Vivienne Lillis Counselling

03/09/2026

Absolutely delighted to have achieved this 🙏 it’s something I have always wanted to do - Somatic Therapy for Complex PTSD. I’m passionate about the connection between the body and mind and learning to regulate our nervous systems can be truly life changing

18/07/2026

21/05/2026

Absolutely delighted to have received such a beautiful review 🙌

11/04/2026

Im the midst of so much uncertainty, and disillusionment with how we are evolving as humans, these 4 people managed to bring wonder and awe in to so many of our lives over the past 10 days. Special nod to Christina Koch for showing little girls everywhere to dream big and shoot for the stars ⭐️🚀🌚🌍

20/03/2026

26/02/2026

24/12/2025

Coping at Christmas when Separated from Loved Ones

While the constant bombardment of the pressure to have a “wonderful Christmas” can be hard to take, for those separated from loved ones at Christmas it can make the isolation even more painful.

Read more by Vivienne here: https://www.smaointecbt.com/post/coping-at-christmas-when-separated-from-loved-ones

01/12/2025

I wanted to share this podcast during Women’s Aid “16 days of activism campaign”.. While normally a true crime podcast this episode has a fascinating interview with Laura Richards who is an international expert on domestic violence. She discusses the need for increased awareness around the danger period of leaving an abusive relationship. 76% of partner homicides occur at the point of leaving. The interview covers a profound lack of understanding by the family court system of the intricacies of coercive control, the manipulation and use of children and the false belief among many professionals that once a woman has left an abusive relationship she is safe.

Women's Aid




https://open.spotify.com/episode/5QC9jBMCZ9FcQfhzOonVw7?si=WiWfLTO-QDu3dCyWzZMHHw

Killer In The Family · Episode

15/10/2025

Fantastic to see Interoception research expanding and being given the recognition it deserves

An NIH-supported initiative seeks to unravel how the nervous system tracks and regulates the body’s internal organs. How does your brain recognize when it’s time to take a breath, when your blood pressure has fallen, or when your body is fighting an infection? The key lies in interoception, a li...