Stretch Therapy Ireland

07/08/2026

Not a fan of stretching your hamstring?? Neither am I but when I do… it’s clear they badly need a good stretch! Just grab a band and try this bent to straight technique… breathe and let the tissues soften with your exhales! Let the tension leave your body

05/08/2026

Aches and pains at the end of your working day! Lots of things to consider but also lots that can be done 👍

05/08/2026

Our shoulders need more movement than you think to help keep them@mobile and painfree! Test them today and please please please let me know how you get on!!

02/08/2026

People hear stretch therapy and picture reaching for their toes.
It’s the opposite of passive. I get you to contract the muscle first, gently, then work into the range. That’s what switches the tissue on and creates movement that actually holds.
It’s different from what you’ve tried because it works on the cause, not the sore spot.

29/07/2026

15/07/2026

Not every stretching sessions needs be on a mat!

Every little bit of movement will get blood flow, oxygen into your tissues, muscles, joints and fascia. Regular intention movement will change how you feel and can change your life!

Take a minute today to reset! Your body deserves it

20/06/2026

Such a wonderful evening at the Network Ireland Galway awards! Didn’t bring anything home except being inspired to keep going and working hard on my business as there are so many brilliant female businesses to look up to here in Galway 💪

Best wishes to all the branch winners 🔥

Meeting Eimear Noone was a lovely highlight too! What an inspiring woman 👏❤️

Last pic is my reality of nearly getting taken out by a football daily (dressed up or not 🤣)

19/06/2026

Happy Friday 🎉

Our body is all connected so when freeing up hamstrings Aldi think about hip flexors (at the front) and your feet. Tension can be held along different lines putting pressure or tension on the hamstrings!

18/06/2026

What’s happening in Stretch and Shine this week??
Full body week 💪 Everything is connected so this week really works at freeing up all lines of tension in the body.

16/06/2026

I need more than just mobility and stretching. What if I explained how much benefit you get from it though?!