Mairéad Lavan Craniosacral

Mairéad Lavan Craniosacral Craniosacral Therapy supporting babies, children and adults.

What might you notice after a Craniosacral session?Every body responds differently. There is no right or wrong way to fe...
10/07/2026

What might you notice after a Craniosacral session?

Every body responds differently. There is no right or wrong way to feel afterwards, some people feel deeply rested, while others notice subtle changes over the following hours or days.

The invitation is to be gentle with yourself, drink water, rest where possible, and allow your body time to settle.

Contact me if you’d like to ask a question or arrange a session.

13/05/2026

Anxiety can be experienced in many different ways. For some people, it is busy thoughts or worry. For others, it is felt more quietly in the body — a sense of being on alert, unable to fully rest or settle.

Craniosacral Therapy offers a gentle, non-invasive space to pause, soften and reconnect with the body’s own rhythm.

It is not a replacement for medical or psychological support, but it can sit alongside other supports as part of a wider approach to wellbeing.

Supporting wellbeing in my practice.I’m pleased to be using the Warwick Holistic Health Questionnaire, or WHHQ-25, as pa...
05/05/2026

Supporting wellbeing in my practice.

I’m pleased to be using the Warwick Holistic Health Questionnaire, or WHHQ-25, as part of my Craniosacral Therapy work.

It offers a simple way to support reflection, notice changes over time, and contribute to CranioSacral Ireland’s wider understanding of Craniosacral Therapy.

Participation is optional and responses are anonymised.

If you would like to know more about Craniosacral Therapy, you are welcome to get in touch.

What does a session actually feel like?It’s often hard to put into words what a Craniosacral Therapy session feels like....
22/04/2026

What does a session actually feel like?

It’s often hard to put into words what a Craniosacral Therapy session feels like.

For many people, it’s the first time in a long time that their system truly slows down.

There can be a sense of settling…
of space…
of the body softening in ways it hasn’t been able to.

Nothing is forced. Nothing is rushed.

Your body leads, at its own pace.

Sometimes the shifts are subtle.
Sometimes they’re more noticeable.

But very often, people leave feeling more like themselves again.

If you’re curious, you’re very welcome to get in touch.








What happens in a Craniosacral Therapy session?A gentle, supportive space where your body leads the way.Each session is ...
07/04/2026

What happens in a Craniosacral Therapy session?

A gentle, supportive space where your body leads the way.

Each session is different, guided by what your system needs in that moment.

If you feel drawn to this work, you're very welcome to get in touch.

Therapy

Client reflection.Creating a calm, safe and unhurried space is at the heart of my work. I’m grateful to those who place ...
03/04/2026

Client reflection.

Creating a calm, safe and unhurried space is at the heart of my work. I’m grateful to those who place their trust in me.








31/03/2026

You might come for Craniosacral Therapy if...

• Your baby needs gentle support
• Your child is sensitive or overwhelmed
• You're carrying stress that won't settle
• You know something simply feels out of balance

Craniosacral Therapy offers a quite space to slow down and support the body and nervous system at every stage of life.

You don't need to have the right words.
You just need to arrive.

Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms.Using light touch, it sup...
28/03/2026

Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms.

Using light touch, it supports the settling and balancing of the different systems of the body, including the nervous system.

It can help with stress, anxiety, headaches, chronic tension, trauma recovery and more.

Sessions are quiet, deeply calming and tailored to each person.

If you’re curious, feel free to get in touch.







Craniosacral Therapy offers a gentle space where the nervous system can settle and restore.I’m grateful to now offer thi...
26/03/2026

Craniosacral Therapy offers a gentle space where the nervous system can settle and restore.

I’m grateful to now offer this work as Mairéad Lavan Craniosacral in Galway.

Supporting health & healing.








Address

Clarinbridge/Craughwell
Galway
H91E0F4

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