RCSI Centre for Positive Health Sciences

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RCSI Centre for Positive Health Sciences

We deliver academic courses and evidence-based resources for optimising health and wellbeing.

11/05/2026

Could a positive outlook support brain health as we age?

Emerging research suggests that optimism and positive thinking may play a role in protecting memory and cognitive function.

Explore what the research says about positivity and memory.

Learn more: https://theconversation.com/staying-positive-might-protect-against-memory-loss-259617

07/05/2026

🌱 Share Your "Tiny Practice" for a New Open-Access Book

The RCSI Centre for Positive Health Sciences is looking for participants to share the simple, daily rituals that ground them. We are seeking personal accounts for a new collection titled Thrive by Design.

Joy over Outcomes
This project focuses on practices chosen for joy, not just productivity. Whether it’s your morning coffee ritual, a short walk, or five minutes of journaling, we want to hear about the small things that anchor your day.

How to Participate:
Connect: If you've engaged in any RCSI programme, send a short expression of interest via our contact form: https://www.tinypractices.org/contact
Chat: Join a relaxed, 20–30 minute anonymous interview (online or in-person).
Contribute: Your story may be paired with well-being research and featured in our open-access e-book.

Lead Researchers: Prof. Christian van Nieuwerburgh & Kristina Shea.

🔗 Get in touch (Link in bio): www.tinypractices.org

07/05/2026

Chronic disease prevention starts with everyday habits.

This Introduction to Lifestyle Medicine course explores the science behind nutrition, movement, sleep, stress and behaviour change - and how small shifts can create long-term impact.

Flexible, practical and grounded in evidence.

Learn more: https://www.rcsi.com/online/find-a-course/micro-credential/i/n/introduction-to-lifestyle-medicine

05/05/2026

Mantra meditation is a simple and accessible way to calm the mind and improve focus.

Even a few minutes each day can help reduce stress and create moments of mental clarity.

Explore five ways to incorporate mantra meditation into your daily routine.

Learn more: https://theconversation.com/five-ways-you-can-use-mantra-meditation-every-day-to-boost-your-wellbeing-259313

04/05/2026

2 months to go.

ECPP 2026 will bring together the pulse of positive psychology in Dublin, exploring how research can respond to some of the world’s most pressing challenges.

With a focus on the connection between body and mind, this conference will highlight evidence-based approaches to health, wellbeing and human flourishing across diverse settings.

Join a global community of researchers and practitioners to learn, connect and help shape the future of positive psychology.

Learn more: https://www.ecpp2026.com/registration

30/04/2026

What helps people and organisations truly flourish?

The MSc in Applied Positive Psychology, Wellbeing and Health combines research with real-world application, giving you the tools to design and lead meaningful wellbeing initiatives across healthcare, education and the workplace.

Grounded in science. Focused on impact.

Women in leadership scholarship options available.

Learn more: https://www.rcsi.com/online/find-a-course/masters/a/p/applied-positive-psychology-wellbeing-and-health

29/04/2026

Leadership has a powerful influence on workplace culture, wellbeing and performance. But when leadership becomes toxic, the impact can be felt across trust, engagement and team morale.

Understanding the signs of toxic leadership and what healthy leadership looks like can help create more supportive, productive workplaces.

Explore what the research says about leadership, wellbeing and avoiding harmful workplace dynamics.

Learn more: https://theconversation.com/the-cost-of-toxic-leadership-in-the-workplace-and-how-to-avoid-it-280761

28/04/2026

Struggling to get out of bed in the morning? You’re not alone.

Sleep cycles, stress and daily habits can all influence how we feel when the alarm goes off.

Discover four practical ways to overcome grogginess and start the day feeling more energised.

Learn more: https://theconversation.com/four-ways-to-get-out-of-bed-in-the-morning-and-beat-grogginess-254334

23/04/2026

Helping people change their health is not about willpower - it is about the right support.

If you are ready to deepen your practice and make a meaningful impact, this programme is built for you.

The MSc in Positive Health Coaching equips you with evidence-based tools in behaviour change, lifestyle medicine and positive psychology so you can guide real, sustainable progress.

Women in leadership scholarship available.

Learn more:
https://www.rcsi.com/dublin/postgraduate/taught-courses/positive-health-coaching/why-rcsi

21/04/2026

Work stress affects many people, but mindfulness and meditation can offer practical ways to manage it.

Even short daily practices can help improve focus, reduce anxiety and support emotional balance.

Explore three simple techniques to help manage work-related stress.

Learn more: https://theconversation.com/three-mindfulness-and-meditation-techniques-that-could-help-you-manage-work-stress-208328

17/04/2026

3 months to go.

ECPP 2026 will bring together the pulse of positive psychology in Dublin, exploring how research can respond to some of the world’s most pressing challenges.

With a focus on the connection between body and mind, this conference will highlight evidence-based approaches to health, wellbeing and human flourishing across diverse settings.

Join a global community of researchers and practitioners to learn, connect and help shape the future of positive psychology.

Learn more: https://www.ecpp2026.com/registration

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Dublin

Website

https://linktr.ee/rcsicphs

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