17/06/2026
Try this full body workout. myvitalitykit.com | It hits all your major muscle groups in 7 exercises: back squat, wide grip pull up, incline bench, good mornings, skull crushers, supine bicep curls and full ROM lat raises. Full body sessions are an excellent way to train; they keep your workouts balanced, are time efficient as they allow you to do less workouts in the week but keep the load per muscle group high and allow you to master technique on lifts because you practice the movements more times in the week. If you do this workout simply reorder the exercises to build yourself a second workout for the week. Start with rep ranges of 8 - 15 and sets of as few as one to begin adding weight, reps or sets weekly to progressively over load the muscle and get stronger💪💚If you want us to do your programming, design, progression, monitoring and motivation go to myvitalitykit.com and check out our strength kits.
