Functional Spice Mix Dr.Basma ElHomasany MD

Functional Spice Mix Dr.Basma ElHomasany MD Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Spice Mix Dr.Basma ElHomasany MD, Galway.

05/06/2026

New study revealed that adults keeping a consistent sleep schedule show significantly slower biological aging across 17 different organs.

Your gut microbes have their own internal clocks that sync with your circadian rhythm. Consistent sleep ensures these bacteria work properly giving time for the gut to repair itself.

Additionally, Simply walking is one of the most effective way for promoting healthy aging, reducing chronic disease risk, and even for better longevity, as well as reducing cholesterol and improving insulin levels.

The daisy flower is a symbol of sunshine , resilience, beauty, innocence, purity, and happiness. A new beginnings and jo...
26/05/2026

The daisy flower is a symbol of sunshine , resilience, beauty, innocence, purity, and happiness. A new beginnings and joy. This simple flower is not only beautiful but embodies hope and peace.

The most outstanding phenomenon, The daisy flower follows the position of the sun in the sky.

The name comes from the day’s eye…because the whole head closes at night and opens in the morning.

عيد سعيد 🌷🌸💐

23/05/2026

PCOS …roughly more than 170 million women affected worldwide, up to 70 percent of affected individuals remain undiagnosed with decreased quality of life.

It was never just a cyst problem as thought before but a whole body problem, including hormonal, cardiovascular and insulin problems.

One in ten women suffer with painful periods, constant fatigue, thyroid imbalance , fertility issues, hormonal imbalances (weight gain, hair thinning, baldness,mood crashes and skin acne) used to suffer for years.

High insulin—->high testosterone

More information on my LinkedIn page

How to Manage:
So far , the management that we recommend:

*getting safe Sunlight daily, circadian rhythm alignment.
*Hydration , more water
*Managing Stress, walking
*Good Sleep
*low Sugar Intake
*Movement , exercise
*Muscle strength

21/05/2026

A peace of mind is your best anti-aging tool🌱

‘Recurrent insulin resistance activates the sympathetic nervous system & via vagal activity, leading to the activation of the renin-angiotensin-aldosterone system and kidney sodium retention, ultimately causing higher blood pressure and cardiovascular damage’

Stress is a heart burden.

When women shift from perimenopause to menopause, stress can worsen insulin resistance leading to high cortisol and accelerated aging ✨

A recent overview on the effects of physical activity and biological aging.Physical activity reduces the risk of mortali...
15/05/2026

A recent overview on the effects of physical activity and biological aging.
Physical activity reduces the risk of mortality and age-related chronic diseases

A mother sometimes called the woman who does nothing 🥹,a woman with unconditional love,.A sculpture,named ‘ A Mother’s L...
11/05/2026

A mother sometimes called the woman who does nothing 🥹,a woman with unconditional love,.

A sculpture,named ‘ A Mother’s Love’, was displayed in Torrelavega, Spain of a mother carrying an huge load of work symbolizing the invisible weight of house work children care , the children cling to her — a reminder that a mother’s work and burdens shape generations.
Every object she carries symbolises endless devotion, and sacrifice.

Mother’s Day should be every day.

07/05/2026

I always get asked if I eat cake 😊 I do, a homemade easy one , usually after breakfast.

Just 3 ingredients date and cacao cake , energy boost🍫💌quick, easy & beautiful 🎈✨🍫🌺great no sugar cake, full of protein, fibre, polyphenols (feed the good gut bacteria).

A good mood dessert , cake 😊 or a treat 🍫
We all crave a sweet dessert sometimes, that’s usually rooted in culture and psychology, a source of reward ( that release of endorphins, dopamine after eating chocolate or cake).

Ingredients 👇

3 eggs
7 dates washed and chopped
3 tablespoons of organic cacao powder (I usually add a teaspoon of organic Ceylon cinnamon powder)

Optional 😊
1 Tablespoon of good extravirgin olive oil (optional)
70% organic chocolate callets.

Heat the oven 180°C

Mix well 2 large eggs ,add 7 washed and pitted dates, mix well , then add 3 tablespoons of organic cacao powder, teaspoon of cinnamon and sprinkle bicarbonate of soda, a dash of lemon, mix well and bake in a preheated oven 180°C (350°F/Gas 4) for 12 to 15 minutes.

Oven dish dimensions: 20x15x5 cm.

for a snack, before, after workout or after breakfast .

Moderation is the key 😊

This cake is high in fibre and protein to keep full for longer as well as feeding the good gut bacteria and giving a substantial burst of energy. keeps feeling full for long 😊 add more eggs if you wish , can substitute by peanut, hazelnut or almond butter if you don’t like eggs.

05/05/2026

Sunset therapy 🌱the last second of the sunset 🌅…. Night beauty 🌒
Sunlight acts like a wireless charger for your cell energy ( mitochondria) because the red and near-infrared parts of the light spectrum pe*****te your skin and directly stimulate an enzyme called cytochrome c oxidase, which boosts your cells’ ability to generate energy (ATP) and repair themselves.


30/04/2026

Living long and good health are not just about diet and exercise but mostly about connection with family, friends and sharing kindness and empathy.

Many studies had proven that social connections were associated with increased and improved lifespan.

Someone to talk to in time of need is one example of social connection 🌱😊

Studies have confirmed , Being socially disconnected was associated with higher risk of illnesses, including heart disease, stroke, anxiety, depression, and dementia. Loneliness and social isolation have also been shown to increase the risk for premature death by 26% and 29% respectively.

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Galway

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