Body & Sole Holistic Therapies By Sharon

17/06/2026

If you are feeling stressed out or overwhelmed, know that reflexology is a great support for stress relief.
Your body and mind will feel much calmer and more relaxed. It gives you a chance to step out of your busy schedule and life's challenges for a wee hour.
It's so important to give yourself permission to have a break, to slow down, and look after yourself and your mental health.

👣for stress, reflexology is best 👣

16/06/2026

✨️you don't always have to book in/buy to be a huge support to a small business like mine.. ✨️

Even something as quick and easy as liking and sharing our posts can really help with the crazy algorithms of social media.❤️

Even better though would be to leave a review of your experience and tell your family and friends 🧡

Thank you so much for all your support so far, it really means the world to me. I love seeing my regular clients return and love to welcome new clients x

15/06/2026

✨️✨️This weeks availability ✨️✨️

take some time out of your busy schedule this week to breathe, relax and unwind.

Choose between Reflexology👣, Integrated energy therapy ✨️ Indian head massage 💆‍♀️, or swedish massage (Full Body / Back, neck and shoulder / back, face & scalp)

Choose you! 💜

08/06/2026

Put yourself at the top of your to-do list... 👣

everything else will be easier after a bit of time out x

For the full inbox, the school runs, the unread messages, the decisions, the appointments, the mental lists, and the tabs open in your brain that never seem to close.

Sometimes we don’t realise how much we’re carrying until we finally stop.

Reflexology offers a quiet space to pause, reconnect with the body, and support the nervous system through gentle, focused touch.

A small reset for busy minds, tired bodies, and people doing their absolute best.

07/06/2026

🌻🌻 this weeks availability 🌻🌻

06/06/2026

Stress impacts our bodies negatively in so many ways.. by lowering the stress in our bodies, we can reduce its impact.

Luckily, reflexology is the perfect way to reduce stress and its impact. Even with just 1 treatment, you will feel the difference.
regular treatments, weekly /fortnightly, are recommended to begin with, to bring the stress levels down, then you can have a wee top up every month to keep you at a nice, balanced level

👣👣For Stress, Reflexology is best!! 👣👣

why not book in this week and give it a try for yourself.

05/06/2026

Treatments available on Tuesday, Friday and Saturdays.

take some time out for you, to breathe, to relax, to unwind..
it's not selfish to look after yourself x

04/06/2026

Here are a few little tips on how to get the most from your treatments👣

1. Drink a glass or two of water🥛 in the lead up to your appointment and avoid heavy meals🍝 immediately prior.
2. Wear comfortable clothes 👕👖
3. switch off your phone 📱 or put on aeroplane mode so you are not disturbed by the buzz or sounds of notifications
4. Sleeping/ snoring 😴- please don't apologise for this! I take this as a compliment! and this is your time to relax, so fully embrace it. 😀

Also, for reflexology👣
you will only be asked to remove your shoes and socks for your treatment, and you will be cosied up on the heated bed.

please don't be self-conscious about your feet. everyone's feet are unique to them and have a story to tell. It's an honour and a privilege for me to work on your feet. 💜
you do not need to wait until you have had a pedicure, or used a foot scrub or until you have painted your nails..... come as you are.. and please do not apologise for not having this done prior. 🙂

For massage💆💆‍♀️👐
For back, neck & shoulder and Indian head massage you will be asked to remove your tops, but will be given a towel for your modesty and will have the blankets on the treatment bed to cover you also.
For full body massage, you will be asked to remove tops and trousers, but you will be given a towel as above and under the cover of the blankets.
only the area of the body being worked on at any particular time will be uncovered.

For Integrated Energy Therapy -✨️💗💫🤍🪽
you will only be asked to remove your shoes and you will be cosied up, lying down on the heated bed.

An in depth Consultation will take place prior to the start of your first treatment. and a mini consultation for subsequent treatments.

I hope this information puts you at ease and answers any questions you may have. if I can help you with any other info, please let me know.

Sharon 💜

04/06/2026

Reflexology... there to help calm your nervous system and reduce your stress levels...

Don't wait til your at your wits end though... support your body with regular treatments...👣

01/06/2026

💚Slow down, pause, breathe!

💚Taking some time out in nature, listening to the sound of the flowing river can have a lovely relaxing affect on your nervous system... the sounds, the smells the colours of spring/early summer... Beautiful!