One Holistic Wellness

02/07/2026

08/06/2026

01/04/2026

Such a lovely day completing my Rahanni Celestial Healing Practitioner course ✨💗

Feeling really grateful for the experience and all the beautiful energy throughout the day 🌿
Can’t wait to start bringing this gentle, heart-led healing into my treatments 💫

26/03/2026

16/03/2026

Massage, Lymphatic Drainage & Reflexology can be powerful supportive therapies by helping to:

✨ Reduce stress hormones
✨ Calm the nervous system
✨ Improve circulation
✨ Support relaxation and sleep
✨ Encourage overall hormonal balance
Your body isn’t working against you — it’s asking for support.
Many women start experiencing new symptoms during perimenopause and menopause, often in their 40s and 50s.
These can include:
• Mood swings
• Sleep disruption
• Fatigue
• Anxiety
• Brain fog
• Hot flushes
• Digestive changes
I’ve recently completed a Female Hormone Balancing course with the College of Naturopathic Medicine, which explored how hormones are influenced by so many aspects of health including:
• Blood sugar balance
• Inflammation
• Gut health
• Stress levels
• Sleep quality
• Nutrient intake
When these areas are supported, the body is often much better able to regulate hormones naturally.
This is also where massage and reflexology can be incredibly supportive.
Both therapies can help by:
✨ Activating the body’s relaxation response
✨ Lowering stress hormones
✨ Supporting nervous system balance
✨ Improving circulation
✨ Promoting deeper, more restorative sleep
For many women, treatments like these can provide a much-needed pause during a busy and often stressful stage of life.
I’m really excited to bring more of this women’s hormone knowledge into my treatments.

To book: Dm/Message Niamh 083 1119499

15/03/2026

15/03/2026

Motherhood takes many forms - seen and unseen, joyful and longing, present and remembered.

Today we honour them all.

Happy Mother's Day! 💛

08/03/2026

🌸 Fertility Reflexology 🌸

Trying to conceive can be an emotional and sometimes stressful journey. Fertility reflexology offers a gentle, supportive approach to help bring the body back into balance and create the best possible environment for conception.
By working specific reflex points on the feet linked to the reproductive and endocrine systems, reflexology may help to:
✨ Support hormonal balance
✨ Reduce stress and promote deep relaxation
✨ Improve circulation to the reproductive organs
✨ Support regular menstrual cycles
✨ Encourage the body’s natural healing response

Many women find reflexology provides not only physical support, but also a calm and nurturing space during their fertility journey.
If you are trying to conceive naturally or alongside medical fertility treatments, reflexology can be a beautiful way to support your body and mind.

🌿 A complimentary personalised essential oil blend is included with every treatment.
📩 Message to book or to learn more about fertility reflexology.

Dm/Message Niamh 083 1119499

06/03/2026

🌿 Reflexology for Perimenopause & Menopause Support 🌿

Perimenopause and menopause can bring many changes to the body — from hormonal fluctuations and sleep disturbances to stress, fatigue, hot flushes, and mood changes.

Reflexology is a gentle yet powerful therapy that supports the body during this transition by helping to rebalance the nervous system and encourage hormonal harmony.

✨ Benefits of Reflexology during Perimenopause & Menopause:

• Supports hormone balance by stimulating endocrine reflex points
• May help reduce hot flushes and night sweats
• Promotes deeper, more restorative sleep
• Helps reduce stress and anxiety
• Supports mood balance and emotional wellbeing
• Encourages circulation and relaxation throughout the body

During your treatment, reflex points connected to the pituitary, thyroid, adrenal glands and reproductive organs are carefully stimulated to support the body’s natural hormonal regulation.

💧 Special Support for You:
Every menopause or perimenopause reflexology treatment currently includes a FREE personalised essential oil blend to take home, designed to support hormonal balance, relaxation and emotional wellbeing between treatments.

This stage of life deserves care, support and understanding — your body is not working against you, it is simply asking for a different kind of support.

Dm/message Niamh 083 1119499

04/03/2026

🧠 Mental Clarity
I also create convenient roller-balls that are perfect for:
• Focus during exam time
• Calming nerves before presentations
• Supporting concentration
• Supporting stress management

Every blend I make is tailored to your individual needs.

If you would like a personalised blend or want to know which oils are right for you, feel free to message me ✨

Natural support 🌿

Dm/Message Niamh 083 1119499