MK Nutrition.ie

27/05/2026

Join the campaign today!!

Why should I care?

The current EU proposals to set restrictive Maximum Allowed levels threaten many of the supplements you rely on for wellness.

The EU intends to slash supplement potency, effectively banning beneficial doses of essential nutrients like Vitamin C, Magnesium, and Vitamin B6. We refuse to let safe, effective products be banned, diluted or hidden behind expensive prescriptions.

Join the campaign to keep Irish health options accessible; our well-being is not for compromise!

Scan the QR Code or visit the link below to sign the petition today!

https://saveoursupplements.ie/

A nationwide Health Stores Ireland campaign 💚

Why should I care? The current EU proposals to set restrictive Maximum Allowed levels threaten many of the supplements you rely on for wellness. See harmonisation proposal here The EU intends to slash supplement potency, effectively banning beneficial doses of essential nutrients like Vitamin C, Mag...

20/05/2026

Did you know your thyroid doesn’t work alone? 👇

The gut and liver both play an important role in thyroid hormone conversion, inflammation, nutrient absorption, and hormone balance.

You can take all the thyroid supplements in the world, but if the gut is inflamed or the liver is under pressure, the body may still struggle to function properly.

Supporting gut health, liver function, stress levels, blood sugar balance, and nutrition can make a big difference to energy, mood, digestion, skin health, and overall wellbeing 💙

The body is connected. Thyroid health is about more than just the thyroid itself.

For support with your thyroid, gut, and liver health, book your consultation today.

17/05/2026

🐶🌿 Did you know that Ashwagandha can support dogs too?

This powerful adaptogenic herb is traditionally used to help support:
✨ Stress & anxiety
✨ Calmer mood
✨ Recovery
✨ Overall wellbeing

While many people use ashwagandha for stress, sleep, and balance, holistic pet wellness is now exploring its potential benefits for dogs too 🐾

As always, quality and proper dosing matter, especially with pets. 💚

Would you ever consider herbal support for your dog? 👇

12/05/2026

🍄 GIVEAWAY TIME 🍄

Help us reach 100 likes on our page and one lucky winner will receive this amazing Iswari Organic Mushroom Blend 🤍

Featuring functional mushrooms traditionally used to support focus, balance and overall wellness ✨

To enter:
✔ Like our page MK Nutrition. ie
✔ Like this post
✔ Tag a friend
✔ Share

Winner announced once we hit 100 likes 🎉

Prize can currently only be posted within Ireland 🇮🇪

Good luck everyone ☘️

10/05/2026

Fresh homemade pesto without pine nuts 🌿✨

Simple, vibrant and packed with flavour. Made with fresh basil, walnuts, parmesan, garlic and extra virgin olive oil for the perfect rich creamy texture.

Perfect with: • chicken • fish • roasted vegetables • pasta • eggs • salads

Blend • Refrigerate • Enjoy 💚

Keeps fresh for 5–7 days in the fridge.

24/04/2026

Vitamin B12 is essential for energy, brain function, and healthy red blood cells.

Low levels can show up as:
• Fatigue
• Brain fog
• Weakness
• Tingling in hands or feet

⚠️ Medications like acid blockers and metformin can reduce B12 absorption over time.
Best sources: red meat, fish, eggs & dairy.

If your energy is low, it’s worth checking your B12 levels.

22/04/2026

Stop fearing fat 👇

Your body needs the right fats to function properly.

✔ steady blood sugar
✔ better energy
✔ hormone support
✔ feel full & satisfied

It’s not about eating less fat…
it’s about choosing the right fats.

Save this so you remember what to choose next time you’re shopping 🛒

18/04/2026

🫐🥥 Blueberry Coconut Popsicles

Creamy, refreshing, and made with real ingredients ~ a simple treat that actually satisfies.

Made with organic blueberries, full-fat coconut milk, and a hint of lime for freshness 🍋

Ingredients:
🫐 150 g organic blueberries
🥥100 ml coconut water
🥥100 ml full-fat coconut milk
🍯1 tbsp raw honey
🍋1 tbsp organic lime juice
🧂pinch of sea salt (optional)

Instructions: Blend everything until smooth, pour into moulds, and freeze for 4–6 hours.

No additives, no nonsense, just real food. Perfect when you want something sweet without the crash.

12/04/2026

Nature’s Gentle Soother: The Benefits of Slippery Elm 🌿

If you’re looking for a natural way to support your digestive health, it’s time to talk about Slippery Elm. Derived from the inner bark of the Ulmus rubra tree, this herbal powerhouse has been used for centuries as a natural remedy.

Why it works: Its primary secret is mucilage—a gel-like substance that coats and protects irritated tissues.

Key Benefits:

✨ Gut Health: Coats the stomach lining to help with acidity and GERD.

🌿 Soothes the Throat: Perfect for easing a dry cough or scratchy throat.

🛡️ Digestive Balance: Helps manage symptoms of IBS and inflammatory gut issues.

🩹 Skin Support: Can even be used topically to help minor skin irritations heal faster.