she is, back in the garden again, one of the most misunderstood plants, so often pulled up and destroyed as a pesky w**d and nothing more. Yet this darling is one of nature’s most abundant offerings.

She is a deeply nourishing bitter herb, supporting the liver and preparing the body for food. Delicious in a salad before meals or dried for tea, she offers gentle daily support for detoxification and overall vitality.

In a world that overlooks what is freely given, dandelion invites us to reconnect, to trust in nature’s wisdom, honour the value of bitters, and remember how lucky we are to have such powerful medicine growing all around us.

The bees and insects love her too.

So maybe this spring, leave her in your garden or at least a little patch, and allow nature to thrive over extractive, disconnected ideas of ‘perfect’ lawns

Do you have a relationship with her? Might you give it a go?! Let me know below 👇

Feel Them on the First 🩷It’s the first of the month, and it’s me again giving you your gentle nudge to check in with you...
01/03/2026

Feel Them on the First 🩷

It’s the first of the month, and it’s me again giving you your gentle nudge to check in with your body.

Take a minute today to check your breasts and chest area.

Learning your body is a form of empowerment. Know what’s normal for you.

It’s not just about lumps. Changes in skin, shape, ni**le, swelling or ongoing pain all matter.

And remember men can get breast cancer too. Partners, this includes you.

If something feels different, get it checked, do not delay.

Save it. Share it. 🩷

Feel Them on the First 🩷It’s the first of the month and time to check-in with yourself.Self-checking isn’t about fear.It...
01/02/2026

Feel Them on the First 🩷

It’s the first of the month and time to check-in with yourself.

Self-checking isn’t about fear.
It’s about love, awareness, and knowing your body

This February, make it an act of self-love:
Take a few quiet moments to check your breasts and chest area.

✨ Know your normal
Your body changes all the time. What matters is knowing what’s normal for you, so you can spot when something feels different.

✨ It’s not just for women
Men can get breast cancer too. Know your own normal and your partner’s.

✨ Know the 8 signs and symptoms
Breast cancer isn’t just about lumps.
Changes in skin, shape, ni**le, swelling, or persistent pain all count.

🤍 Get to know yourself
🤍 Listen when your body speaks
🤍 If something doesn’t feel right, get it checked

Because loving yourself includes looking after yourself 🩷

Save it. Share it.
Remind someone you love.

💗

Feel Them on the First 🩷It’s the first of the month & your reminder to check yourselfA gentle reset for the year, awaren...
01/01/2026

Feel Them on the First 🩷

It’s the first of the month & your reminder to check yourself

A gentle reset for the year, awareness is one habit worth keeping

Take a few quiet moments today to check your breasts and chest area
Not for fear — but for awareness

Know your normal
Your body is changing all the time. What matters is knowing what’s normal FOR YOU!

Men can get breast cancer too
Partners matter. Know your own normal, and your partner’s too

Know the 8 signs and symptoms of breast cancer
It’s not just about lumps. Changes in skin, shape, ni**le, pain, or swelling all count

🤍 Get to know yourself
🤍 Listen to your body
🤍 If something doesn’t feel right, get it checked

You owe that to yourself 🩷
Save it. Share it.

2025 you really were the cherry on topJust when I thought I had reached the lowest ebb, I was still not quite there and ...
30/12/2025

2025 you really were the cherry on top

Just when I thought I had reached the lowest ebb, I was still not quite there and you had one more lesson for me.

Things I’d not considered before, something taken for granted, assuming tomorrow will be intact and our bodies will keep on carrying us like they’ve always done. Until overnight, they don’t.

The profound loss of your health is truly devastating, when your body becomes unrecognisable, unreliable, where you once innately trusted without a moment’s thought, suddenly you’re fractured, cracked wide open between looking at who you are and the vessel that holds you, your body no longer a refuge but a place of uncertainty.

And as if this isn’t enough, you hand your body over, placing your life in the hands of others, the paradox of surrendering control in order to survive, while still trying to keep a firm grip on your destiny.

The brutality of treatment, taking you to the darkest of places, the depths of fear, relentlessly testing your spirit, your nervous system, your courage, your capacity to keep breathing. Stripping of your vitality, identity, momentum, the emptying out of you.

And then the adjustment, the permanent life changes, the reshaping of your existence and reworking of your very soul. A clarity that arrives uninvited and refuses to leave.

Tomorrow is not guaranteed. Not for any of us. And once you have stared that truth in the face, you cannot unsee it.

2025 I think… I thank you… I am still processing… 🎀

I carry this year in my bones now
Etched into every cell
I am not the same
And I never will be
🩷

F O R A G I N G 🌿🍂✨ September the threshold where summer’s sweetness tips toward autumn’s depth. The hedgerows are glowi...
04/09/2025

F O R A G I N G 🌿🍂

✨ September the threshold where summer’s sweetness tips toward autumn’s depth. The hedgerows are glowing and the plants are whispering: gather now, store me, carry me through the darker days ahead.

🌱 Grateful for feeling able to get out and forage this week, before the blooms fade.

🌿 Elder, rosehips, nettle seed, yarrow & hawthorn – each one a guardian for this seasonal shift. The herbs of the turning, the bridge between light and dark, abundance and rest.

🍎 The last flush of the freshest herbs and the first gathering of autumn’s medicine chest. A time of gratitude, of careful storing, of honouring the plants who walk with us into the darker half of the year.

✨ September whispers: harvest wisely, give thanks, and trust that what you gather now will carry you through the turning.

🍂 How are you honouring this shift of season? What’s calling you from the hedgerows?

Wild Earth Botanicals

Address

Dublin

Alerts

Be the first to know and let us send you an email when Holistic Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Holistic Health & Wellness:

Share