My Vitality Kit

My Vitality Kit 🛠️ Physio-led online personal training & health education kits • Bsc PE, Bsc Physio • MSc Sports Physio • PT | Live life with vitality 💚 Links 👇

Not sure where to start with strength training? If you are a women in your 30s, 40s, 50s and beyond becoming strong and ...
29/08/2026

Not sure where to start with strength training?
If you are a women in your 30s, 40s, 50s and beyond becoming strong and functional as you age is a priority. The health benefits of strength training are widely documented and include muscle preservation, bone density support, better metabolism, posture and confidence to name but a few. Start today link in Bio.

28/08/2026

Do I up the reps or the weight?🤔
We are getting this question quite often from women. This is an important question because it is an important component of the principle of overload and also injury prevention. If you understand the importance of strength training as you age. Join our StrongHER Kit and get expert guidance so you can tone, strengthen and live with vitality as you age.
Link in Bio or Direct message for more information on how we help women in their 30, 40, 50 and beyond.

09/08/2026

🩷Build functional strength to enjoy life 🎾🩷 StrongHER Kit is an app based strength program created and coached by Marty & Kit. We guide busy women through the beginning of their strength journey and on to functional lasting strength.
Link is in the Bio

08/08/2026

Adding 1 - 2 reps = progress | kit is adding reps this week | adding reps is the safest and easiest way to apply the principle of progressive overload - small increase lead to great strength and functionality over time. If you are ready to start your resistance training journey join kit and all the other women doing the StrongHER Kit your future self will thank you for it! Link in Bio 🩷

07/08/2026

😃 Enjoyment, Being Motivated & Accountability 🩷

Kit is on week 2 workout 2 of the StrongHER Kit. She has not done resistance training before at any consistent rate and has been very busy raising 4 children.
Being a physiotherapist she understands the importance of strength training as we age. She has created with Marty her PT and PE teaching husband an amazing program for women to begin their resistance journey.

If you are ready to get strong for life the link to the StronHER Kit is in our Bio or 👇
🩷 https://coach.everfit.io/package/IM836178 activelifestyle StrongHERKit

06/08/2026

Kit AKA David-Kitty Goggins | It’s workout 1 week 2 and we started off with an out door workout. The full StrongHER workout can be found on our YouTube . Kit is already feeling the physical and mental benefits of her resistance training, follow her on her journey. If you are ready to start your own resistance journey and you are a woman who may never have lifted a weight before this is exactly the program for you | StongHER kit link in Bio 🩷

04/08/2026

StrongHER Kit workout 4 | This is Kits last workout of the week, she has completed the first week of her resistance training journey. The StrongHER Kit we have created is 4 x 15 min sessions per week and caters for complete beginners up to intermediates. This is a sustainable and beneficial vitality kit for any woman who understands the vast benefits of resistance training and is ready for change. Link in Bio

4 Reasons I Started Strength Training 🩷 I created in conjunction with my pt husband a beginner strength kit for women wh...
02/08/2026

4 Reasons I Started Strength Training 🩷 I created in conjunction with my pt husband a beginner strength kit for women who like me resisted resistance training. I am now practice what I have been preaching for years and really enjoying the journey to sustainable strength as I age. This post explains the four main reasons I started this journey. If you are ready to start your strength journey, the link to our StrongHER Kit program is in the Bio.

01/08/2026

Recovery Day | Leg Foam Rolling | StrongHER Kit |

Join Marty and Kit for a recovery day foam roll of the legs.

Foam rolling is great when combined with stretching to ensure your muscles are pliable and protect you from stiffness, soreness and injury.

If you are a woman that has been resisting resistance but understands the long term benefits, start your StrongHER Kit journey today 👉 🩷 https://coach.everfit....
Link also in Bio 👇
Like, Subscribe and follow kit’s journey on our YouTube channel 🩷

31/07/2026

💪Kit has never done a gun day! Workout 3 of 4 of StrongHER Kit. Strong arms are functional in every day life and keep us independent as we age. You can see the full workout on our YouTube channel | The link to our StrongHER Kit is in the Bio | visit our website for more info on our strength, sleep and health kits 💚

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