Lifting Legends

Lifting Legends Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifting Legends, Medical and health, Greystones Co Wicklow, Greystones.

Empowering young legends of all abilities 💪

We’re a specialised fitness centre in Greystones Co Wicklow, designed just for children and teens with differing needs, including autism, cerebral palsy, Down syndrome, ADHD and dyspraxia.

Family training together = stronger together 😊We love seeing siblings support each other, build confidence, and grow sid...
03/06/2026

Family training together = stronger together 😊

We love seeing siblings support each other, build confidence, and grow side by side at Lifting Legends.

Training is even better when it’s shared, which is why we offer a sibling discount to make it easier for families to join us together.

If you’re looking for a supportive, inclusive space where your children can train, progress, and have fun together, Lifting Legends is here for your family.

To book your child, teen or adult assessment just follow the link in our bio or the link below 💫

www.liftinglegends.ie

02/06/2026

Open door policy at Lifting Legends 💥

We allow all parents and guardians to watch and even help out in their childe sessions.

We allow it if it is something that will help the child, teen or adult to stay focused and engaged or even be comfortable in a new environment.

It also helps the parent to understand what we do and appreciate the process it takes to get their child stronger 💪

We of course have a parents room also where they can go to relax, switch off and maybe even get "5 minutes peace" 😄 (one of my favourite children's books 🐘)

You see...

A stronger child is a more independent child.

A more independent child is a happier child.

To take the first step in improving your child's health and fitness just follow the link in our bio or see the link below to book an assessment.

www.liftinglegends.ie




✨ Meet one of our newest Lifting Legends: Bryson ✨Every session at Lifting Legends is built around fun, learning, and lo...
29/05/2026

✨ Meet one of our newest Lifting Legends: Bryson ✨

Every session at Lifting Legends is built around fun, learning, and lots of lifting 💪😄

We support children and teens with differing needs to build strength, confidence, and real-life skills, all in a calm, supportive, and positive environment.

Here, every child is met exactly where they are. Progress looks different for everyone, and every win is celebrated 🌟

💙 Want to see what this looks like for your child?

👉 Link in bio or visit www.liftinglegends.ie
to learn more.

Structure first. Game second.At Lifting Legends, every session is laid out in a clear visual guide like this one – same ...
27/05/2026

Structure first. Game second.

At Lifting Legends, every session is laid out in a clear visual guide like this one – same colours, same order, same symbols, every time.

That’s not just “nice design”; it is essential support for many of our neurodivergent members, who process information best when they can see what’s happening and what’s coming next.

Visual workouts help:
- Reduce anxiety and overwhelm when you enter the gym
- Support focus, transitions and task completion
- Build independence so members can move station-to-station with confidence

Our coaches don’t just coach exercises – we coach people. From visual guides and clear language to predictable session flow, everything at Lifting Legends is built to be neurodivergent-friendly on purpose, not by accident.

If standard gym chaos doesn’t work for your brain, this might.

To take the next step in your childs health and fitness just follow the link in our bio or follow the link below;

www.liftinglegends.ie




25/05/2026

We caught up with Mikey and his mom, Sandi, to ask what they really thought of the Lifting Legends 💙

We absolutely loved their answers, but more importantly, we love seeing Mikey thrive.

Hearing how much his confidence, strength, and happiness have grown means the world to us. This is exactly why we do what we do.

Well done Mikey. You should be very proud of yourself.

More than a gym, Lifting Legends is a place where children, teens and adults feel supported, build friendships, and truly believe in themselves ✨

🚨 June assessment slots are now open and already filling fast don’t wait! Only 3 left for the entire month!

👉 Link in bio or visit www.liftinglegends.ie to apply.



Iceberg right ahead!!! 🚢🧊Not every child can or wants to do the sled push and that's ok with us. We find out what our le...
20/05/2026

Iceberg right ahead!!! 🚢🧊

Not every child can or wants to do the sled push and that's ok with us.

We find out what our legends like and tailor the exercise to their likes and interests.

In the populations we work with the Titanic is very popular.

So sled pushes become iceberg crashes 😄💥

Same movement, same results, just offered in a way that brings fun AND fitness.

The Lifting Legends way.

Want to get your child started with us?

Just see the link in our bio or follow the link below 😊

www.liftinglegends.ie



✨ Meet one of our newest Lifting Legends: Charlotte✨Every session at Lifting Legends is built around fun, learning, and ...
18/05/2026

✨ Meet one of our newest Lifting Legends: Charlotte✨

Every session at Lifting Legends is built around fun, learning, and lots of lifting 💪😄

We support children, teens and adults with differing needs to build strength, confidence, and real-life skills, all in a calm, supportive, and positive environment.

Here, every person is met exactly where they are.

Progress looks different for everyone, and every win is celebrated 🌟

💙 Want to see what this looks like for your child or for yourself?

👉 Link in bio or visit www.liftinglegends.ie to learn more.

May assessments fully booked with a small number of June slots still available.

Big shoutout to the Bray National Learning Network crew who’ve been training with us every week since January 💪The fun, ...
15/05/2026

Big shoutout to the Bray National Learning Network crew who’ve been training with us every week since January 💪

The fun, the messing, the Cork accents… and some seriously heavy lifting along the way — it’s been an absolute pleasure having this group in the gym. The consistency, effort, and energy they bring every week is exactly what Lifting Legends is all about.

At Lifting Legends, we work with groups like NLN, day services, and schools — both in our gym and off-site — delivering structured, supportive strength and wellness programmes that actually meet people where they’re at.

If you’d like to bring the Lifting Legends method into your organisation, hit the link in our bio or email [email protected] to get started.

Massive thanks to Briona McCarthy for organising and inspiring each week too 😊
bray

Strength training… but for the people in front of us 💥Here at Lifting Legends, we turn “workouts” into stories kids actu...
13/05/2026

Strength training… but for the people in front of us 💥

Here at Lifting Legends, we turn “workouts” into stories kids actually want to be part of 🥳

- Box/sled push becomes “taking Shark for a spin” – same movement pattern, same muscle groups, but now it’s a mission, not a chore.

- Squats turn into “don’t drop Teddy” – powerful, safe lower-body strength work wrapped in a simple game they instantly understand.

- Even standing up and sitting down with toys or props helps build body awareness, balance and confidence in a way that feels natural, not forced.

Behind the scenes, our coaches are delivering **proper** strength training: appropriate loads, smart progressions and neuroaffirming coaching for children with differing needs.

For the kids, it’s just fun, connection and movement – the Lifting Legends way.

To take the next step in your child's health anf fitness journey just see the link in our bio or follow the link below...

www.liftinglegends.ie




Six months of Lifting Legends 🎉Actually, it was last week, but time flies when you're doing what you love.This journey w...
11/05/2026

Six months of Lifting Legends 🎉

Actually, it was last week, but time flies when you're doing what you love.

This journey wouldn't be possible without my family though.

They're my why — the reason I wake up every day ready to build something meaningful, something amazing.

Their support, patience, and belief in this vision keeps me going through every challenge.

To every member who's walked through our doors, every parent who's trusted us with their child, and every person who's believed in what we're building here at Lifting Legends — thank you.

You've made these six months incredible.

Here's to building strength, confidence, and community together 💪

What to know more just follow the links in our bio or www.liftinglegends.ie

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Greystones Co Wicklow
Greystones

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