Escapada Health Dublin

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Escapada Health Dublin

The Escapada Health Retreat at this beautiful Mallorcan finca, is the perfect place to restore, rebalance and rejuvenate your body and mind.

Explore integrative Chinese medicine and natural health, as we guide you through a synergy of natural strategies including acupuncture, herbal medicine, nutrition, mindful movement and self-care practices at Escapada Health Ses Set Cases is a unique, luxurious hideaway set in a wonderfully peaceful location. On our retreats, the team ensure that your retreat week is tailor-made to your specific ne

eds. During your stay, you will receive an in depth integrative consultation and diagnosis from our expert team. Following this, your personal retreat plan will allow you to absorb all the benefits of Yoga coupled with healthy food, integrative therapies, relaxation time and inspirational evenings with like-minded people from around the world. Our philosophy aims to equip you with the knowledge and skills to greater lifestyle choices when you go back to your daily life. Maeve and Emilia, co-founders of Escapada Health retreats, have come together with Ingrid Reygers to create an experienced and international team that have a shared passion for a integrative approach to health and well being. We look forward to having you here! Das Escapada Retreat auf dieser schönen mallorquinischen Finca ist der perfekte Ort, um das Gleichgewicht von Körper, Geist und Seele wiederherzustellen, neu auszurichten und zu verjüngen. Ses Set Cases ist ein einzigartiges, luxuriöses Refugium in einer herrlich ruhigen Lage. In unseren Retreats stellt das Team sicher, dass Ihre Retreatwoche auf Ihre speziellen Bedürfnisse zugeschnitten wird. Während Ihres Aufenthaltes erhalten Sie von unserem Expertenteam eine ausführliche, integrative Beratung und Diagnose. Anschließend können Sie mit Ihrem persönlichen Wochenplan die täglichen Yoga Einheiten und gesunder Ernährung, integrative Therapien, Entspannungszeiten und inspirierende Abende mit Gleichgesinnten genießen. Unsere Philosophie zielt darauf ab, Sie mit dem Wissen und den nötigen Fähigkeiten, für ein gesünderes und glücklicheres Wohlbefinden, nach Hause zu entlassen. Maeve und Emilia, Mitbegründer von Escapada Retreat, sind mit Ingrid Reygers zusammengekommen, um ein erfahrenes und internationales Team zu schaffen, das eine gemeinsame Leidenschaft für einen integrativen Ansatz für Gesundheit und Wohlbefinden hat. Wir freuen uns auf Ihren Besuch!

26/08/2026

We are curating a small collective of exceptional teachers.

We have a small number of spaces within the Escapada Studio Collective and are inviting two to three teachers to join us.

This is for teachers who are ready to build something of their own, while being part of something bigger. A place to grow your practice, develop your name and offering, and teach within a thoughtfully curated community of like-minded practitioners.

We are looking for teachers who can commit to two or more classes each week and who value the energy of shared space, community, and collaboration.

As part of the Collective, your practice will have a home within Escapada. You will have your own profile and presence on the Escapada website, with your classes and your voice at the heart of your offering, while teaching from a beautiful, established space alongside a carefully selected community of teachers.

This is not about simply filling a timetable. It is about bringing together teachers who each bring something distinctive, creating a studio with real depth, variety and soul.

If you feel this could be the right fit, we would love to hear from you. Send us a message or email [email protected].

We’re looking forward to welcoming the next few teachers into the Collective.

25/08/2026

From 1 September, the yoga studio becomes Escapada’s Studio Collective.

This new structure gives a carefully curated group of exceptional women the space to build their own practices, in their own names and voices.

Your classes at Escapada carry on, in the same room, with the same teachers you love, and with more teachers joining soon.

Why make the change? Because the exceptional women teaching here have years of training and thousands of hours of teaching behind them. Each has built beautiful movement classes, and we believe this work is at its strongest when the teacher is the face of it.

Giving each teacher the space, address and freedom to build her own practice and style is better for them, and ultimately gives you a wider range of classes to choose from.

There is some practical change to how you book, which we’ve explained fully in the carousel. It will take a little time to settle, and we’ll make sure you have everything you need before September.

The September timetable, with each teacher and booking link, will follow shortly.

23/08/2026

Before the pace of September picks up, take a half day to slow down and switch off.

Start in the infrared sauna, move into a massage tailored to your body’s needs, and close the day with a slow, restorative Yin Yoga session.

A half-day at Escapada, one appointment at a time.

To make a reservation, please see the link in bio.

20/08/2026

Lymphatic drainage is a gentle, rhythmic massage using light, precise strokes to stimulate lymph flow, designed to reduce bloating and fluid retention, support immune function, and encourage the body‘s natural detoxification pathways.

People often choose it when they’re experiencing:
A feeling of bloating or fluid retention
Puffiness, particularly after travel or periods of sitting
A heavy or sluggish feeling in the body
The need for a calm, restorative treatment without deep pressure

Unlike deep tissue massage, lymphatic drainage uses light, rhythmic movements. The treatment is gentle in intensity, but can leave you feeling noticeably lighter and more relaxed.

Sessions are available from 60 to 120 minutes, depending on your needs and how much time you’d like to dedicate to the treatment.Lymphatic drainage can be booked as a standalone treatment with Nicola.

To make a reservation, see the link in bio.

16/08/2026

Through August and September, every massage booking at Escapada includes a complimentary 30-minute infrared sauna session.

The infrared sauna is a simple way to warm your body and calm your nervous system before the massage treatment begins.

To make a reservation, see the link in bio.

15/08/2026

Sweating during an infrared sauna session feels like it’s flushing something out. But the heavy lifting is still done by your liver and kidneys, all day, every day.

What infrared sauna does support is your body’s natural processes. Unlike a traditional sauna, which heats the air around you, infrared uses light waves to heat your body directly - a deep, vigorous sweat at a much lower temperature (around 49-60°C vs. up to 93°C in a traditional sauna), so it’s more comfortable while still producing a real physiological effect. That effect shows up in a few real ways:
- Better circulation and oxygen flow
- Faster muscle recovery and improved joint mobility
- Lower inflammation and cortisol levels
- Support for a resilient immune system

While it may not “detox” you through the sweats, it helps with better circulation, real recovery support, and a calmer nervous system, at a heat that’s actually bearable to your body.

How often should you go? Most research on regular sauna use looks at multiple sessions a week for the biggest benefits, but the right frequency really depends on your body and goals.

If you’re curious whether it’s a good fit for your routine, feel free to ask us at your next visit 🙏

A friendly reminder that throughout August and September, a FREE 30-minute sauna session is included with any massage treatment booking.

13/08/2026

Introducing our brand new massage menu - from lymphatic drainage to gentle postpartum and deep tissue recovery. Our new bodywork sessions can be booked as standalone treatments or paired with yoga, acupuncture, or infrared sauna for a restorative half-day wellness experience.

A warm welcome to Nicola Read, holistic therapist, whose approach focuses on calming and regulating the nervous system so the body can properly rest, recover, and heal.

This August and September, enjoy a free 30-minute infrared sauna session before your massage.

To make a reservation, see the link in bio.

31/07/2026

New month, simpler system ✨

While we roll out the new booking system, all August classes are pay-as-you-go. Just €19 per drop-in (down from €23).

If you have active class passes, we’ll be in touch directly. Every outstanding class will be honoured.

🚫 No classes Sat 1 & Sun 2 August as we are having team training over the Bank Holiday weekend.

Thanks for bearing with us. 🙏
See you on the mat. 🧘

25/07/2026

We know that booking your treatments should feel as simple and seamless as the care you receive at Escapada.

After listening to your feedback and experiencing some challenges with our current system, we’ve decided to introduce a new booking platform that better supports you.

✨ From 1st August, we’ll be moving to Jane, a smoother and easier way to book appointments and manage your account.
We understand that changes like this can take a little time to get used to, so our team will be here to support you every step of the way.

If you have any questions or need help during the transition, simply get in touch. We’re always happy to help.

Thank you for continuing to trust us with your wellbeing. 🤍

23/07/2026

Hearing that our services made a real difference and that clients walked away feeling better means a lot to us. It tells us we’re on the right track.

All feedback is taken seriously to help us maintain and improve the quality of our service.

Check out more reviews on Google.

Your feedback is always welcome at Escapada.

Address

Dun Laoghaire

Telephone

+353 155 98491

Website

http://www.escapadahealth.com/

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