Stretch Therapy Ireland

03/06/2026

Mobility is essential@to ageing well and living painfree! Give this a go and save for later too ❤️ Ypur body will thank you!

02/06/2026

“Sitting is the new smoking.”
But is it really sitting that’s the problem?

You’ve probably heard it. And there’s truth in it — but it’s not the whole story.

The problem isn’t sitting. Most of us have to sit. The problem is sitting without moving. Staying in one position for hours at a time, the same tissues holding the same load, with nothing to break the pattern.

The hip flexors shorten. The glutes switch off. The thoracic spine stiffens. And the body quietly adapts around all of it — until the adaptation becomes the problem.

A two-minute walk every hour does more for your tissue than a gym session three times a week if you’re sitting still for everything in between.

It’s not about sitting less. It’s about moving more often.

02/06/2026

Stretch Therapy works with the body as being one whole unit. Issues in the shoulder can be the hip, issues in the neck can be caused along the back line or feet … regular short targeted stretch therapy can get to the root cause of pain and ultimately leave you pain free 🙌 The dream … can be your reality. Link in bio to join my waitlist x

29/05/2026

Thanks for being such a sound bunch ❤️
Feel the fear and do it anyways has kinda been my life motto but I still get nervous speaking no matter what 😅 plus it caused me to reflect again today … life throws wobblers all the time but small steps forwards will get you there! I’m proof of that - sold house, moved county’s, moved houses twice, set up business with no clients in between nap times and kept tipping away! Still a bit off where I plan to be but slowly getting closer ❤️

29/05/2026

joining network Galway has definitely been one of the best business and personal decisions I’ve made in the past few months. The room of ladies last night was just gorgeous to be part of. Roll in the next event x

29/05/2026

Hands down the best hamstring stretch you’ll EVER do! Once you try this one you won’t go back. Only need do this twice a week to see the effects… give it a try and let me know your thoughts 🙌

29/05/2026

Don’t always overthink what you need to do. If you are over 40 I’m pretty sure you’re juggling lots of differs in your life. It’s why I created short but really effective (life changing!) classes. Consistency is key. Commit to the few days of short effective release and your body and mind will@notice the difference!

Link in bio to trial 14 day challenge or join Stretch and Shine waitlist xx

28/05/2026

Planning planning and more planning!! I work hard to ensure my stretch and shine members get valuable classes. Ones that will help them to overcome or avoid pain and age well ❤️

27/05/2026

27/05/2026

Recording day 😀 Lots of planning…stretching and hopefully a swim or walk thrown in too!