02/09/2026
As children, we know that putting paint on paper or squeezing clay into shapes feels really good. It's joyful and expressive and free. As we get older, art becomes about making things look a particular way. And in the process, we lose what is magical and healing about drawing, painting and making things. When we can approach the page without expectation, it becomes an exercise in presence, in awareness, and can offer extraordinary psychological insights and deep emotional release.
In this four-week course, we will explore how simple art activities can help us to reflect on where we are in life and what, within us, is calling for attention. This is small-group work so that everyone receives whatever support they need as they move through the process. It's not necessary to have any special art skills or experience. You will be fully guided through each activity.
All art materials are provided although you are welcome to bring additional materials if you so wish.
Total cost for the four weeks is €60. A deposit of €20 is required to hold your place and the balance should be paid at the first session.
**Booking essential**
To book, text/call Karen 0857853699
Location: An Seomra Istigh, behind An Chrannog, Gweedore.
