LiftwithLaois

LiftwithLaois Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LiftwithLaois, Nutritionist, Dublin.

26/05/2026

You have tried EVERYTHING, weight watchers, special K diets, keto diets, running, fasting, the whole lot and yet… the pouch just doesn’t want to leave your body.

Why? So many women follow the generic low cal/ high output method but what most women don’t realise is our FEMALE hormones majority of the time do not like that strategy, it causes stress, exhaustion and lets me honest extra sensitive emotions.. 👀 don’t try tell me you’re not snappier when you’re hungry.

The thing is all of our bodies respond differently so knowing how your body thrives is super important so no the Pilate princess who is 55kilos 1600 cal keto diet is more than likely not for you!

Listen to your body, learn what it’s asking for, provide for it like you do your friends, kids, partners, families. Women often give everything to everyone else and the left overs to themselves and your body does not appreciate that.

If you’ve questions, send me a message I’m happy to help but make sure to pop me a follow, you’ll see tips and tricks all over my feed!

25/05/2026

Another success story for yet another beautiful bride! 👰

An insane transformation, a thrilled bride and a new found love for nutrition and training!

It doesn’t have to be boring, hard, monotonous.

You can have a life, eat out, do date nights, brunches and holidays just like Raph.

If you’re ready to lock in and succeed,
dm me READY 💁‍♀️

I hear it daily “I can’t loose weight with PMOS”Truthfully most women with a hormonal imbalance accept defeat as the met...
23/05/2026

I hear it daily “I can’t loose weight with PMOS”

Truthfully most women with a hormonal imbalance accept defeat as the method that works for women with regulated hormones can just do a little deficit and boom weight flying off.

It doesn’t work like that for us hormonal humans.

We have an elite strategy that focuses on nutrition, movement, mindset and success. There is no cheat code but there is our cycle code.

The transformations speak volumes, our women swear by their own succession and you can have your own success story by messaging me “CYCLE” and let’s have a chat! 🤍

22/05/2026

I need you to ask yourself that question….

21/05/2026

We are looking for up to 5 women who will run through our newly updated Cycle Code.

This programme has helped 2500+ women so far.

Our programme contains :
Nutrition
Movement
Mindset coaching with trained specialists
Hormone Health Coaching
& now Bloodwork 🩸

Of course this elite service is not free, however you will get an incredible deal.

As I said earlier, it’s up to 5 ladies and the programme will commence in June.

DM me CODE 👩🏼‍💻

This is 8 WEEKS!!!8 weeks. Let that sink in.This is Niamh’s transformation after just 8 weeks of backing herself properl...
21/05/2026

This is 8 WEEKS!!!

8 weeks. Let that sink in.

This is Niamh’s transformation after just 8 weeks of backing herself properly.

No extremes. No all-or-nothing meltdowns. No cutting out everything she enjoys. No punishing cardio because she had a “bad weekend.”

We stripped it right back to the foundations.

We got her nutrition right. We built routines she could actually stick to. We got her into a gym environment she genuinely enjoyed instead of forcing workouts she dreaded and most importantly, we shifted her mindset from struggle mode into success mode.

Because transformation doesn’t happen when you’re constantly at war with yourself. It happens when you finally get the right support, the right structure, and a plan that actually makes sense for your life.

What Niamh has achieved in 8 weeks is honestly insane and the most exciting part?

This is just the beginning.

If this is what the first 8 weeks can look like, imagine what happens when she keeps going 👏🏼🔥

If you’re looking at Niamh thinking “I wish that could be me,” this is your sign.

DM me the word READY and let’s chat to see if I can support you too 🤍

20/05/2026

You’re gonna wanna listen to this one 🫡

I lead from the front, success, transformed lives, restored confidence and habits that will go far beyond any programme.

If you want correct professional support from an incredible team of experts, DM me READY.

This could be you.

19/05/2026

Things I wish I knew about hormones in my early 20s 🥚🩸👶🏼

18/05/2026

I ignored a squeak now I’m in my dad’s car…

Why do we ignore PMOS signals?? Your body is literally telling you it’s not working properly between crazy weight gain, spots, hair, fatigue? Not normal right? So why are you ignoring it?

I am looking for 5 women to go through my Cycle Code with PMOS, I’ll prove to you that you’re not broke, it’s the system you’re using. Just dm me PMOS 🫡

16/05/2026

My one piece of advice, if you’re constantly pointing fingers and still getting nowhere… maybe your finger should be pointing inwards… you’ll see far more cracks there!

14/05/2026

Be honest? My heart is hurt today, have I been doing it wrong this whole time? 💔

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Dublin
D12Y070

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