Aisling Moran Nutrition

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Aisling Moran Nutrition

Evidence based Nutritional Knowledge made simple.

Based in the Midlands providing Recipes, Nutrition Info, Personal, Team and Corporate Nutrition, Talks, Cooking Demonstrations and Consultations.

19/07/2024

The açaí is in there somewhere 👀🍓

22/06/2023

A gorgeous evening at 👌🏼

Starter was Grilled peach, lemon labneh with pecan dukkah 🍑

Followed by pan roasted cod, seafood broth, clams, baby potato, basil + lemon oil 🐟🍋

First time dining here and it did not disappoint 😍

11/05/2023

Fantastic meal recently 😍 Fresh local ingredients with great attention to detail, definitely worth a visit 👌🏼

11/08/2022

A lovely week spent in La Carihuela 🌞 🍹

17/07/2022

Delicious Acai bowl this morning from .enniscrone 🍓🥜🍇 Happy Sunday 😀

01/03/2022

Happy Pancake Tuesday! ⠀
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🥞 I love both crêpe style and American style pancakes. I have added my recipes for both above! ⠀
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🍋 For the crêpes I go for the traditional lemon and sugar and some of my go to toppings for the American style include ⠀
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🍁 Maple syrup and bacon⠀
🍓 Berry compote, greek yogurt and chocolate⠀
🍏 Stewed apple, cinnamon and granola⠀
🍊 Cinnamon oranges and mascarpone ⠀
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🥞 The list really is endless. Check out my recipes for above! What style and toppings will you be going for today?

31/10/2021

🎃 Happy Halloween 🎃 ⠀
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Still thinking about this delicious apple and blackberry french toast from last week 😍 Might have to recreate it myself 🍎

07/07/2021

🌰 Nutty Granola 🌰 ⠀
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👌🏼 A firm favourite in our house this granola recipe is full of protein, carbohydrates, healthy fats and fibre. I always have some jars of this prepared for the week ahead. ⠀
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💡 Granola is a fantastic breakfast, snack, pre- or post- training option and can be paired with yogurt, berries, milk - the list is endless.

19/05/2021

💜 Today is World IBD Day.⠀
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Inflammatory Bowel Disease (IBD) is an autoimmune condition where the body attacks itself within the gastrointestinal tract. The two main types of IBD are Crohn’s Disease and Ulcerative Colitis.⠀
Over 40,000 people in Ireland live with IBD often being referred to an “invisible illness”. ⠀
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In 2013, during my first year of University I was diagnosed with Crohn’s disease. Initially, it came as quite a shock. After periods of weight loss, severe fatigue, loss of appetite, diarrhoea and nausea I finally had an explanation. At the time I was quite scared and nervous as I knew nobody with IBD. I didn’t know what the road ahead looked like, was there a cure, was this lifelong, would i have to take medication.⠀
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There was obviously some sense of relief from receiving a diagnosis but I am not going to say the past 8 years have been easy. I count myself lucky as I have only had 2 major flare ups (periods of active disease) during these 8 years, one ongoing since February this year. Crohn’s has tested me over the years, especially the last 4 months trying to balance work, life, and everything else. With all that said “Behind IBD, I am me” and it is important not to let it take over your life, instead try to live your life alongside it. ⠀
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It is rare I speak about my Crohn’s so openly and honestly it has taken a lot for me to post this, however I do believe it is something that is not highlighted enough. It is important people speak more openly about this chronic lifelong condition and break the silence of living with IBD.⠀
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🚨 *Note* If you are experiencing any symptoms or have any concerns you should contact your GP. Above is my personal experience and is managed under the direction of my consultant and GI team.

30/03/2021

Red Velvet Cake for a special birthday yesterday 🎈 Some delicious recipes coming soon - great to be back doing what I love 🙌🏼

16/02/2021

🥞 Happy Pancake Tuesday 🥞 ⠀
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Buttermilk style pancakes are usually my go to at weekends and on Pancake Tuesday I always sway towards the traditional crepe style. ⠀
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Pancake batter is chilling in the fridge ready for this evening🤤 ⠀
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Whatever your choice enjoy them with all the toppings 🍓🥝🍊🍫🍯

15/02/2021

🚨 Iron is a key micronutrient which is essential in our diet. ⠀
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🍊Iron is available in 2 forms "haem iron", which is found in animal food sources and "Non-Haem iron" which is found in plant food sources. Non-haem iron is not as easily absorbed by the body. It is suggested that pairing it with vitamin C can help increase this absorption. ⠀
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💡 Some ideas which could improve this would be:⠀
✔ Having a glass of orange juice with your cereal⠀
✔ Including leafy green vegetables with your red meat⠀
✔ Adding tomatoes and peppers to your salad

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