Gentle Start

22/05/2026

22/05/2026

Still on cloud nine after such a beautiful event on Wednesday ✨

A massive thank you to for having me… it truly was an honour to be part of it.

Thank you to for the incredibly informative learnings. I’ve no doubt your work is going to help so many people through your business.

And thank you to the for such a beautiful setup and space.

Most of all, thank you to every woman who showed up for herself. To everyone who took that time to pause, breathe, connect, and prioritise their own needs for a little while 🤍

As I spoke about on Wednesday, meditation, yoga, nervous system support, even taking time out for a walk… these are not little “treats” or luxuries. They are necessities.

For far too long, so many of us have been giving from an empty cup. And it’s time we started filling our own cup first….so it can overflow onto the people around us 🤍✨

I really hope our paths cross again in the future.

Enjoy your weekend all ✨🫶🏻🦋
Emma x

16/05/2026

4 Week Mindfulness Based Stress Reduction (MBSR) Course

Begins Monday 8th June and is designed to bring more calm, balance, awareness & resilience into your everyday life. 🌿

Over 4 weeks, we’ll explore:

• Guided meditation
• Science-backed mindfulness
• Positive psychology
• Nervous system support
• Weekly reflections & practical tools for daily life

This is a supportive online space for both beginners and those returning to mindfulness. 🤍

🗓 Starts Monday 8th June
💻 Online via Zoom
⏰ 4 Week Course
💶 Investment: €99
✨ Early Bird: €89 before 29th May
⚠️ Limited places available

If you’ve been craving a softer, steadier way to move through life…this is your invitation.

Emma x
Gentle Start | Where Science Meets Soul 🌙

15/05/2026

✨ The Gentle Reset ✨

A weekly space to slow down, breathe, and come back to yourself.

These classes are designed to help you gently regulate your nervous system, reconnect with yourself, and create space to simply be.

Each class includes:
🌿 Grounding practices
🌬 Breathwork
🧘🏻 Guided meditation
📖 Journal prompts & reflection
🔮 Oracle card guidance
🕯 A beautiful calming space to relax, reset & reconnect

Whether you’re feeling overwhelmed, disconnected, anxious, exhausted, or simply craving an hour for yourself… this space is here for you.

No experience needed — beginners are so welcome 🤍

📍Yoga Well, Dunshaughlin
🗓 Sundays 9–10am
🗓 Wednesdays 6.30–7.30pm

Investment:
€13 drop in
€50 for a 4 class pass

✨ Check link in bio for term dates & booking ✨

15/05/2026

✨ ‘The Gentle Reset’ Meditation Classes✨

A weekly space to slow down, breathe, and come back to yourself.

These classes are designed to help you gently regulate your nervous system, reconnect with yourself, and create space to simply be.

Each class includes:

🌿 Grounding practices
🌬 Breathwork
🧘🏻 Guided meditation
📖 Journal prompts & reflection
🔮 Oracle card guidance
🕯 A beautiful calming space to relax, reset & reconnect

Whether you’re feeling overwhelmed, disconnected, anxious, exhausted, or simply craving an hour for yourself… this space is here for you.

No experience needed….beginners are so welcome 🤍

📍Yoga Well, Dunshaughlin
🗓 Sundays 9–10am
🗓 Wednesdays 6.30–7.30pm

Investment:

€13 drop in
€50 for a 4 class pass

✨ Check link in bio for term dates & booking ✨

15/05/2026

✨🌕 Sagittarius Full Moon Moonlit Circle 🌕✨

Join us for a deeply grounding evening under the bold, truth-seeking energy of the Sagittarius Full Moon. The last full moon before the summer solstice. A powerful point of release, reflection, and forward vision.

This moon invites us to loosen what feels heavy, reconnect with freedom, and realign with what truly matters.

Together we’ll gather in a soft, nurturing space and experience:

✨ Grounding meditation
✨ Full moon reflection & journaling
✨ Gentle release ritual
✨ Guided visualisation meditation
✨ Oracle cards & connection
✨ Herbal tea and cosy atmosphere on arrival

A beautiful evening to pause, reset, and reconnect with yourself before stepping into the second half of the year.

Limited spaces available. See link in bio to book your space🤍

15/05/2026

✨🌕 Sagittarius Full Moon Moonlit Circle 🌕✨

Join us for a deeply grounding evening under the bold, truth-seeking energy of the Sagittarius Full Moon. The last full moon before the summer solstice. A powerful point of release, reflection, and forward vision.

This moon invites us to loosen what feels heavy, reconnect with freedom, and realign with what truly matters.

Together we’ll gather in a soft, nurturing space and experience:

✨ Grounding meditation
✨ Full moon reflection & journaling
✨ Gentle release ritual
✨ Guided visualisation meditation
✨ Oracle cards & connection
✨ Herbal tea and cosy atmosphere on arrival

A beautiful evening to pause, reset, and reconnect with yourself before stepping into the second half of the year.

Limited spaces available. See link in bio to book your space🤍

11/05/2026

09/05/2026

To my 12-year-old self 🤍

After leading this morning’s class, this version of myself came to mind.

The version of myself who started experiencing anxiety & her first panic attack.

Being rushed to the doctors thinking I had an ‘allergic reaction’ only to be told ‘I just needed a hug from my mother’ ❤️‍🩹

The doctor knew it was a panic attack & probably said it to my mother but no one told me what it was & what I was experiencing.

I felt confused, afraid & terrified it would happen again 🥺 Not knowing what ‘it’ is !

If I could sit with her now, I’d tell her this….

“You are not broken. Nothing is wrong with you. This is anxiety, and what you experienced was a panic attack. It is very normal, lots of people experience it. Your body is simply just trying to protect you. I’m here for you, you’re not alone. We’ll deal with this together” 🤍

This is the work we touched on in class this morning, learning to meet those early parts of ourselves with a little more understanding and care.

If this resonates, you’re not alone 🤍

07/05/2026