hc_fitness1

hc_fitness1 Online coach who wants you to achieve superhero results!

22/05/2026

When it comes to targeting the triceps it is a good idea to drop the weight and focus in on the tension! This kickback will do that as it zones in directly on the back of the arm!

Isolation moves are really effective at pin pointing a muscle group.. when it comes to arm or upper body day this exeecise would be a good choice to light up those triceps 🔥

Chest day the best day?Barbell bench pressing is such an effective move to force great tension onto the chest area :▪︎ C...
30/03/2026

Chest day the best day?

Barbell bench pressing is such an effective move to force great tension onto the chest area :

▪︎ Complete focus placed onto the upper body
▪︎ Compound move as it also involves the triceps and shoulders
▪︎ Has a great knock on effect in everyday activities
▪︎ Great measure of strength - Scaling from a lighter to a heavier set is a good indicator of strength levels.

Cant master the barbell press? Why not pick up a set of dumbbells instead and target the same muscle group!

06/03/2026

When it comes to shoulder day it is always a good option to hit it at the three planes : Front, side and rear! Well these two moves are key when it comes to the front and the side delts

▪︎ Side lateral
▪︎ Front raise

A set of dumbbells is all you need and choosing a weight that will force tension onto this area would be a smart option 💪

24/02/2026

Dictate Your Fitness tells the story of how you get ready to put in the work on a workout day!

Do you fuel your body with the proper nutrition? Have you got a plan in place for when you step into the gym? And what effort are you gonna put in when you step in for the workout?

Check out the full video by clicking my story and if this kinda content is for you dont forget to subscribe to my channel for related content like this dropping 💪🙏

22/02/2026

Is it back day? Or a pull session?? No matter which it would be a smart idea to introduce the Seated Cable Row into your routine ✅️

▪︎ Mid Back the target
▪︎ Activates other muscle groups like the traps and rear delts
▪︎ A good measure of progress for strength - scaling up the weight load

This is one move that i always include in one variation or another to target the back muscle group 💪

06/02/2026

One of the highlights from todays push workout - The Barbell Press!

When it comes to working out something ive found very helpful is switching up routine every so often.. this week i have incorporated a push/pull setup and i feel it is a smart way to workout!

Push / Pull is a good way to get a number of different muscle groups involved in one session! Today was a mix of chest, shoulders, hamstrings and glutes.

Whatever way you train i reckon its important to be open to switching up your routine every so often ✅️

Big shout out to Sean for smashing this one 👏Sean was looking for a plan to work alongside in the gym as well as a nutri...
23/12/2025

Big shout out to Sean for smashing this one 👏

Sean was looking for a plan to work alongside in the gym as well as a nutrition routine to guide him towards his fit goals so we got down to business to carve out the perfect path to follow all the while working long hours every day! That didnt stop him from finding the time throughout his day to get the sessions in though ✅️

The goal here was to promote a leaner physique, build some muscle and to have a solid routine to follow along with in the gym, not only can it be seen that he put in the work in this area but another side effect here was building great confidence to execute certain exercises with a clear emphasis on form and technique!

60 days is what produced these results and let it be said that with a positive mindset, outlook and a determination to hunt down your goals these can be achievable! Great grafting with this one 💪💪

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