WellnessWays-.Huanistic Integrative Psychotherapy

29/10/2025

16/06/2024

WEEKLY MINDFUL- MEDITATION- RELAXATION

The Universe wants you to remember something…

No matter what you're going through,
no matter how hopeless or helpless your situation might seem right now, it's all going to be okay.

‘Active Faith’ and how to believe beyond what you can see. a reminder that ALL is unfolding as it should in perfect Divine timing.
You might be saying to yourself: “Blah, blah, blah
You're trying to minimize my feelings ……..”

The juice of spirituality resides in our trials and tribulations.

Why? Because life is seasonal.
It's not meant to be all smooth sailing – a happy, joy, peachy keen bed of roses.

Your soul was Divinely designed to be strengthened by adversity.

Your spirit is called to experience the contrast of life so that you can grow and cultivate wisdom.

Your heart is meant to break so you can remember the awe-inspiring power you have to heal.

You're not meant to wear the expectation of “being positive” all the time like a heavy cloak that weighs you down.

The Universe takes you on a wild ride for a reason.

There is a method to the seeming madness and it's usually because you will come out the other side with a new and refreshed perspective on how strong & capable you are.

Reflect on times of broken heartedness ;

BE comforted to know that it hurt then,
but in the future it will all make sense.
And now, for many of YOU, as time passes, you have healed and moved to new and beautiful levels of awareness

Uncertainty and not knowing how a situation will unfold is an opportunity to build a relationship of trust with the Universe and Source.
Feel the invitation rise within your heart and graciously accept it. Because once again, you must remember that life is seasonal.

There is a season and a cycle for everything.
Once you learn how to go with the flow of these signature energy patterns of life, then you will be serving your soul in the highest way possible.

Weekly MINDFUL-MEDITATION-RELAXATION Class

Come together in a CIRCLE OF TRUST 👌🙏🏻 - LOVE 💖💞💓 AND LIGHT ✨🌟🌈

Allow yourself to BE supported by The Universe and your “Soul Tribe” of like-minded kindred spirit.

THE BIGGER PICTURE

When you focus your attention on your body personal power to change and transform
You influence external change into hje world around you and participate in GLOBAL CHANGE

28/03/2024

HOLY WEEK

AS I CONNET WITH THE DAILY STORY IN THE GOSPEL PERSONALLY
AND SHARE MY JOURNEY IN LIVING UP TO ITS TEACHING AND MY ENDEAVOUR TO RELATE TO JESUS JOURNEY - IN MY LIFE IN 2024

I am trulY trying to RELATE AND FEEL THE journey with JESUS CHRIST this HOLY WEEK

I FEEL I AM JOURNEYING WITH HOW I AM ASKEED TO BE AS A DAUGHTER OF GOD AND AS A FOLLOWER OF CHRIST….

This may sound a bit out of the ordinary, but my aim has been take the daily reading in the bible and gospel of this week, to connect with the reality of such a human reality and trusting in a belief of a HIGHER SELF, which grows from a belief and trust in God and THE HOLY TRINITY, so that I can live and act from a place of love and find solace and comfort from my belief in GOD.

I AM truly trying to BE what is asked of me in my christian role

I AM always trying to RAISE MYSELF OUT OF THE PHYSICAL PAIN AND TURMOIL of living my SPIRITUAL life in my physical BODY, dealing with EARLY ONSET PARKINSONS OVER THE LAST 30 YEARS AND ALSO THE AFFECTS OF ITS PROGRESSION AND OSTEOARTHRITIS

As many of you know such ailments and disease are challenging and present us with REAL STRUGGLE

AS I WITNESS MYSELF MAKING THIS DECLARATION, I KNOW THAT I AM NOT ALONE
I REALISE THAT MANY OF US ARE STRUGGLING AND DEALING WITH REAL AILMENTS, DISEASE AND ILLNESSES.

ITS NOT AN EASY TASK FOR ANY OF US.

IN MY ROLE AS A PSYCHOTHERAPIST I HAVE ACCESS TO TOOLS AND RESOURCES THAT I PRACTICE AND THEY GENUINELY HELP AND SUPPORT ME TO FEEL USUALLY WELL IN MYSELF and I can and i do share these with anyone who asks for support.

I USUALLY MANAGE TO MAINTAIN THIS STATE OF WELLNESS IN SOME SHAPE AND FORM AND HONESTLY I manage to get a BREAK FROM THE STRUGGLE………

I AM VERY AWARE OF THE CHALLENGE
AND I AM ALSO AWARE OF THE AMAZING GRACE I RECEIVE FROM GOD AS I TRY, IN THESE TIMES OF PRESENCE TO FOLLOW THE GUIDANCE FROM WITHIN MYSELF IN RELATION TO MY PRACTICE, WHICH STEMS FROM MY BELIFE OF A HIGHER VIBRATION IN ENERGY AND FAITH IN GOD.

I AM AWARE OF MY GRATITUDE OF MY BLESSINGS IN MY LIFE FROM GOD
- I ACTUALLY DO RECEIVE FEELINGS OF GREAT JOY AND HOPE….
BUT ITS TOUGH GOING AT TIMES TO MAINTAIN THIS AND STAY SOLID

SOMETIMES I ACT FROM THE BEST PART OF ME, WHO IS TRULY BELIEVING AND RECIEVING from TRUE LOVE FOR GOD
AND SOMETIMES I AM AWARE OF THE DOUBTING FEELINGS AND ACT OUT OF THE
STRUGGLE WITHIN ME FORM MY SHADOW LOWER SELF THAT IS ALSO ME

I AM WRITING THIS PARTICULAR POST in the earl A.M
AND I AM FEELING THE PINCH IN A PARTICULARLY DIFFICULT WAY

I KNOW IN MY HEAD, LOGICALLY AND FROM MY MOST POSITIVE BEST SELF IN MY BODY MIND, THAT I AM OKAY
EVERYTHING IS OKAY

BUT THERE IS A HUGE AWARENESS DEEP IN MY HEART OF MY LOSS AND PAIN
I AM LONGING FOR MY DREAMS AND MY HOPES THAT WERE SWEPT OUT OF MY REACH.
-I AM AT A LOSS AND IN REAL PAIN BECAUSE OF MY LOSS OF KEITH
I AM CHALLENGED FINANCIALLY
I FEEL BIG DIFFICULTIES AND CHALLENGES IN MY PHYSICAL ABILITIES
I CONNECT WITH FEARS ABOUT MY FUTURE
I AM FEELING THE REALITY OF MY LIFE JOURNEY, IN RELATION TO TRYING TO PUT INTO PLACE MY POSITIVE STEPS, THAT WILL ENSURE MY WELLNESS AND WELLBEING.

I AM TRYING TO TRUST THAT MY BELIEFS ABOUT LIFE AND MY SELF WORTH
I HOPE THAT I WILL CONTINUE TO BECOME STRONGER , SO THAT MY CONTINUING PRACTICE OF AFFIRMING WILL REAP REWARDS AND I WILL FEEL THE BENEFIT MORE OFTEN.

I PRAY FOR A BETTER QUALITY OF LIFE AND RELATIONSHIPS.
I TRY TO PRACTICE EVERY DAY THE SUGGESTED WAYS OF CHANGING MY MINDSET AND SELF TALK.
I PRACTICE POSITIVE THINKING AND HOPE THAT THIS BRING ABOUT POSITIVE ACTIONS THAT ENSURE I WILL CREATE ALIFE I LOVE TO LIVE.

I AM SHARING WITH YOU AND SUPPOSE I AM AWARE THAT MANY OF US ARE SIMPLY TRYING - DAILY TO MAINTAIN WELLNESS AND WELLBEING

GUESS WHAT - I ACTUALLY DO ACHIEVE,
WE ACTUALLY DO ACHIEVE !!!! IN TINY MOMENTS AND ITS SO IMPORTANT TO RECOGNISE THESE MOMENTS, SO THAT WE ARE NOT LOST IN THE STRUGGLE OF OUR HUMANESS, SO THAT WE DON’T LOSE ALL HOPE

I REALISE THAT I AM DOING THIS… AND MY HOPE FOR YOU READING THIS, IS THAT YOU REALISE THAT TOO.

BUT I AM UNDER NO ILLUSION OF THE DIFFICULTY THAT IT TAKES SOMETIMES IN THE DARKEST MOMENTS OF MY SOUL, TO CONTINUE TO ‘TAKE THE HAND OF GOD AND ALLOW MYSELF TO “ TRULY LET GO
- LET GOD FULFIL HIS WILL FOR ME AND LET ME BLOSSOM INTO THE DESTINY CREATED ALREADY WRITTEN AND DESTINED FOR ME”……
I CALL THIS MY SOUL ROLE.

After Keith died I believe that my LIGHT and motivation and passion came from living out of a place Of love for my daughter and grandchild at that time.. I also found that Keith in his soul connection, had set up specific loves in his life that I would honour and take care of. In doing so I was taking care of myself and my family.

God works in mysterious ways - SO TRUE.

AFTER MAMMY’S STROKE, AND AFTER A LONG TIME OF PHYSICAL and MENTAL STRUGGLE AND FINALLY ACCEPTANCE OF HER INABILITY ,
IN HER MOMENTS OF FEAR, DISBELIEF, WONDER AND JOY
SHE WAS GIFTED WITH THE ABILITY TO EXPRESS THESE THREE WORDS, THAT I TREASURE,

‘OH GOD ALMIGHTY’

WHAT A TESTIMONY OF A LOVE AND BELIEF IN GOD
IN HER HOURS OF SACRIFICE.

I AM HOPING THAT SHE RECEIVED COMFORT AND SOLACE AS SHE TOO JOURNEYED IN THIS HOLY WEEK,

I GUESS HOLY WEEK IS A LIFE JOURNEY FOR MOST OF US
MAYBE IT IS MEANT TO BE A TEMPLATE IN LIFE FOR US TO LIVE BY.

TOAY IS HOLY THURSDAY
HOW DO YOU RESONATE WITH THE HOLY EVENTS AND HAPPENINGS?
CAN YOU FIND SOLACEBELIEVE IMAGE
AND COMFORT AND HOPE IN KNOWING THAT SUFFERING AND TRAGEDY WILL FINALLY BRING US INTO A RESSURECTION AND RENEWAL
OF EASTER SUNDAY

I HOPE YOU HAVE A DEEP AND FULFILLED HAPPY EASTER - in its trust essence and healing.



,

29/01/2024

Weekly mindful Meditation class

This new year I have Bern focusing on New Beginnings) and creating change in our life.
Come learn and practice how can we do this more effortlessly than ever before.

It’s all to do with ‘ where you place your attention and focus on’.

Metaphysics and quantum physics has been studying this for years, and now mainstream science is beginning to acknowledge that you can refocus your subconscious
It’s really powerful in the right environment and attention to detail.

We place our focus on that which we wish to achieve.

We use the relaxation technique of Deep Belly Breathing, to gain access into a lovely relaxed state of consciousness .

The most important thing we can do to create change is to change our thinking

how do we do this?
Breathing, deeply, relaxing and affirming positive statements to our self, specifically the subconscious brain, which is exactly what we are connecting with as we follow guided imagery. In my meditation class.

We focus our thinking, and because our body can cast off old cells every second and create millions of new cells at the same time, Enables the brain to receive the new thoughts/beliefs and we achieve successful outcome.

When we speak affirming sentences with a sense of believing that what we are seeking has already happened jn our lives.
We visualise in detail the outcome desired as we repeat your sentence iced and over.

This is an extremely powerful technique for creating a life we love to live.

Interested in finding out more?
Come join us Tuesday & Wednesday evenings
at 7 30pm
Wednesday mornings at 10an

Contact Caroline.
PM me in vyin Messenger.
Cost €10

17/10/2023

I’ve achieved my goAls set in jan ‘23

I’m SHARING SIMPLY TO GIVE HOPE & MOTIVATE YOU💞✨👌🌈✅

But never would I dream
As I sat across from the professor of neurology in Tallaght Hospital - after doing his reviews would say to me

“CAROLINE YOU ARE DOING BETTER THAN YOU WERE 2. TWO YEARS AGO !!!!!!!⚡️💫✨

I have PARKINSONS and no easy feat to manage ✨👌never mind ‘get better than ‘ I was
Going on to add that whatever and all I’m doing ; KEEP DOING🌈✨💞⚡️

I’m still in shock almost 💥🌟🌈✨👌

-and it’s all down to my PHYSICAL & MENTAL “ TRAINING” - “ EXER-CISES “. & “ INNER-CISES”

WORKSHOP 29 Oct

I’m sharing al I do and know in my workshops

We need the 3 hrs to reflect t & explore indeoend while being guided by my BLEND of THERAPEUTIC APPROACHES. THEY ARE NOW PROVEN TO WORK 🔥🙏🏻👌🌟With PRACTICE - PRACTICE - AND PRACTICE✅🔥🙏🏻👌✨

**********************************
Link to info and promo of workshop original Event
Dates needs to change to
Sun 29 Oct
But provides the description and info

https://facebook.com/events/s/journey-to-enlightenment-disco/6725344187533271/

********************************
People have been asking about

UPCOMING WORKSHOP
29th Oct
10-1 pm
€20 deposit to secure a place
Total cost €35

Have a listen to this - I explain about content etc

https://youtu.be/u8j4NwH1zDI?si=9NXWQ2jdYO5MjeIS

With special thanks to my coach /trainer and very good friend

Kevin Greaney PERSONAL COLLEGE & TRAINER ✅✅✅✅✅✅🤔🤔

Explore your inner treasures - really are you a brain - Workshop with me I change create new habits and the life you love to live 

01/08/2023

Reading of Card No. 3

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻

01/08/2023

Reading of Card No. 2

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻

01/08/2023

Reading of Card No. 1

I hope you Enjoy and find relevance In your Divine Guidance for this point of time in your life.
These Reading are for the purpose of enabling you to Open your Heart & Soul to the power of Healing from pure Qi Energy of the Universe - Source ; in addition to an understanding of Quantum Physics.

Realise and awaken to the power of connecting with a Higher Vibration , for example your Source:- God, Beings of Light & Live energy , And the importance of making such a connection.

Understand the value and difference created thriugh holding an awareness of the power of NOW and that Positive energy attracting ‘ Same’ energy ( LIKE ATTRACTS LIKE) into our Energy System and activates the Healjng inner Stress Response ; reducing stress levels; letting GO of toxic Negative and Blocked Energy in our Body -Mind.

may you tap into Health , Wellness and Wellbeing 💕🙏🏻🌈

Please Note I made two errors during my presentation of video., I now realise that throughout the video I called ArchAngel Raphael by the wrong name(s) x I c...

17/06/2023

AVAIL NOW OF SPECIAL OFFER

ENERGY HEALING +

It is important to keep your energy field clear, balanced, and fully charged,

ENERGY MEDICINE TO THE RESCUE

Your chakras ( healing system) are the gatekeepers of energy between you and the universal field, moving old energy out and new fresh energy in.

This replenishes your field and, in turn, your body, keeping you healthy. But when trauma/grief occurs and when emotions are repressed, they can become stuck in your body and cause blockages in your energy field and chakras as well.

A blocked chakra is like a crimp in a hose —your energy will be prevented from flowing properly and that will eventually manifest as pain or illness in your body.

This is where energy healing comes in. I can remove blockages, increase your energy flow, and recalibrate your energy system.

Offer runs from TODAY - WEDNESDAY
PRE SUMMER SOLSTACE
A MAGICAL AND HIGH VIBRATIONAL TIME

https://youtu.be/Eab_beh07HU

26/05/2023

PANIC THROUGH THE PAIN

Cold Pain grabs my sockets tight.
A band of tightness,
holds my chest,
Without light.

Flutters - missing a beat.
Gone the easy flow that once was ,
And in its place -
Remains a rigid band of heartache.
Yearning - ....

A Delight that comes from within
Hope & Honouring All You Were..
and All you still Are
- from a love held deep.
To Me;
- Mammy.

With another’s Dream Entwined
Together I Hold Them as if they were mine.
Mine.
Not Mine.
Yours.
Who will dream them.

Panic in Mid-Steam,
Where my life trickles,
Slowly as I keen.
Falling down.
Broken to drown
Because You cannot Be Seen.

Telling me ‘Time heals’
I scream !!
- Time bring more tears and Fears.
How can I ever be The Me - that feels.
Frozen. Numb. To the Core
Oh how I pray that Your Smile could soar.

Every hour Dearest Heart.
Beats Fast.
I have learned
To Slow it down and Last.
And in that Lasting, Holding Breath
I pause, to catch a glimpse
Of All that IS still
Your Every inch.

I am a Mother Without
- a Mother With
I am the face of time
- a rhythm so still
I am in the quiet
ALL that I can Be,

We may not see You -
We surely Feel You -
We also Hear You -
Most of All
We are Always WithYou.

That Specialness of You
Felt Ever in my Heart
Your laughter In that part
Of All Who loved You to the Moon & Back.

Time it does pass:
Tranquility.
Stillness.
Joining mine
A Heart `break
and that ffills with Love
and ever shining Light
I Gave of Mine 💞🌈🙏🌟

immense heat tingling through my veins
oh so bright like a thunderous Light
a beacon shining, gushing and guiding my way forward.

LOVE HEALS ALL
written September 2009

Keith - 14th Anniversary - 28th May 2009
Loved Forever - never forgotten
Namaste
amen