Anna Tullgren Yoga

13/05/2026

"Yoga with Anna has been a game-changer for my stress levels"

Stess doesn't always live in the mind. It can settle into our breath, the jaw, the shoulders, the pelvis, our nervous system and the way we move through daily life.

Embodied Yin is a space to balance the constant doing and reconnect with the body beneath all that tension. Slow shapes, breath awareness and rest woven together to support regulation, grounding and a deeper connection to self.

A much quieter practice, perhaps even an uncomfortable one, but very often powerful 🤍

6 weeks before Summer - we meet every Wednesday 7.15pm in EmBrace Dance Studio, Enfield.

11/05/2026

For the longest time I thought healing meant to understand myself better. Through a very active yoga practice, meditation, weight training, loads of cardio. And mentally I was really strong but while this awareness matters, I eventually realised that insight alone doesn't always create safety in the body. When you don't feel safe, when your nervous system is constantly dysregulated or stuck in fight or flight/freeze shutdown mode your body starts to tense up. You can understand your patterns deeply and still feel exhausted, disconnected, overstimulated or unable to fully rest.

So much of my own journey has been learning how to come back into relationship with my body again. Through slow practices, like yin yoga and somatics. Practices that forces you to slow down but these practices also do something else. They work on your deeper layers in your body including the fascia. And the tense body I mentioned above? That is your fascia tensing up, dehydrated and stiff.

Balance is not about creating a life where you do it all efficiently (as very often portrayed) it's more about creating enough space to actually feel ourselves again. And from there know when to push forward and when to slow down.

If you are curious, Rest & Restore: Embodied Yin Yoga is on every Wednesday at 7.15pm in Enfield.

06/05/2026

Last 7 weeks before summer, with a slight change to time. Rest & Restore is now on 7.15pm on Wednesdays in EmBrace Dance Studio, Enfield.

Earlier time, slightly more active. Breath, diaphragm, rib cage and pelvis connection. Still slow, spacious and rooted in rest.

A practice that support your nervous system and bring you back into your body.
Send me a message with any questions or to book in 💜

27/04/2026

Our first Pregnancy & Birth Retreat is taking place 06th June in the most beautiful of settings in Cliff At Lyons. We are so excited to be bringing something different to this day for anyone expecting. More information can be found on the website and below. These things tend to mainly grow through word of mouth, I would be so grateful if you could share within your bigger circles ❤️

If any questions send us a Dm ✨

𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 Retreat is finally here 🌿

This is a space we’ve been holding in our hearts separately for a long time, and to finally being able to put this out to the world together feels truly special.

Every pregnancy is unique and each one changes you profoundly, and what we have been noticing, despite the vast information that is available, is that so many mothers move through pregnancy feeling overwhelmed, disconnected and unsure of what is right for them

The Mother Within retreat was created for exactly this moment.

This 1 Day Retreat will include:
🌼 Midwife Led Sessions
🌼 Pregnancy Yoga
🌼 Breathing Techniques
🌼 Hypnobirthing
🌼 Nervous System Care
🌼 Hands on Birthing Positions Workshop
🌼 Relaxation and Affirmations

Lunch and refreshments throughout the day is included.

The Mother Within Retreat is held in Cliff At Lyons in Celbridge on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 6𝐭𝐡 𝐉𝐮𝐧𝐞 and bookings are now open.
Limited spaces available - Early Bird Offer running until 30th April.
We look forward to welcoming you here ✨

Link to book-in in comments
- Jennifer & Anna

23/04/2026

During pregnancy, there can be so many things we’re told we *have to do.* Almost like another list of things to tick off, to get right and to prepare.

The intention of this retreat is different. What you’ll leave with isn’t something you can tick off a list. It’s more of a feeling.

Feeling more grounded in your body. More supported. A genuine sense of rest. That you actually had a moment to pause and reflect and to let things land.

And maybe, just a little more trust in yourself and your body on this journey.

And for us, that’s more than enough 🤍

Gentle reminder that The Early Bird Offer €235 is running until end April. Feel free to send us a Dm with any questions.

15/04/2026

𝐓𝐡𝐞 𝐌𝐨𝐭𝐡𝐞𝐫 𝐖𝐢𝐭𝐡𝐢𝐧 Retreat is finally here 🌿

This is a space we’ve been holding in our hearts separately for a long time, and to finally being able to put this out to the world together feels truly special.

Every pregnancy is unique and each one changes you profoundly, and what we have been noticing, despite the vast information that is available, is that so many mothers move through pregnancy feeling overwhelmed, disconnected and unsure of what is right for them

The Mother Within retreat was created for exactly this moment.

This 1 Day Retreat will include:
🌼 Midwife Led Sessions
🌼 Pregnancy Yoga
🌼 Breathing Techniques
🌼 Hypnobirthing
🌼 Nervous System Care
🌼 Hands on Birthing Positions Workshop
🌼 Relaxation and Affirmations

Lunch and refreshments throughout the day is included.

The Mother Within Retreat is held in Cliff At Lyons in Celbridge on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 6𝐭𝐡 𝐉𝐮𝐧𝐞 and bookings are now open.
Limited spaces available - Early Bird Offer running until 30th April.
We look forward to welcoming you here ✨

Link to book-in in comments
- Jennifer & Anna

15/04/2026

Embodied Yin tonight, 8.15pm im EmBrace Dance Studio in Enfield✨
A slow, return to your body. Deep rest and the ultimate nourishment for your nervous system. Your best sleep of the week awaits.

11/04/2026

Stretch & Recovery tomorrow Sunday 10am ✨
A gentle space to unwind, release tension, and reconnect with your body after the busyness of the Easter break.

Tomorrow’s class is all about slowing down, softening, and giving your body the care it’s been asking for 🤍

Expect mindful stretches, deeper slower breaths, and that beautiful exhale feeling as you leave.

Just a little reminder, there will be no class Sunday next week (19th April), so this is your moment to come, move, and reset before we pause.

I’d love to see you there ✨

08/04/2026

𝐀𝐩𝐫𝐢𝐥’𝐬 𝐭𝐡𝐞𝗺𝐞 𝐢𝐬 𝑪𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝑺𝒑𝒂𝒄𝒆 🌿

And if you’ve ever found Yin Yoga difficult… this might be why.

I’m often asked about Yin, and more often than not it’s about how 𝒉𝒂𝒓𝒅 it can feel.

We’re so conditioned to keep doing more, pushing more, the more capable we are, the more we feel we 𝒔𝒉𝒐𝒖𝒍𝒅 do.
But in Yin, we do the opposite.

We’re not trying to push deeper or do more.
We’re learning to feel and to allow space; in the body, the mind, and the nervous system.

Physically, we create space in the joints and connective tissue through stillness and time.
Mentally, space can feel uncomfortable at first, because without constant movement or distraction, the mind often gets louder before it settles down.

Emotionally, space gives things room to move.
Sometimes that’s ease and sometimes it’s something we’ve been holding onto.

And energetically, this is where the shift happens from constant doing → into rest, repair, and regulation.

And for many of us (if not most), this is the hardest part.

We’re so used to filling every space, with movement, noise, and more doing that without it, we can feel tense in our bodies, our thoughts, and our energy.

Yin Yoga invites something different.
We’re not looking for more effort or achievement, we’re looking for awareness and permission (from ourselves) to do less.

Because in order to show up in the world in the best way we can, we need to come from a place of capacity.

Here’s my 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍 𝒕𝒓𝒖𝒕𝒉, you don’t have to love it, and you don’t have to do it perfectly.
Most days, I don’t do either.

Just start by making a little space… for you.

🌿 Yin Yoga & Stretch & Recovery classes are running this April
🌿 A space for you to slow down, soften & reconnect
🌿You don’t need to bring anything, except yourself and some wolly socks 🧦