Wellness By Olivia

26/08/2026

25/08/2026

✨ WELCOME TO YOUR “I RECEIVE” ERA ✨👇

❗️Do you keep finding yourself in the same situations, relationships or outcomes—even when you’ve tried everything to change them?

🔑You may consciously want love, success, abundance, visibility or support, while an older part of your nervous system still believes it’s safer to struggle, overgive, hide, chase or stay in control.

🔥This is where our work begins.

I’m Olivia O’Connor—a Coach, Pattern Specialist & Inner-Child Integration Practitioner with 20 years’ experience.

I help you recognise and gently release patterns such as:

• Feeling love must be earned
• Attracting unavailable relationships
• Overgiving but struggling to receive
• Feeling unseen or overlooked
• Fear of being visible or expressing yourself
• Sabotaging opportunities when they become real
• Repeating cycles of rejection or disappointment
• Feeling you always have to try harder
• Struggling to trust, soften or receive support

These patterns often began as ways of protecting you. They can remain held in the body and nervous system long after the original experience has passed.

In your private 90-minute “I Receive” session, we work across mind, body & spirit through:

✨ Pattern identification & coaching
✨ Nervous-system regulation
✨ Inner-child integration
✨ Emotional healing & EFT tapping
✨ Spiritual connection & intuitive guidance
✨ Practical support to become more present, receptive and available for the life you desire

This work is about becoming safe enough to receive:

Love without chasing.
Support without guilt.
Visibility without fear.
Rest without proving.
Opportunities without self-sabotage.

Because when the pattern changes, the outcome can change too. ✨

1:1 PRIVATE “I RECEIVE” SESSION
90 minutes | €100
Mind • Body • Spirit
Trauma-informed approach
Your “I Receive” era begins when receiving feels safe. 🤍

To book, send me a private message or contact:

📞 087 616 2797

Olivia O’Connor
Coach • Pattern Specialist • Inner-Child Integration & healing ❤️‍🩹

25/08/2026

ONE-TO-ONE COACHING IS BACK ✨
I’m back offering One-to-One Coaching + Energy Healing sessions — a powerful combination of coaching, nervous system healing and emotional release.

In these sessions, we work with your inner child and teenage self to uncover the deep-rooted beliefs that have shaped your experiences.

Not just at a cognitive, “mind-level” — but at the level of the feelings held within those beliefs. The feelings that were never fully heard, seen, held or processed through your nervous system.

The unconscious is incredibly clever.

It can keep drawing us back into familiar events, relationships and experiences in an attempt to finally receive the validation, safety or justice we needed — and to create a different outcome.

For example, if you experienced abandonment or had your needs consistently unmet, you may find yourself repeatedly drawn towards emotionally unavailable or avoidant people.

Your inner child can unconsciously keep seeking out a similar life experience, hoping this time it will end differently.

In our Healing Sessions, we work to complete that loop at a nervous-system level.

Through the coaching, we strategise and get clear on where you’re going and how you’re moving towards your goals.

Through the healing, we release trapped emotions, process what was never fully processed, and gently move you forward into the version of you who can truly say:

I RECEIVE. ✨

If you feel called to work together, my One-to-One sessions are now open private message or contact 0876162797

24/08/2026

❗️Ho’oponopono taught me something profound about freedom: self-responsibility. ❤️

What if taking 100% responsibility isn’t about blaming yourself — but about reclaiming your freedom?

What if, on some level, your soul chose this human experience to take you deeper… beyond the restraints of the ego and into a more profound relationship with yourself?

The more attached we are to people, things and outcomes, the more we suffer.

And yet, the less attached we are, the more deeply we can show up, invest, love and truly be present in the relationships we’re in.

So ask yourself:👇

What old identity am I operating from?

What teenage wound is still running the show?

What inner-child wound is telling me I have to tolerate something I’m not actually free from?

Where are you still feeling shut down, restricted or powerless?

Who is the “villain” in your story?

And what is that person, situation or relationship showing you about your own beliefs?

Are you still carrying the belief that love means disconnection?

That you will be judged?
That you aren’t enough?
That you have to earn love?
That you aren’t safe to fully be yourself?

But what if the story isn’t true?
What if the belief isn’t true?

What if your interpretation of reality is simply a truth you created around one experience, one person or one incident?

What exists outside of that story?

And perhaps the deeper question is:
Why did your soul choose this life, this human experience, this journey?

What if there is a greater purpose within everything you’ve lived through?
Instead of asking

, “Why is this happening to me?”
ask:
“What is this here to teach me?”
“What is this inviting me to become?”
“Where can this energy now be manifested?”

Because the moment you reclaim responsibility for your experience, you begin to reclaim your freedom. ✨
And perhaps freedom was never about changing everything outside of you…

Perhaps it was about becoming so deeply connected to yourself that nothing outside of you gets to define who you are. ❤️

21/08/2026

✨ ALCHEMISING ENERGY | DEVINE CHILD INTEGRATION ✨
What if the patterns you keep repeating aren’t because something is wrong with you… but because a part of your nervous system is still holding onto something that hasn’t been fully processed?

Old experiences can leave behind fear, sadness, density, tension and protective patterns within us.

We may then find ourselves repeating the same relationship patterns, withdrawing, shutting down, overthinking, disconnecting or creating the same outcomes — even when consciously we want something different.

This is where the alchemy begins. ✨

In my Devine Child Integration Workshop, I guide you into a gentle, loving connection with these deeper parts of yourself.

Rather than trying to think your way out of an old pattern, we learn to safely meet what is being held within the body, stay present with it and allow the energy to move and transform.

This is alchemising — transforming what has been held, so it no longer has to run the same old pattern.

When the energy shifts, our choices can shift. Our responses can shift. And our outcomes can shift. ❤️

This intimate workshop will be held in my private home in Trim, County Meath, with a minimum of 10 people.

If you feel called to explore this work and would like more information, please private message me. ✨

HealingJourney

18/08/2026

This is part 2. to the previous video on understanding the pick up process on energy from others. What’s really happening in the nervous system in this moment and the profound positive impact that this can have if we can stay “with the intensity to come the other side of the integration process”

18/08/2026

Negative Energy or Nervous System Activation?

Sometimes we think we’ve “picked up negative energy” from someone.

But what if your nervous system has simply recognised a sensation it once knew — perhaps one connected to an earlier experience — and activated a protector part?

You might notice rumination, an inner critic, people-pleasing, anger, fight, flight or freeze.

This doesn’t mean you’re not healed.

These protector parts are there for a reason. They deserve patience, compassion and respect.

Instead of shaming or resisting the activation, we can gently ask:

“What does this part of me need?”
“What did it believe to be true in that moment?”

Because on the other side of activation can be profound wisdom.

And sometimes, integration means realising:

I don’t have to carry this anymore.i.e other peoples “energy”

I don’t have to take on too much.
I don’t have to carry other people’s emotions.
I can have a nervous system boundary.

I can be present without absorbing what isn’t mine.

And perhaps that is a form of freedom. 🤍

17/08/2026

Stepping Into Your Purpose

I want you to pause and realise that this life is literally a moment passing through. So ask yourself:
Why am I not fully standing in my purpose?

Clarify the story you are telling yourself in your mind.

What do I believe would happen if I fully lived this purpose?
What am I afraid I would lose?
What voices does this fear sound like?
Whose voice is it?
What part of me is holding onto this old story?
How has this belief served me so far in my life?
What is blocking me from fully letting it go?
What would be possible without this belief?
As you explore these beliefs, repeat the beautiful

Ho’oponopono prayer:
I love you.
I’m sorry.
Please forgive me.
Thank you.

Repeat it gently as you name the beliefs, question them, and allow yourself to soften around them.

Then ask yourself:

If I trusted myself and my soul completely, what would I believe instead?

Notice what comes up. Let yourself feel it.

Then begin tapping and say:

Even though I have believed [name your belief], and it has made me feel [name the feeling], I deeply and completely accept myself.
I acknowledge this old belief.
I acknowledge this fear in my body.
I acknowledge this protection pattern that has been trying to keep me safe.
I honour the part of me that created this belief because it was doing the best it knew how to do.
And now, I am open to releasing it.
I am open to choosing a new way.
It is safe for me to stand in something new.
It is safe for me to stand in something powerful.
It is safe for me to be fully seen.
It is safe for me to live my purpose.
I trust myself.
I trust my soul.
I allow this new possibility to land.
I allow myself to step forward.
I allow myself to receive what becomes possible when I no longer carry this old story.
Take a deep breath.
Let it land.

And then ask yourself:

What are you choosing to allow now? comment below 👇 child

15/08/2026

Over 🍃the next few days is the time for you to finally choose what, relationships, behaviours, habits patterns or beliefs are you letting go of

What new actions - new consistent, disciplined patterns to behaviour? Would you like to embody?