Moate Medical Herbalist

Moate Medical Herbalist Eternal Optimist
Bsc(HONS) Herbal Medicine
Natural Healthcare Consultations.

31/08/2026

🔴 New Training Alert 🔴

Limited places - do not miss out

Venue changed to Manchester

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The perfect conditions can kill 🫤Thi plant was given the perfect conditions to thrive and grow yet it died. I was talkin...
13/08/2026

The perfect conditions can kill 🫤

Thi plant was given the perfect conditions to thrive and grow yet it died. I was talking with a herbal friend today and we spoke about this.
How is it, given all the love attention and feed it needed did it die??? Well the truth is this plant was a beautiful Milk Thistle plant, its perfect conditions are a bit more harsh than comfortable compost. It wants gritty ground, where it nearly has to fight to survive and thrive. A plant that has fought for its place will often times have higher medicinal value, and increased secondary metabolites.

But this got me thinking about comfort in relation to people. We become comfortable in our lives, and there is nothing really wrong with that, but it does lead to a stale life. Or a life that you just exist through, never really pushing, or pursuing anything other than just to get through the day. We should fight and thrive every day, we should push ourselves out of our comfort zone, we should learn to have meaningful and honest conversations with ourselves and others. This is where we grow, where we learn, where we find our people. When we challenge ourselves this is where we build our secondary metabolites, and truly learn about ourselves and the world.

27/07/2026

Acne Gel😍
When faced with acne at any age, gels tend to work best. The reason for this is the gel is quickly absorbed, and still allows the skin to breath. Creams tend to be heavier and often times leave a coating on the skin blocking pores. With inflammatory acne it is important to cool the skin, gels allow for cooling creams tend to trap heat.

It is also important to remember, acne is not just affected by outside influences, so take a look a diet, lifestyle, sleep patterns and hormonal imbalances.🌿

This is an aloe vera gel base with some flora water, and a selection of essential oils😊

24/07/2026

Its has come to my attention that many people here dont know me and what it is exactly that I do.

1: I am an eternal optimist. There is always something good happening even if it seems like its going wrong😁

2: I am a Coach, and I help people to become more aware of themselves and their choices, whether that be in business, health, relationships, or lifestyle. I help them navigate life aiming for the best possible outcomes no matter what their situations.✨️

3: I am a Medical Herbalist, through this I help people to with specific health goals, or chronic/acute conditions. This is done with a consultation first, followed by a prescription of all natural based plant medicine. 🌿

If you have any questions about what it is I do please dont hesitate to drop a comment, or DM.

I also do talks for community groups etc about Herbal Medicine so if anyone would like to book me please drop me a message.💬

Have a beautiful evening 🦋

22/07/2026

Happy making creams for clients😁
This one is specially made for someone with psoriasis.

15/07/2026

Infused oils are an amazing addition to my creams and gels. This one is part of a secret recipe😉
For all the women out there suffering with dryness, or worse lichen planus.

Just doing a little research on the topic of mindset. I came across Tony robbins and one of his interviews. He talked ab...
13/07/2026

Just doing a little research on the topic of mindset. I came across Tony robbins and one of his interviews. He talked about the story we tell ourselves, our stack of beliefs and how they limit our lives.

Changing the story changes everything.

But how do we change the story when its all we've ever known?

1) our willingness to grow. Growth is where the magic is✨️

2)willingness to be uncomfortable in the the unknown😬 fear of the unknown keeps us stuck

3) our willingness to change how we view our story.🤔 what if you viewed the bad thing that happened a different way? Not deny it happened but instead see it for what it taught you, and be grateful for it.

I often get asked, "what do you do as a herbalist to increase your energy?"Stating the obvious, I take some herbs 🌿 I l...
11/07/2026

I often get asked, "what do you do as a herbalist to increase your energy?"

Stating the obvious, I take some herbs 🌿
I look at my sleep routine and if I need to change the pattern, like going to bed earlier, stop doom scrolling while in bed ( we're all guilty of this) my diet and the time im eating at.

Changing little things can really help, and one small change can have a massive impact if you commit to it.

Here are some herbs and how I take them to increase my energy.
Ashwagandha, I take in powder form in some warm milk about 30 minutes before going to bed. This herb is an adaptogen and can help balance the adrenal glands. It allows brings harmony to the nervous system and allows for a rested sleep.

Chamomile, I take generally as a tea before my main meal, as it improves my digestive power aiding in proper digestion and absorption of nutrients.

Liquorice, not everyone's fav but definitely in my top 3 favourite herbs. This power house herb give you a simple boost of energy during the day when you dont want relying on caffeine. It has phytoestrogenic properties making it a perfect fit for most women. There is no feeling of dread with this. Just simple energy😁

🌿lets talk blood purifiers 🌿Cleansing the blood and restoring normal funtion of the organs. Supporting elimination of bu...
28/06/2026

🌿lets talk blood purifiers 🌿

Cleansing the blood and restoring normal funtion of the organs. Supporting elimination of build of toxins and helping bring movement to the lymphatic system.

Red Clover
Mildly stimulating to the lymphatic system, anti inflammatory. Was used traditionally as a mouth gargle for sore throat and mouth ulcers. Has also been spoken of in support of those diagnosed with cancer.

Cleavers
Probably one of the most used in blood purifiers. Galen wrote about the uses of this herb for weight loss. Stimulating to the lymphatic system, it gets it moving.

Echinacea
Best known for its use in boosting the immune system. It activates killer cells, to remove the unwanted from the body.

Nettle
Blood tonic, decreases high glucose levels in the blood, stimulates the circulatory system. Used in anaemia, gout and arthritic cases. Is a natural diuretic, and can lower blood pressure.

Thuja
Maybe not well known, but this is a powerhouse herb. Mainly used external to treat warts, molluscum contagiousum. Under strict supervision it can be used internally to stimulate the lymphatic system.

25/06/2026

5 Signs Your Body Is Asking You To Slow Down🌟

Many women think they're just "busy."

But sometimes what we're calling busy is actually chronic stress.🫩

Here are 5 signs your body may be struggling to keep up:

1. You wake up tired even after a full night's sleep.

2. You rely on caffeine or sugar to get through the afternoon.

3. You feel overwhelmed by things that never used to bother you.

4. You struggle to switch off at night, even when you're exhausted.

5. You feel like you've lost motivation, patience or enthusiasm for things you used to enjoy.

The truth is, many women have become so used to feeling stressed and tired that they've started to believe it's normal.

It isn't.

Your body is always communicating with you.

The question is: are you listening?👂

Which of these signs resonates most with you?

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Moate

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+353877579458

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