Arron Daniel's Personal Trainer

Next time you're feeling good, pop down and do some rounds with up and coming killers to keep you extremely humble on yo...
08/12/2023

Next time you're feeling good, pop down and do some rounds with up and coming killers to keep you extremely humble on your journey πŸ˜‰πŸ˜…

Always humbled by the martial arts life πŸ₯‹



Forever humbled by this game πŸ§˜β€β™‚οΈ
08/12/2023

Forever humbled by this game πŸ§˜β€β™‚οΈ

Huge honour to recieve my purple belt in BJJ last night in SBG HQ πŸ’œThanks to everyone who kicks my ass daily on the mats...
08/06/2023

Huge honour to recieve my purple belt in BJJ last night in SBG HQ πŸ’œ

Thanks to everyone who kicks my ass daily on the mats it's much appreciated 😊πŸ’ͺ

As always I will keep my head down and get back to work πŸ₯‹

Thanks everyone! πŸ˜ƒ


kavanagh.94695




Hello everyone! 😊1 or 2 people have gotten in touch with me saying they have had trouble downloading the ebook on the Lu...
08/05/2023

Hello everyone! 😊

1 or 2 people have gotten in touch with me saying they have had trouble downloading the ebook on the Lulupress website due to the file type πŸ˜”

My apologies!

This is easily fixed though:

Please DM me and send me a screenshot of your purchase and I can send you a PDF version of the book which will work on the majority of devices πŸ˜ƒ

I'm so sorry if this happened to you but please do 3 hesitate to get in touch I'm happy to resolve the problem πŸ˜‡

I appreciate all of the support so far thank you all so so much! 😊❀

Pyramid of priorities when it comes to improving our health, immunity, recovery and performance from my new ebook "Back ...
21/04/2023

Pyramid of priorities when it comes to improving our health, immunity, recovery and performance from my new ebook "Back to Basics" 😎

Most people have this ass backwards:

1. "I'll train really hard"

2. "I'll remove all my favourite foods"

3. "If I could just stay disciplined and motivated this time around I'll be happy"

4. "Maybe I should buy a foam roller or one of them massage guns?"

🚫 Not enjoyable
🚫 Not sustainable
🚫 Not realistic

Let me be very clear -

If you're not making a conscious effort to nail the absolute basics as best you can then you'll forever be spinning your wheels and repeating the burnout cycle πŸ˜ͺ

βœ… Get your sleep in check = RECOVERY

βœ… Drink 2-4 litres of water = EVERYTHING IMPROVES

βœ… Remove 80% junk = ENERGY

βœ… Learn about calories = FAT LOSS/MUSCLE GAIN

βœ… Manage stress/lifestyle = BULLETPROOF IMMUNE SYSTEM

NOW you're in a position to smash workouts, train harder, try new exercises and see if you need any additional or necessary supplements 😏

Not the other way around πŸ˜‰

To learn more check out my ebook in my bio and even get a free sample read on Google books to see if it's for you 😍

This little dude has started his training and us doing great as you can see 😍I've also reached the halfway point on my m...
11/10/2022

This little dude has started his training and us doing great as you can see 😍

I've also reached the halfway point on my mileage already so fully plan on smashing this πŸ‘πŸ€©

Link in my bio ams all donations make a huge difference to Autism Assistance in Ireland πŸ₯°

Thanks so much!

Hey everyone! 😎I'm taking part in a fundraiser to help raise money for Austism in Ireland and the glenroyal has sponsore...
01/10/2022

Hey everyone! 😎

I'm taking part in a fundraiser to help raise money for Austism in Ireland and the glenroyal has sponsored a dog that has just began his training πŸ₯°

Throughout October I must log 50 miles in distance whether it's running, swimming, cycling or any exercise really 😁

I'm hoping to raise atleast €100 and would really appreciate any help from all you beautiful people πŸ˜‰

First workout logged this morning and here's the link below to my page!

Thanks so much 😍🀩πŸ₯°

https://www.autismassistancedogsireland.ie/s/4004/4091

Sunday thoughts 😎I used to HATE looking at other fitness accounts because I felt they thrived on making people feel infe...
27/03/2022

Sunday thoughts 😎

I used to HATE looking at other fitness accounts because I felt they thrived on making people feel inferior and create an insecurity within them in order for the person to invest πŸ™„

I bought in to the image of the perfect PT:

πŸ’ͺ Ripped all year round
πŸ˜ƒ Energetic all the time
😎 Never in a bad mood
πŸ™Š Never eats sugar
πŸ₯‹ Is disciplined 24/7 365

When in reality:

😳 They're the most insecure

πŸ† They've zero s*x drive and are playing pool with a rope

β˜• Heavy reliance on caffeine

🍻 Regularly do the binge - resteict - Diet cycle

πŸ’‰ Have some very strange supplements to look like they do

So I unfollow πŸ˜ƒ

βœ… I will never try make someone feel inadequate just so they buy sessions off me

βœ… I will never hide failures, insecurity or mistakes in any aspect of health or fitness

βœ… I've made the f**k ups so you shouldn't have to

βœ… I will never hide my love for food, enjoyment of drinks or bad days training

βœ… If a client can't relate to you - what's the point?

Human approach πŸ‘

Thoughts?

Happy Sunday ❀

If you're looking for a one stop shop then look no further πŸ˜€ It's time to stop the quick fix mindset and starvation base...
26/03/2022

If you're looking for a one stop shop then look no further πŸ˜€

It's time to stop the quick fix mindset and starvation based diet protocols you've set yourself πŸ˜•

I'll be with you every step or the way with knowledge, support and the kick up the ass when you need it 😎

πŸ‹ Personal Training

πŸ”₯ Fat Loss
πŸ’ͺ Strength Gain
😎 General Health

πŸ₯‹ 1 on 1 Martial Arts Lessons

πŸ₯Š Pads and focus Mitts
πŸ‘Š Striking and MMA
πŸ”₯ Cardio conditioning

🍎 Nutritional Advice and Support

➑️ Regular weekly check ins
➑️ Free booklet once you sign up
➑️ Calories and food structure provided

βœ… Glenroyal Hotel in Maynooth

DM for details! πŸ˜‰

πŸ™‹πŸ»

martialarts

25/03/2022

Friday πŸ₯‹

🚫 Dont rely on motivation
🚫 Dont wait for the perfect time
🚫 Dont assume you'll always want to do it

βœ… Discipline trumps motivation

βœ… You're building a mind as well as a body

βœ… You're building character as well as endurance

βœ… Ask yourself what the best version of you would do in those moments you're about to self sabotage

It will not always be a highlight reel πŸ™„

Success is based on boring and mundane decisions daily 😎

These are the realistic behind the scenes stuff nobody mentions 🀣

Happy Friday ❀

24/03/2022

Thursday Tip πŸ˜ƒ

Pre training snack on the go πŸ˜ƒ

🍌 1-2 Bananas (depending on your goals, output and calories)

β˜• Strong black coffee

βœ… Have around 45mins - 1 hour before your session starts

βœ… Bananas are awesome to raise blood sugar levels and fuel glycogen stores for intense sessions

βœ… Caffeine is one of the best ways to stimulate your nervous system before a session making sure you're ready to rock

What's your favourite pre training snack? Let me know πŸ˜ƒ

Address

Unit 13 Goldenbridge Industrial Estate, Tyrconnell Road, Dublin 8 D08 KW22
Dublin
DUBLIN 8 D08 KW22

Website

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